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My August Exercise:
8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day |
I'm headed out of town for a few days, but I'll keep track of my exercise and report when I get back. I hope you all have a good (and active) weekend!
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800 8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 |
August Exercise Challenge dcapulet - 1200 min envelope - goal is to exercise 6 days a week, 3 days will be C25K. momto2girls08 - goal is to workout 6 days a week and walk for an hour every day FannyMae - goal is walk/run 1320 minutes in August! Alicia87 - goals will be 90 minutes a week, so 360 for the whole month carosmith14 - 45 minutes of exercise a day/7 days a week = 315 minutes/week 315 min/week x 4 weeks =1,260 total minutes of exercise this month! energie - to be running 30-40 minutes straight this month and power walk 20-30 minutes for a total of 1 hour of cardio a day. gardenerjoy - 1800 minutes nurse2be - get on my stationary bike 3 times a day for 30 mins each and to continue w/my JM 30 DS DVD Lewisempire - 1000 minutes of intentional exercise caribbeangirl02 - Exercise 6 times a week: 3x C25k & 3x Weight training Transition to weeks 3 & 4 in the C25k program pinkflower - 1100 minutes of exercise ange82much - Weights training 3x per week (even if it's just pushups, lunges etc in my room) Running or other cardio 3x per week (90mins minimum in total). audrina - Running 3x a week [320 minutes] Boot camp 20 days, 60 minutes each [1200] love2b150 - at least 1hr a day Matilda08 - 20 workouts I Jiggle - 1860 activity minutes motivated chickie - run 4 times per week (30 minute runs to start) & to do at least 15 minutes of strength training 3 times per week Ms Perception - marathon training which is 4 days/week running and 1 day/week cross training LouisaH - No more than one day off per week (and hopefully not even that each week). KimL1214 - 1000 minutes bama girl - do at least SOMETHING physical every day, with one rest day each week c_laura - swim 3X per week and do yoga 5X per week. |
08/01 - 35 min elliptical 25 min 30ds 30 min yoga (M)
08/02 - 35 min elliptical 35 min yoga (M) 08/03 - 35 min elliptical 25 min 30ds 30 min yoga (M) 08/04 - 35 min elliptical (M) 08/05 - Scheduled day off. (M) 08/06 - Scheduled day off. 08/07 - 35 min elliptical (M) Week 1 - 320 min 08/08 - 35 min elliptical 35 min yoga (M) 08/09 - 70 min elliptical (M) 08/10 - 08/11 - 08/12 - 08/13 - 08/14 - Week 2 - 140 min August total - 460/1400 |
1/20 60 min zumba
2/20 60 mins low inpact sculpt 3/20 30min walk |
I just found this thread and I would love to keep tack of my goal! My goal right now is to walk an average of 10,000 steps a day and 5 days of weights (started on 8/6.)
8/1 - 3915 Week 1 8/2 - 9275 8/3 - 10256 8/4 - 11004 8/5 - 13312 8/6 - 10274 - 1 circuit of weights 8/7 - 11983 - 1 circuit of weights 8/8 - 6765 - 1 circuit of weights Total = 10410 average for week 1 8/9 -10500 8/10 - 10211 - 2 circuits of weights 8/11 - 10000 (Pedometer battery died today so I did what I did on 8/10) -30 minutes on Bike |
In case you didn't catch it in the weight loss thread, I'm on improvised exercise now due to leg injury and chiro's orders. So, my goal will be tweaked to exchange elliptical or swimming for some running days.
My August Exercise: 8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day 8/7: 143 min run/walk 8/8: Rest day 8/9: Rest day 8/10: 38 min run/walk |
1/20 60 min zumba
2/20 60 mins low inpact sculpt 3/20 30min walk 4/20 60 min step sculpt |
8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training 8.3: 30 min. run/walk--c25k 8.4: 50 min. zumba 8.5: 15 min. circuit training, 50 min. zumba 8.6: 100 min. zumba 8.7: 40 min. circuit training 8.8: see 8.1 (although, I've done something to my achille's tendon and can barely walk! 8.9: 40 min. circuit training (I'm able to avoid the exercises that hurt and still get in a good workout). 8.10: 15 min. circuit training (trying to take it really easy today--it's helping) |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 |
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Hi Ladies, I will keep my goal the same this month 1000 minutes of intentional exercise: 1. 45 mn barn chores 2. 55 min Zumba 3. -------- 4. -------- 5. ------- 6. swim 20 min 7. yardwork on side of hill/stairs 60 min Week 1 total--------------------------->180 min 8. jet ski(standup) 60 min 9. swimming 60 min, 45 min strenght training 10. swimming 30 min 11. 12. 13. work 14. work 15. work 16. 30 min walk at work 17. 60 min Zumba 18. 19. 60 min horse/barn time 20 .60 min Zumba 21. ------------------>210 min 22. 90 min swim/jetski 23. 24. 25. 26. 27. 28. 29. 30. 31. |
My August Exercise:
8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day 8/7: 143 min run/walk 8/8: Rest day 8/9: Rest day 8/10: 38 min run/walk 8/11: 62 min walk/run |
8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training 8.3: 30 min. run/walk--c25k 8.4: 50 min. zumba 8.5: 15 min. circuit training, 50 min. zumba 8.6: 100 min. zumba 8.7: 40 min. circuit training 8.8: see 8.1 (although, I've done something to my achille's tendon and can barely walk! 8.9: 40 min. circuit training (I'm able to avoid the exercises that hurt and still get in a good workout). 8.10: 15 min. circuit training (trying to take it really easy today--it's helping) 8.11: 40 min. circuit training 8.12: 70 min. zumba (trying to go a little easy because of my achilles tendon. It feels pretty good today, so I'm very happy). |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 |
1/20 60 min zumba
2/20 60 mins low inpact sculpt 3/20 30min walk 4/20 60 min step sculpt 5/20 30 mins zumba, 30min low impact, 30min walk/jog |
My August Exercise:
8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day 8/7: 143 min run/walk 8/8: Rest day 8/9: Rest day 8/10: 38 min run/walk 8/11: 62 min walk/run, 32 min walk 8/12: Rest day 8/13: 52 min elliptical |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 |
Hope everyone is being too active this weekend to take time to post!
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800 8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 |
Yep, too busy on the weekend to post, but I'm hoping that'll get better as the year goes on. I've been doing more extensive gardening/landscaping/yardwork on my "Rest days", so I'm certainly burning good calories...just need to take in less!
My August Exercise: 8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day 8/7: 143 min run/walk 8/8: Rest day 8/9: Rest day 8/10: 38 min run/walk 8/11: 62 min walk/run, 32 min walk 8/12: Rest day 8/13: 52 min elliptical 8/14: Rest day 8/15: 58 min run/walk 8/16: Rest day |
1/20 60 min zumba
2/20 60 min LI sculpt 3/20 30 min walk 4/20 60 min step sculpt 5/20 30min low impact, 30 min zumba 30min walk/jog 6/20 30 kick boxing, 30 min step, 30 min walk/jog 7/20 30 mins eliptical |
8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training 8.3: 30 min. run/walk--c25k 8.4: 50 min. zumba 8.5: 15 min. circuit training, 50 min. zumba 8.6: 100 min. zumba 8.7: 40 min. circuit training 8.8: see 8.1 (although, I've done something to my achille's tendon and can barely walk! 8.9: 40 min. circuit training (I'm able to avoid the exercises that hurt and still get in a good workout). 8.10: 15 min. circuit training (trying to take it really easy today--it's helping) 8.11: 40 min. circuit training 8.12: 70 min. zumba (trying to go a little easy because of my achilles tendon. It feels pretty good today, so I'm very happy). 8.13: 60 min. zumba 8.14: all day on my feet working a beer fest 8.15: 40 min. zumba 8.16: 40 min. circuit training, 35 min. zumba 8.17: 60 min. zumba |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 |
1/20 60 min zumba
2/20 60 min LI sculpt 3/20 30 min walk 4/20 60 min step sculpt 5/20 30min low impact, 30 min zumba 30min walk/jog 6/20 30 kick boxing, 30 min step, 30 min walk/jog 7/20 30 mins eliptical 8/20 60 min body to pump 9/20 20 min walk/jog |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 |
Goals are the mile markers of the journey.
My goal is to do at least 3 and half days a week:carrot:. It is so hard to get out of this rut. I really need to work out five days to reach my goal but I need to figure out a way to make myself love exercising. Or at least figure out a plan to ease back into physical activity. I lost some weight and then hit a plateau and sorta just gave up for lack of a better word. Now Im climbing out of this hole and it a little hard and I don't want ot make excuses.
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/20 60 min zumba
2/20 60 min LI sculpt 3/20 30 min walk 4/20 60 min step sculpt 5/20 30min low impact, 30 min zumba 30min walk/jog 6/20 30 kick boxing, 30 min step, 30 min walk/jog 7/20 30 mins eliptical 8/20 60 min body to pump 9/20 20 min walk/jog 10/20 40 mins step sculpt |
Welcome, samoonduh! This is a great thread for keeping you moving!
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800 8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 |
Okay, I'm trying a long run tomorrow. Seeing if the rehab is working on the legs. Pray for me!
My August Exercise: 8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day 8/7: 143 min run/walk 8/8: Rest day 8/9: Rest day 8/10: 38 min run/walk 8/11: 62 min walk/run, 32 min walk 8/12: Rest day 8/13: 52 min elliptical 8/14: Rest day 8/15: 58 min run/walk 8/16: Rest day 8/17: 46 min run 8/18: 50 min swim/run in pool 8/19: 54 min run 8/20: Rest day |
Hope the run goes well, Ms Perception!
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800 8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 |
/20 60 min zumba
2/20 60 min LI sculpt 3/20 30 min walk 4/20 60 min step sculpt 5/20 30min low impact, 30 min zumba 30min walk/jog 6/20 30 kick boxing, 30 min step, 30 min walk/jog 7/20 30 mins eliptical 8/20 60 min body to pump 9/20 20 min walk/jog 10/20 40 mins step sculpt 11/20 45 min elliptical |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 |
I tried not modifiying the jumping moves in 30DS and today my IT band is inflamed. Last time I let Jillian boss me around.
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800 8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 |
I will keep my goal the same this month 1000 minutes of intentional exercise:
1. 45 mn barn chores 2. 55 min Zumba 3. -------- 4. -------- 5. ------- 6. swim 20 min 7. yardwork on side of hill/stairs 60 min Week 1 total--------------------------->180 min 8. jet ski(standup) 60 min 9. swimming 60 min, 45 min strenght training 10. swimming 30 min 11. 12. 13. work 14. work ------------>195min 15. work 16. 30 min walk at work 17. 60 min Zumba 18. 19. 60 min horse/barn time 20 .60 min Zumba 21. ------------------>210 min 22. 90 min swim/jetski 23. 20min walk w/ arm exercises 24. 60 min zumba+ 60 min horseback riding/barn chores/calf wrestling 25. 26. 60 min horseback riding 27. 60 min Zumba 28. 60 min horseback riding/barn chores 29. 30. 60 min ski/swim 31.60 min Zumba total 1115 minutes |
/20 60 min zumba
2/20 60 min LI sculpt 3/20 30 min walk 4/20 60 min step sculpt 5/20 30min low impact, 30 min zumba 30min walk/jog 6/20 30 kick boxing, 30 min step, 30 min walk/jog 7/20 30 mins eliptical 8/20 60 min body to pump 9/20 20 min walk/jog 10/20 40 mins step sculpt 11/20 45 min elliptical 12/20 10 min walk 60 min step |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 8/23: 30+min gardening, 30 min yoga; 1385/1800 |
8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training 8.3: 30 min. run/walk--c25k 8.4: 50 min. zumba 8.5: 15 min. circuit training, 50 min. zumba 8.6: 100 min. zumba 8.7: 40 min. circuit training 8.8: see 8.1 (although, I've done something to my achille's tendon and can barely walk! 8.9: 40 min. circuit training (I'm able to avoid the exercises that hurt and still get in a good workout). 8.10: 15 min. circuit training (trying to take it really easy today--it's helping) 8.11: 40 min. circuit training 8.12: 70 min. zumba (trying to go a little easy because of my achilles tendon. It feels pretty good today, so I'm very happy). 8.13: 60 min. zumba 8.14: all day on my feet working a beer fest 8.15: 40 min. zumba 8.16: 40 min. circuit training, 35 min. zumba 8.17: 60 min. zumba 8.18: hackey sack 35 min. 8.19: travel--lots of walking but no intentional exercise 8.20: 60 min. zumba 8.21: walking walking walking 8.22: 75 min. hike 8.23: 60 min. zumba 8.24: travel day, lots of walking, may get some exercise in yet! |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 8/23: 30+min gardening, 30 min yoga; 1385/1800 8/24: 30 min WIO, 30 min Wii Step; 1445/1800 |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 8/23: 30+min gardening, 30 min yoga; 1385/1800 8/24: 30 min WIO, 30 min Wii Step; 1445/1800 8/25: 20 min WIO, 40 min ST; 1505/1800 |
Only made it 9 miles on my long run day. Still having knee issues. Saw a Physical Therapist yesterday and have some exercises to try, so here's hoping and praying it makes the difference!
My August Exercise: 8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day 8/7: 143 min run/walk 8/8: Rest day 8/9: Rest day 8/10: 38 min run/walk 8/11: 62 min walk/run, 32 min walk 8/12: Rest day 8/13: 52 min elliptical 8/14: Rest day 8/15: 58 min run/walk 8/16: Rest day 8/17: 46 min run 8/18: 50 min swim/run in pool 8/19: 54 min run 8/20: Rest day 8/21: 94 min run 8/22: Rest day 8/23: Rest day 8/24: 43 min run 8/25: Rest day..tons of school errands to run! 8/26: 52 min run |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 8/23: 30+min gardening, 30 min yoga; 1385/1800 8/24: 30 min WIO, 30 min Wii Step; 1445/1800 8/25: 20 min WIO, 40 min ST; 1505/1800 8/26: 60 min Wii Walk It Out; 1565/1800 |
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