06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 - 20 min walk on treadmill, 40 min body to pump class
06/03 -
06/04 -
06/05 - 6hrs of manual outside labor. Helping my sis build her home!
06/06 - 20min walk
06/07 -off
6/8 off
6/9 60 mins body to pump
6/10
6/11
6/12
6/13
6/14 30 mins walk/jog mostly jog
6/15 15 min walk
6/16 30 min jog/walk (im feeling the burn)
6.1: 60 min. JW Workout CT DVD
6.2: 50 min. aerobic/cardio
6.3: 50 min. aerobic/cardio
6.4: 45 min. aerobic/cardio
6.5: 45 min. frisbee (at least)
6.6: canoeing (I let DH do most of the work, but still...); 1 hour frisbee
6.7: rest
6.8: 50 min. aerobics
6.9: 40 min. Jackie Warner Power Circuit Training DVD
6.10: 60 min. aerobics, 20 min. hacky sack
6.11: 3 hours weight lifting: 4 oz. curls at a beer festival (okay, it was a rest day)
6.12: 50 min. aerobics morning, 30 min. aerobics evening (to make up for last night)
6.13: 40 Min. Circuit Training, 35 min. aerobics
6.14: 50 min. aerobics, 30 min Circuit Training
6.15: 60 min. Zumba
6.16: 40 min. Zumba, 20 min. 30 DS L1
That works out to 45 minutes 4 times a week to get me back on a serious track!
6/01- (45/720) min 20 minutes bike ride (Hills of **** route)
+ 25 min walking at the property
6/02-(90/720) 45 minutes walking
6/03-(135/720) 45 minutes walking
6/04- zero intentional-getting ready for the craft show/housework
6/05- zero intentional-set up the craft show booth, tried to stay cool
6/06-(155/720) 20 min walk at show- not shopping!
week ! total= 155 minutes - got to kick it up a notch
6/07-30-walk at work
6/08-30- walk at work
6/09-45 min gardening/weeding/barn
6/10-60 min barn duty/gardening
6/11- walkwork 60min
6/12- rest day (housework)
6/13- skiing swimming 60min
---------------------Week 2 =285 min
6/14- Swimming/skiing 75min
6/15- walking the hay field 45 min
6/16- 20 min walk in hay field,15 min walk w/Sunny
6/17
6/18
6/19
6/20
June exercise
6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
"I'll make a deal, you give me all you got on this next one, and I promise no more push ups...this exercise anyway."
- David Kirsch, Sound Mind Sound Body Ultimate Body Boot Camp
6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo
6/3: 15 min run, 20 min bike, 15 min swim
6/4: Rest day
6/5: Rest day
6/6: 1:45:48 - My finish time for my Sprint-length triathlon
6/7: Rest day
6/8: 68 min 5 mile WATP
6/9: 35 min run
6/10: 35 min run
6/11: Rest day
6/12: Rest day (had some garage sales to get to!)
6/13: 75 min run
6/14: 35 min swim (laps & water jogging)
6/15: 35 min run, 1.5 hrs softball
6/16: 3 hrs gardening
6/7- 60 mins Cardio Dance
6/8- 65 mins Wii Fit (boxing/running)
6/9- 65 mins Wii Fit (boxing/running)
6/10- ACTIVE REST DAY
6/11- 60 mins TBL "Last Chance Workout", 5 mins Hip Hop Abs, 60 mins Wii Fit (boxing/step/balance)
6/12- 65 mins Wii Fit, 60 min Bike Ride
6/13- 120 mins Mini Bike Ride
Week 2:
6/14- 120 mins Mini Bike Ride, 50 mins TBL "Cardio Max", 10 mins Hip Hop Abs
6/15- 65 mins Turbo Jam (Cardio/Abs), 35 min Bike Ride
6/16- 60 mins 5-Factor Fitness (Day 1 -3)
__________________
6/1 - Mostly a day off from excercise, as I was feeling a twinge of back pain and reinjury is not in my plans. I did take a leisurely walk with my kids to the grocery store and bakery rather than driving, so I'm counting that!
6/2 - 30 minutes of yard work - really worked up a sweat! 30 minutes on Wii EA Active.
6/3 - 26 minutes EA Active, 45 minutes WATP
6/4- rest day
6/5 - 30 minutes EA Active, 45 min WATP
6/6 - 46 minutes EA Active
6/7- rest day
6/8 - sick day
6/9 - sick day #2
6/10 - sick day #3
6/11 - 3 hours walking at Sea World
6/12 - 45 minutes WATP, 40 minutes Wii Active
6/13 - 45 minures WATP, 30 minutes Wii Active
6/14 - 38 minutes Wii Active
6/15 - 35 minutes WATP
June exercise 6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
6/17: 30 min. upper body resculpt ST, 35 min. abs boot camp
6/1: 90 min Wii Fit; 90/1600
6/2: 20 min ST & stretching, 50 min Wii Fit; 160/1600
6/3: 60 min Wii Fit, 15 min ST & stretching; 235/1600
6/4: 30 min Wii Fit; 265/1600
6/5: 30 min walk, 30 min Wii Fit; 325/1600
6/6: 0
6/7: 30 min Wii Fit; 355/1600
6/8: 90 min Wii Fit; 445/1600
6/9: 40 min Wii Fit; 485/1600
6/10: 30 min walk; 515/1600
6/11: 50 min Wii; 555/1600
6/12: 0
6/13: 80 min Wii; 635/1600
6/14: 50 min Wii; 685/1600
6/15: 0
6/16: 60 min Wii; 745/1600
6/17: 30 min gardening, 40 min Wii; 815/1600
6.1: 60 min. JW Workout CT DVD
6.2: 50 min. aerobic/cardio
6.3: 50 min. aerobic/cardio
6.4: 45 min. aerobic/cardio
6.5: 45 min. frisbee (at least)
6.6: canoeing (I let DH do most of the work, but still...); 1 hour frisbee
6.7: rest
6.8: 50 min. aerobics
6.9: 40 min. Jackie Warner Power Circuit Training DVD
6.10: 60 min. aerobics, 20 min. hacky sack
6.11: 3 hours weight lifting: 4 oz. curls at a beer festival (okay, it was a rest day)
6.12: 50 min. aerobics morning, 30 min. aerobics evening (to make up for last night)
6.13: 40 Min. Circuit Training, 35 min. aerobics
6.14: 50 min. aerobics, 30 min Circuit Training
6.15: 60 min. Zumba
6.16: 40 min. Zumba, 20 min. 30 DS L1
6.17: 35 min. Zumba, 35 min. hacky sack
6.18: 60 min. Zumba, 40 min. JW power circuit training
6/7- 60 mins Cardio Dance
6/8- 65 mins Wii Fit (boxing/running)
6/9- 65 mins Wii Fit (boxing/running)
6/10- ACTIVE REST DAY
6/11- 60 mins TBL "Last Chance Workout", 5 mins Hip Hop Abs, 60 mins Wii Fit (boxing/step/balance)
6/12- 65 mins Wii Fit, 60 min Bike Ride
6/13- 120 mins Mini Bike Ride
Total mins: 565 mins
Week 2:
6/14- 120 mins Mini Bike Ride, 50 mins TBL "Cardio Max", 10 mins Hip Hop Abs
6/15- 65 mins Turbo Jam (Cardio/Abs), 35 min Bike Ride
6/16- 60 mins 5-Factor Fitness (Day 1 -3)
6/17- 65 mins Turbo Jam (Cardio/Abs)
6/18- 20 mins Turbo Jam (Abs), 20 mins 5-Factor Fitness (Day 1), 60 min Bike Ride
6/19- REST DAY
6/20- 60 min Bike Ride
Total mins: 565 mins
Last edited by dangerouscurves76; 06-23-2010 at 04:42 PM.
06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 - 20 min walk on treadmill, 40 min body to pump class
06/03 -
06/04 -
06/05 - 6hrs of manual outside labor. Helping my sis build her home!
06/06 - 20min walk
06/07 -off
6/8 off
6/9 60 mins body to pump
6/10
6/11
6/12
6/13
6/14 30 mins walk/jog mostly jog
6/15 15 min walk
6/16 30 min jog/walk (im feeling the burn)
6/17
6/18 30 hiit jog/walk
June exercise 6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
6/17: 30 min. upper body resculpt ST, 35 min. abs boot camp
6/18: 100 min. interval walk/jog outside
