Hi everyone!
Thanks for the warm welcome.
Oooh what a day it was getting back to work after a long weekend.
Bleh! For some reason I was STARVING all day today. All I could think about was food!
My TOM is next week.. could that be a factor? I'm also wondering if it was because of a major mountain bike ride I took with my dear boyfriend yesterday. 20 km trail of rocks, roots and hills! It was amazing. I love a challenge and this one really had both of us on our toes.. er.. pedals.
In addition to that I did a BodyPump class at the gym yesterday morning.
Anyway I'm hoping today was just a result of a need for energy or my brain not wanting to get back into the swing of work because I can't get through the week like this! Thankfully I packed healthy snacks for work but I know I ate too much.
Here's today's info.
W: Stuck to the 4 cups before any other beverage today. so far that's all I've had but it's much more than I've been drinking lately, so hooray!
E: Took today off as I was extremely active with canoeing, walking, mountain biking and the gym this weekend and my body needed a rest. Back at it tomorrow.
E: Ate too much, however it was all healthy. Must stay positive.
D: "Your goals minus your doubts equal your reality" - Ralph Marston
Hope you're all doing well and kicking butt!