Hi everyone! I had a really good evening last night and decided to tackle strength training. Very light weights, but I feel like I've rediscovered movement -- it felt great! I'm hoping that by pushing myself this little more, I'll gain more mobility in my arms (which are still really tight after the July mastectomy
)
Kris, Rikki - we seem to be on an early-week housecleaning gig (that's what my declutering and zone are about too!). I highly recommend dancing while cleaning - so much more fun, right?
Rikki - are you going to post pictures of your tiling project once you're finished?
WillsAngel & Jeni - don't feel badlly about not posting personals all the time. As far as I'm concerned, I'm off work and so have time to take notes (yes, I'm anal like that) so I can do personals. I figure it will make up for the times I won't be able to when I'm back at work, or too tired from rads therapy later on. You're both doing great on our WEEDS, and THAT's the point of the thread!
Shasha -
Being sick sucks! Hope you feel better soon; we'll be waiting for ya!
Spingirl - You're doing great! I find that a small protein-rich, low carb snack helps me between meals too - as long as I compensate and eat fewer calories at meals
W-64 oz
E -30 min of cardio (10 min cardio; 30 min weight training)
E - follow menu
D - Declutering! and 15-min zone (missed this, though
)
Have a happy Tuesday everyone!
(Edited because Kris and Rikki aren't the same people, although I'm sure
Rikki would have liked to have someone (Kris?) to help her with her tiling!)