Hi,
I will eat only when I am hungry _ I did until tonight- then after dinner I had cereal - OP but not hungry
I will drink 100 oz water - Nope did about 48 oz so far_dd made me a sign so I can remember
I will run up an down those stairs - still have a plan to do that
I will tell you all what I did and did not do-specifically-
I hope the rest of you have ahd a better day than I have. A