October Exercise Challenge

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  • 10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
    10/2: 45 min weight loss yoga; 87/1300
    10/3: 50 min Powder Valley walk; 137/1300
    10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
    10/5: 10 min thighs, 10 min arms; 217/1300
    10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
    10/7: 75 min pool play, 15 min stretching; 357/1300

    10/8: 10 min abs, 45 min weight loss yoga; 412/1300
  • Like Amy I also don't feel like exercising today. BBBBUUUTTT I am going to push myself and get it done, I know it will feel great after!!!


    Quote: I SOOOO wasn't feeling like exercising today, but I got my butt up and did it anyway!

    10/1 Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min
    10/2 Quick Start Pilates (20), Rhythmic Stretching (10) Total = 30min
    10/3 Off
    10/4 C25K W1D2 (33), Body By Jake Rock Hard Total Body (40), Bridal ABsession (10) ETV Sports Cool Down (10) Total = 93
    10/5 Jillian Michaels No More Trouble Zones (55min)
    10/6 C25K W1D3!!! (33) ETV Bikini Body Workout (20) Total = 53
    10/7 30DS2 (25), Pilates Leg Slimmer & Toner (10), Zen in Your Den (10) Total = 45
    Weekly Total = 346
  • WEEK 1

    Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
    Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
    Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
    Oct. 4 - Stretch (p90x) 60 minutes (60)
    Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
    Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
    Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
    Weekly Totals: 832 minutes; P90X, Week 1 Training Block 2 Complete

    WEEK 2

    Oct. 8 - Rest Day
    Oct. 9 -
    Oct. 10 -
    Oct. 11 -
    Oct. 12 -
    Oct. 13 -
    Oct. 14 -
    Weekly Totals:
  • Week 1 Total = 346min

    Week 2:
    10/8 C25K W2D1 (35), Tank Top Arms (20), Bridal ABsession (10) Total = 65min
    Current Weekly Total = 65/250
    Current Monthly Total = 411
  • Oct. 1 ~ 3 Mile Run (in 30:59)
    Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
    Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
    Oct. 4 ~ Scheduled Day Off
    Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
    Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
    Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
    End of Week One-- Total Mins: 435

    Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
    Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
    Oct. 10 ~
    Oct. 11 ~
    Oct. 12 ~
    Oct. 13 ~
    Oct. 14 ~
    End of Week Two

    Oct. 15 ~
    Oct. 16 ~
    Oct. 17 ~
    Oct. 18 ~
    Oct. 19 ~
    Oct. 20 ~
    Oct. 21 ~
    End of Week Three

    Oct. 22 ~
    Oct. 23 ~
    Oct. 24 ~
    Oct. 25 ~
    Oct. 26 ~
    Oct. 27 ~
    Oct. 28 ~
    End of Week Four

    Oct. 29 ~
    Oct. 30 ~
    Oct. 31 ~
  • Week 1

    Oct. 1~ Surgery on eye... ICK
    Oct. 2~ 40 Min. Walk
    Oct. 3~ LAZY
    Oct. 4~ LAZY


    Week 2

    Oct. 5~ 60 Min. Walk
    Oct. 6~ 60 Min. Walk
    Oct. 7~ 60 Min. Walk
    Oct. 8~ 60 Min. Walk, 30 Min. Kickball (3 kids on my team and I am the only one that kept getting around the bases...)
    Oct. 9~
    Oct. 10~
    Oct. 11~


    Total Min.~ 310
  • WEEK 1

    Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
    Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
    Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
    Oct. 4 - Stretch (p90x) 60 minutes (60)
    Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
    Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
    Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
    Weekly Totals: 832 minutes; P90X, Week 1 Training Block 2 Complete

    WEEK 2

    Oct. 8 - Rest Day
    Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
    Oct. 10 -
    Oct. 11 -
    Oct. 12 -
    Oct. 13 -
    Oct. 14 -
    Weekly Totals:
  • 10/01 - 33 mins elliptical 40 mins yoga - 73 mins
    10/02 - 35 mins elliptical 40 mins yoga - 75 mins
    10/03 - 35 mins elliptical 40 mins yoga - 75 mins
    10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
    10/05 - 35 mins elliptical 30 mins yoga - 65 mins
    10/06 - Scheduled day off.
    10/07 - Scheduled day off.

    Week 1 - 358 mins

    10/08 - 35 mins elliptical 40 mins yoga - 75 mins
    10/09 - 35 mins elliptical 27 mins yoga - 62 mins
    10/10 -
    10/11 -
    10/12 -
    10/13 -
    10/14 -

    Week 2 - 137 mins

    10/15 -
    10/16 -
    10/17 -
    10/18 -
    10/19 -
    10/20 -
    10/21 -

    Week 3 - mins

    10/22 -
    10/23 -
    10/24 -
    10/25 -
    10/26 -
    10/27 -
    10/28 -

    Week 4 - mins

    10/29 -
    10/30 -
    10/31 -

    October Total - 495/1300
  • My Minutes:
    10/1: 5/22/5 (2+ mi run)
    10/2: Planned day off
    10/3: 5/22/5 (2+ mi run), 35 min ST'ing
    10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
    10/5: 33 min Wii Fit
    10/6: 5/31/5 (3+ mi run), 35 min ST'ing
    10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
    Total Week #1: 402 Minutes

    10/8: 5/20/5 (2 mi run), 35 min ST'ing
    10/9: Planned day off
  • 10/1 Denise Austin Power Zone 20 min; Intensity Pure Cardio 40 min
    10/2 Denise Austin Shrink your Female Fat Zone 20 min; Intensity Plyometric Cardio Circuit 40 min
    10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min
    10/6 Denise Austin Fat Burning 40 min; Intensity Pure Cardio 40 min
    10/7 Denise Austin Boot Camp Strength 20 min; Intensity Plyometric Cardio Circuit 40 min
    10/8 Denise Austin Boot Camp Cardio 20 min; Envy Girls Arms 25 min; Insanity Cardio Recovery 30 min
    10/9 Envy Girls Legs 30 min; Insanity Cardio Power and Resistance 40 min
    10/12
    10/13
    10/14
    10/15
    10/16
    10/19
    10/20
    10/21
    10/22
    10/23
    10/26
    10/27
    10/28
    10/29
    10/30

    Total 465/1400
  • 10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
    10/2: 45 min weight loss yoga; 87/1300
    10/3: 50 min Powder Valley walk; 137/1300
    10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
    10/5: 10 min thighs, 10 min arms; 217/1300
    10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
    10/7: 75 min pool play, 15 min stretching; 357/1300

    10/8: 10 min abs, 45 min weight loss yoga; 412/1300
    10/9: 35 min mall walking; 447/1300
  • 480/1500

    C25K Week 4 complete!
  • Oct. 1 ~ 3 Mile Run (in 30:59)
    Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
    Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
    Oct. 4 ~ Scheduled Day Off
    Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
    Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
    Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
    End of Week One-- Total Mins: 435

    Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
    Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
    Oct. 10 ~ Kenpo X (53m--something is wrong with the disc ), HIIT (28m)
    Oct. 11 ~
    Oct. 12 ~
    Oct. 13 ~
    Oct. 14 ~
    End of Week Two

    Oct. 15 ~
    Oct. 16 ~
    Oct. 17 ~
    Oct. 18 ~
    Oct. 19 ~
    Oct. 20 ~
    Oct. 21 ~
    End of Week Three

    Oct. 22 ~
    Oct. 23 ~
    Oct. 24 ~
    Oct. 25 ~
    Oct. 26 ~
    Oct. 27 ~
    Oct. 28 ~
    End of Week Four

    Oct. 29 ~
    Oct. 30 ~
    Oct. 31 ~
  • 540/1500
  • Just posting my exercise minutes:

    Week 1 Total = 346min
    Week 2:

    10/8 – C25K W2D1 (35), Tank Top Arms (20), Bridal ABsession (10) Total = 65min
    10/9 – Rest Day
    10/10 – C25K W2D2 (35), Kim Kardashian Butt (20), Jay’s Bootcamp Abs (12), Stretching (5). Total = 70
    Current Weekly Total = 135/250
    Current Monthly Total = 481/1000