October Exercise Challenge

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  • Sw=232
    1- Sick! What a way to start the month!
    2- rest
    3- rest, still recouping. So much for that extra day being an advantage

    4- 65 minutes eliptical intervals
    5- 35 minutes eliptical intervals
    6- 15 minutes arc trainer, 30 minutes bosu
    7- 65 minutes eliptical intervals
    8- 33 minutes eliptical intervals
    9- rest
    10- rest

    week 1 total- 243 minutes W/I-- 229 (-3)

    11- 35 minutes eliptical intervals
    12- 50 minutes eliptical intervals
    13- 35 minutes eliptical intervals
    14- 60 minutes eliptical
    15- 35 minutes eliptical intervals
    16- rest
    17- rest

    week 2 total- 215 minutes W/I-- 230 (+1)

    18- 35 minutes eliptical intervals
    19- 50 minutes eliptical intervals
    20- 70 minutes eliptical intervals
    21- 35 minutes eliptical intervals
    22- 40 minutes eliptical intervals
    23- rest
    24- rest

    Week 3 total- 230 minutes W/I-- 228 (-2)

    25- 40 minutes eliptical
    26-
    27-
    28-
    29-
    30-
    31-
    week 4 total-
    October total
  • Agreed! This month has totally flown by!!!

    SW - 147?
    1-
    2-
    3- Jog/walk - 35 minutes
    4-
    5-
    6-
    7- 50 minutes

    week 1 total- 85 minutes

    8- 55 minutes - Treadmill run/walk, sit ups & push ups
    9- 30 + 60 minutes - Dog walk & Wii
    10- 50 minutes - Treadmill run/walk
    11- Canadian Thanksgiving
    12- Off - recovery from ^ (evening aquarium water changes)
    13- 55 minutes - treadmill, sit ups & push ups
    14- 45 minutes - wii

    week 2 total- 295 minutes

    15- 0
    16- 35 minutes – Wii
    17- 40 minutes + 55 minutes – Dog walking & Treadmill run/walk, sit ups & push ups
    18- 0
    19- 35 minutes – Treadmill run/walk
    20- 0
    21- 50 minutes - treadmill

    week 3 total- 215 minutes (Not as good as last week but I've been working a lot of overtime)

    22- 0
    23- 0
    24- 70 minutes + 30 minutes - Treadmill & walking
    25-
    26-
    27-
    28-

    Week 4 total-

    29-
    30-
    31-
    October total-
  • SW=216
    1- x
    2- x
    3- x

    4-30 min Treadmill, 30 min High Intensity Aerobics
    5-60 min Treadmill
    6-Off Day
    7-60 min Treadmill
    8-30 min Treadmill, 30 min High Intensity Aerobics
    9-60 min Treadmill
    10-Off Day

    week 1 total-300 minutes

    11-90 min hand raking
    12-off day
    13-60 min Treadmill
    14-60 min Treadmill
    15-off day
    16-60 min Treadmill
    17-60 min Treadmill

    week 2 total- 330 minutes

    18-Off day
    19-60 min Treadmill
    20-90 min Treadmill
    21-60 min Treadmill
    22-60 min Treadmill
    23-60 min Treadmill
    24-Off day

    week 3 total- 330 minutes

    25-
    26-
    27-
    28-
    29-
    30-
    31-

    Week 4 total-
    Ending Weight-
    Pounds Lost in October-
  • 1525 mins, I've met and passed goal

    1- Treadmill = 45 mins
    2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
    3- Walking 120 mins
    4- Zumba = 60 mins
    5- Zumba = 60 mins
    6- Zumba 30 mins, walking 30 mins = 60 mins
    7- Rest day

    Week 1 total- 405 mins

    8- Rest day
    9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
    10- Walking 135 mins
    11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
    12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
    13- Rest day
    14- Zumba 60 mins

    Week 2 total- 405 mins

    15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
    16- Spinning 60 mins
    17- Wii EA Active personal trainer 35 mins
    18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
    19- Rest day
    20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
    21- Zumba 60 mins, Spinning 45 mins = 105 mins

    week 3 total- 505 mins

    22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
    23- Walking 30 mins = 30 mins
    24- Wii fit EA active = 30 mins
    25- Zumba 60 mins, Spinning 45 mins = 105 mins
    26-
    27-
    28-

    Week 4 total-

    29-
    30-
    31-
    October total-
  • Yay, CardboardCutoutCat!

    gardenerjoy: 1800 minutes
    ma26: 700 minutes cardio, 20 sessions weight training
    dcapulet: 1200 minutes
    julie99s: 1500 minutes
    pnkrckpixikat: 600 minutes cardio
    chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
    Marniadec: 800 minutes cardio, strength training 6 days a week
    CardboardCutoutCat: 1400 minutes
    freethetoys: 19 days of exercise, 30-40 mins a session
    Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
    Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
    2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
    fld20: 1800 minutes
    layddi: not take the elevator, walk 10,000 steps 4Xs a week
    raznt: 1440 minutes
    gypsychic: follow P90x routine
    gyntofly: 60 min x 5 days a week or 1200 minutes
    Aunty Jam: do MORE!
    CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day
    pinkflower: 1000 minutes
    candylove: 1380 minutes
  • 10/1: 45 min treadmill; 45/1800
    10/2: 45 min walking; 90/1800
    10/3: 90 min treadmill; 180/1800
    10/4: 75 min treadmill; 255/1800
    10/5: 45 min treadmill, 25 min yoga; 325/1800
    10/6: 15 min walking bro's dog; 340/1800
    10/7: 50 min treadmill; 390/1800

    10/8: 55 min walk, 20 min stretch; 465/1800
    10/9: 60 min walk, 20 min stretch; 545/1800
    10/10: 40 min walk, 20 min stretch; 605/1800
    10/11: 60 min walk, 20 min stretch; 685/1800
    10/12: 0
    10/13: 40 min treadmill; 725/1800
    10/14: 50 min treadmill; 775/1800

    10/15: 50 min treadmill, 30 min yoga; 855/1800
    10/16: 30 min walking bro's dog; 885/1800
    10/17: 60+ min yardwork; 945/1800
    10/18: 30 min walking, 30 min treadmill; 1005/1800
    10/19: 30 min walking, 30 min treadmill; 1065/1800
    10/20: 50 min treadmill; 1115/1800
    10/21: 40 min treadmill; 1155/1800

    10/22: 45 min yoga, 30+ social dance class; 1230/1800
    10/23: 30 min treadmill; 1260/1800
    10/24: 60 min treadmill; 1320/1800
    10/25: 45 min treadmill; 1365/1800
  • 1- Treadmill = 45 mins
    2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
    3- Walking 120 mins
    4- Zumba = 60 mins
    5- Zumba = 60 mins
    6- Zumba 30 mins, walking 30 mins = 60 mins
    7- Rest day

    Week 1 total- 405 mins

    8- Rest day
    9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
    10- Walking 135 mins
    11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
    12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
    13- Rest day
    14- Zumba 60 mins

    Week 2 total- 405 mins

    15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
    16- Spinning 60 mins
    17- Wii EA Active personal trainer 35 mins
    18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
    19- Rest day
    20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
    21- Zumba 60 mins, Spinning 45 mins = 105 mins

    week 3 total- 505 mins

    22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
    23- Walking 30 mins = 30 mins
    24- Wii fit EA active = 30 mins
    25- Zumba 60 mins, Spinning 45 mins = 105 mins
    26- Zumba = 60 mins
    27-
    28-

    Week 4 total-

    29-
    30-
    31-
    October total-
  • Sw=232
    1- Sick! What a way to start the month!
    2- rest
    3- rest, still recouping. So much for that extra day being an advantage

    4- 65 minutes eliptical intervals
    5- 35 minutes eliptical intervals
    6- 15 minutes arc trainer, 30 minutes bosu
    7- 65 minutes eliptical intervals
    8- 33 minutes eliptical intervals
    9- rest
    10- rest

    week 1 total- 243 minutes W/I-- 229 (-3)

    11- 35 minutes eliptical intervals
    12- 50 minutes eliptical intervals
    13- 35 minutes eliptical intervals
    14- 60 minutes eliptical
    15- 35 minutes eliptical intervals
    16- rest
    17- rest

    week 2 total- 215 minutes W/I-- 230 (+1)

    18- 35 minutes eliptical intervals
    19- 50 minutes eliptical intervals
    20- 70 minutes eliptical intervals
    21- 35 minutes eliptical intervals
    22- 40 minutes eliptical intervals
    23- rest
    24- rest

    Week 3 total- 230 minutes W/I-- 228 (-2)

    25- 40 minutes eliptical
    26- 60 minutes eliptical intervals
    27-
    28-
    29-
    30-
    31-
    week 4 total-
    October total
  • Way to go, CarboardCutoutCat!
  • 10/1: 45 min treadmill; 45/1800
    10/2: 45 min walking; 90/1800
    10/3: 90 min treadmill; 180/1800
    10/4: 75 min treadmill; 255/1800
    10/5: 45 min treadmill, 25 min yoga; 325/1800
    10/6: 15 min walking bro's dog; 340/1800
    10/7: 50 min treadmill; 390/1800

    10/8: 55 min walk, 20 min stretch; 465/1800
    10/9: 60 min walk, 20 min stretch; 545/1800
    10/10: 40 min walk, 20 min stretch; 605/1800
    10/11: 60 min walk, 20 min stretch; 685/1800
    10/12: 0
    10/13: 40 min treadmill; 725/1800
    10/14: 50 min treadmill; 775/1800

    10/15: 50 min treadmill, 30 min yoga; 855/1800
    10/16: 30 min walking bro's dog; 885/1800
    10/17: 60+ min yardwork; 945/1800
    10/18: 30 min walking, 30 min treadmill; 1005/1800
    10/19: 30 min walking, 30 min treadmill; 1065/1800
    10/20: 50 min treadmill; 1115/1800
    10/21: 40 min treadmill; 1155/1800

    10/22: 45 min yoga, 30+ social dance class; 1230/1800
    10/23: 30 min treadmill; 1260/1800
    10/24: 60 min treadmill; 1320/1800
    10/25: 45 min treadmill; 1365/1800
    10/26: 50 min treadmill; 1415/1800
  • Sw=232
    1- Sick! What a way to start the month!
    2- rest
    3- rest, still recouping. So much for that extra day being an advantage

    4- 65 minutes eliptical intervals
    5- 35 minutes eliptical intervals
    6- 15 minutes arc trainer, 30 minutes bosu
    7- 65 minutes eliptical intervals
    8- 33 minutes eliptical intervals
    9- rest
    10- rest

    week 1 total- 243 minutes W/I-- 229 (-3)

    11- 35 minutes eliptical intervals
    12- 50 minutes eliptical intervals
    13- 35 minutes eliptical intervals
    14- 60 minutes eliptical
    15- 35 minutes eliptical intervals
    16- rest
    17- rest

    week 2 total- 215 minutes W/I-- 230 (+1)

    18- 35 minutes eliptical intervals
    19- 50 minutes eliptical intervals
    20- 70 minutes eliptical intervals
    21- 35 minutes eliptical intervals
    22- 40 minutes eliptical intervals
    23- rest
    24- rest

    Week 3 total- 230 minutes W/I-- 228 (-2)

    25- 40 minutes eliptical intervals
    26- 60 minutes eliptical intervals
    27- 35 minutes eliptical intervals
    28-
    29-
    30-
    31-
    week 4 total-
    October total
  • Thanks Julie!

    1- Treadmill = 45 mins
    2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
    3- Walking 120 mins
    4- Zumba = 60 mins
    5- Zumba = 60 mins
    6- Zumba 30 mins, walking 30 mins = 60 mins
    7- Rest day

    Week 1 total- 405 mins

    8- Rest day
    9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
    10- Walking 135 mins
    11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
    12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
    13- Rest day
    14- Zumba 60 mins

    Week 2 total- 405 mins

    15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
    16- Spinning 60 mins
    17- Wii EA Active personal trainer 35 mins
    18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
    19- Rest day
    20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
    21- Zumba 60 mins, Spinning 45 mins = 105 mins

    week 3 total- 505 mins

    22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
    23- Walking 30 mins = 30 mins
    24- Wii fit EA active = 30 mins
    25- Zumba 60 mins, Spinning 45 mins = 105 mins
    26- Zumba = 60 mins
    27- Treadmill 20 mins, Spinning 45 mins = 65 mins
    28-

    Week 4 total-

    29-
    30-
    31-
    October total-
  • Hey Chicklets, I wanted to drop in and say hi because I didn't sign in for the challenge this month--check-ins were difficult and it was becoming a hassle to record everything here (as well as in my calorie counter). But I've missed the inspiration, and just wanted to say Good work everyone!

    GardenerJoy: look at you, really moving it! wahoo! I'll be back next month. I've been keeping it moving too, and am trying to recommit to daily check-ins to keep me accountable!
  • SW: 215
    1- 40 mins walking at 3 mph
    2- C25K, strength exercises
    3- 60 mins walking, strength
    4- C25K - W5D2, strength
    5- 40 mins qalking, strength
    6- C25K - W5D3, strength
    7- 60 mins walking

    Week 1 total - 290 mins, 5 strength training sessions

    8- 80 mins walking, strength
    9- C25K- W6D1, 60 mins walking
    10- 80 mins walking.
    11- rest
    12- 60 mins walking, strength
    13- 90 mins walking, strength
    14- 90 mins walking, strength

    Week 2 total - 428 mins, 4 strength training sessions

    15- 90 mins walking, strength
    16- 80 mins walking, strength
    17- C25K - W6D2, strength
    18- 70 mins walking, strength
    19- C25K -W6D3, strength
    20- 60 mins walking, strength
    21- C25K - W7D1

    Week 3 total - 350 mins walking, 6 strength training sessions.

    22- 90 mins walking, strength
    23- C25K-W7D2, strength
    24- strength
    25- C25K-W7D3, strength
    26- 90 mins walking, strength
    27- C25K-W8D1, strength
    28- 120 mins walking, strength

    Week 4 total- 378 mins walking, 7 strength training sessions

    October total- 1446/800 22/26
  • 10/1: 45 min treadmill; 45/1800
    10/2: 45 min walking; 90/1800
    10/3: 90 min treadmill; 180/1800
    10/4: 75 min treadmill; 255/1800
    10/5: 45 min treadmill, 25 min yoga; 325/1800
    10/6: 15 min walking bro's dog; 340/1800
    10/7: 50 min treadmill; 390/1800

    10/8: 55 min walk, 20 min stretch; 465/1800
    10/9: 60 min walk, 20 min stretch; 545/1800
    10/10: 40 min walk, 20 min stretch; 605/1800
    10/11: 60 min walk, 20 min stretch; 685/1800
    10/12: 0
    10/13: 40 min treadmill; 725/1800
    10/14: 50 min treadmill; 775/1800

    10/15: 50 min treadmill, 30 min yoga; 855/1800
    10/16: 30 min walking bro's dog; 885/1800
    10/17: 60+ min yardwork; 945/1800
    10/18: 30 min walking, 30 min treadmill; 1005/1800
    10/19: 30 min walking, 30 min treadmill; 1065/1800
    10/20: 50 min treadmill; 1115/1800
    10/21: 40 min treadmill; 1155/1800

    10/22: 45 min yoga, 30+ social dance class; 1230/1800
    10/23: 30 min treadmill; 1260/1800
    10/24: 60 min treadmill; 1320/1800
    10/25: 45 min treadmill; 1365/1800
    10/26: 50 min treadmill; 1415/1800
    10/27: 30 min walking; 1445/1800