Follow this link to get to week 3

http://www.3fatchicks.com/forum/chic...-week-3-a.html

Jeaneatte!~I hope you had a good time with your hubby. And I hope you get your loss at the scale.

Onestar~congrats on the walking. I think its important to get in some good protein, carbs and lots of water after a workout.

Tiara! I hope you are feeling better today.

thanks for the welcome guys (: i've been lurking for awhile but just NOW logged in cuz my I finally remembered my password. Oh my.

http://www.3fatchicks.com/forum/chic...-week-4-a.html

Polka, Welcome back, please come join us on the new link above (we start a new thread every Monday)

mothermavis our numbers are almost exactly the same. yay diet buddy (: