Goal: Log food and workout

http://www.kfi640.com/pages/jillian.html

there's the jillian link!

thanks for the tag! i will be working it off asap!

interview went okay i will know something soon. i did go run yesterday but i guess i have to go today since i need to work off my tag.

well i'll be in and out of here but i promise to have the challenge posted sunday! ttys chickadees!

Yay Brie I hope you got the job, especially neat STL. You love that place. ALso GJ on working out. You are being a good role model to us all.

On another note: I stayed on track yesterday! I made it to the gym and got in 70 minutes of cardio even with bloating and cramping. I was so proud.

So I got a little off track at happy hour last night, but I'm about to step it up.

The countdown begins!!! One week, one day until 25!!! :carrot:

And Brie, I think I WILL take that invitation to detox together if you're still game. Just hit me up. :D

And CAKE: Woot! Woot! Go head witcho bad self! :dancer:

I don't know how I missed this thread...but I wanna join!!!

I'm off to the gym...my goal is to do at least 60 minutes of strength training and cardio.

hey ladies, i'm still here but due to a VERY busy schedule i haven't had time to do much other than work and sleep. needless to say my eating has fell off and exercise is not happening. but some how i did manage to lose 1lb last week :o but i know i've got to do better.

So... I just ate the Sizzling Falita combo from TGI Friday's. But it was good and I'll be back on plan tomorrow. That is all. :^:

Hey ladies do you see my ticker moving!!!!!! Weighed in at 240 on Friday thank you Jesus...............I officially started back working out on 7/18 and for two weeks nothing but all of a sudden boom well enjoy the rest of you days!

Great job Matilda! I got on the scale this morning and it said my weight was 213.8. Not a bog loss, but I hope it holds for my official WI tomorrow morning. I am commited to my meals being on plan this week! One week til 25!!!

It's hot as heck outside, so I won't be walking, but I'm about to dust off my Biggest Loser DVDs.

213.4 this morning... off to work I go. :D

My challenge: All Phase I - no grains, no sugar - make it to Saturday! I also need to aim for four days at the gym this week.

Have a good week all! :wave:

I made it thru the weekend alive! I just have to stay POP and get in my run (10 miles) yikes. I got it though.

BEaka - WTG. Congrats

Greeneyed - YOu CAN make 4 little days....I know you can

Matilda - Congratulations. That is how it was for me. I was working and nothing....then all of a sudden the pounds came off. Great Job.

Coco :wave:

Happy Monday Ladies!

My goal for this week is to get seven hours of cardio in. I couldnt help but to weigh in this morning and the 240 is leaning toward 239 lol I was down to 220 in feb so all the weight im relosing is just extra work but Im motivated nonetheless. I am trying to break the 220 mark this time.
I wish you all a great week!

grneyedmustang: You can do it, girl! Just tighten up that pontytail! ;)

Cake: Thanks! I had no idea you were up to running 10 miles! Girl you are killin it!

Matilda: You can do it! Just keep doing what you've been doing. :)

I had a good day. Been eating on plan so far. No meat today. Lots of veggies and whole grains. I feel good. :carrot:

And I didn't workout yesterday like I said I would, but I am today!!!

Matilda - Oh girl you got that in the bag!!!!

Beaka - WTG POP! Thx I am trying you have that HM Labor Day Weekend.

I did awesome yesterday.....

I tag Matilda, greeneyedmustang, beaka