3 Fat Chicks on a Diet Weight Loss Community

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-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   5 Day Challenge#6 (https://www.3fatchicks.com/forum/chicks-up-challenge/176526-5-day-challenge-6-a.html)

Tracy 07-12-2009 06:31 PM

5 Day Challenge#6
 
Anyone can join this challenge.:carrot:
You just decide what your goals are for the week.Then each day come back,and record how you did.You can also use it to keep track of water,exercise,calories,etc.
Here we Go,on to a successful week!:D

JazzyPeggy 07-13-2009 08:01 AM

Hi, Tracy, I was starting a daily challenge last week called Just For Today. I decided I'd jump in here with you.

My Goals for this week

1 Fruit and 1 Vegetable Minimum Daily
36 points (Will bank them, if I don't use them all.)
Exercise 5 days
32 ounces of water
Journal
Lose at Least 1 pound: Weigh In on Sundays

Tracy 07-13-2009 08:52 AM

Hi Jazz,
I am glad you joined me!:) This has been working for me,since about the middle of June. Talk to you later.
Goals For July13-July17
1,300 cal. a day
Water:At least 50 oz
Exercise:30min a day

Tracy 07-13-2009 12:49 PM

Day1:)
Water:56oz[so far]
Exercise:60min.elliptical
Calories:
Salad:260
Rice:250
Progresso Garden Veg.200
Bread:400
Kashi crackers130
Way too many carbos today!:eek:

Synesthetes 07-13-2009 01:33 PM

July 13th - July 17th
-Exercise atleast 30minutes per day for atleast 4 days
-Drink atleast 6 cups of water per day
-Get atleast 7 hours of sleep per night

:carrot:

Tracy 07-13-2009 03:56 PM

Welcome Synesthetes!!:)Glad to have you aboard!

colormerd47 07-13-2009 07:41 PM

Tracy,
I am with you as usual kiddo. Here we go!!!!

God first:)
72oz water daily:)
15 min exercise daily:)
4 serv of fruits daily:)
4 serv of veggies daily:)
stay within my points:)
stay positive;)
never ever quit;)

All systems are go for today and mission accomplished:carrot::carrot:

See ya tomorrow:hug: Welcome to the new commers:hug:

Ags

Tracy 07-13-2009 07:55 PM

:cheer: Ags is here:cheer:I was worried you weren't going to show up this week!Now I will be xtra :sunny:

Tracy 07-13-2009 07:59 PM

Jazz,and Synesthetse,
How did you do today?Hope you're still w/me!:carrot:
Day1 results
Water:)
Exercise:)
Food::( calories in limit,but way tooooo many carbs!:nono:

JazzyPeggy 07-13-2009 10:23 PM

Cereal and milk 6
Muffins 12 (should have ate a normal lunch)
Lima beans 3
Spahetti 9
Garlic Toast 3
Rice Krispie Treats 5
Soft Taco 6
Popsickle 1
fruit 1

Total 46 over by 10 points
But I did have 3 ap, so that cuts it down some

did 2 mile watp
also did some core exercises
26 oz water, not done yet
still need to eat a fruit
I will write in my 3fc blog before I go to bed.

All in all, not a bad day really.

Tundra 07-13-2009 11:04 PM

Daily Goals for the Week
 
Baby steps...

For my first week, I will:

1. Drink 64 ounces of water each day
2. Exercise for at least 30 minutes each morning instead of sleeping in
3. Eat no bread....no bread...no bread...no bread. Okay
4. No Sweets. Sweets bad. Fruits are my arses friend.

I think that's enough to conquer this week. See you tomorrow.:dizzy:

Tracy 07-14-2009 09:34 AM

Welcome Tundra:)
Glad you are here!
I started w/baby steps too!And I see myself increasing gradually.

princess lardie 07-14-2009 09:44 AM

Hey Y'all :) I'm new here and would like to join your challenge.

My goal for this week is to give up bread, sugar, white stuff.
Loose 2 pounds and drink at least 5 glasses of water everyday.

Tracy 07-14-2009 10:23 AM

Welcome Princess!I am glad you are here too!This challenge has been keeping me on track for 6 weeks!I know you can do it too!:yay:

Tracy 07-14-2009 10:25 AM

Day2
Water:56 oz [so far]
Exercise:60 min elliptical
Calories:
Salad:210
2 Veggie Burgers260
English Muffin130
Rice 240
Banana 130
Yogart 100
Cheese 100

Synesthetes 07-14-2009 12:04 PM

Here are my results for Day 1:
Exercise 30 mins - Completed!
Drink 6 cups of water - Completed!
Sleep 7 hours - Completed!


Great job so far, girls! :D
Today's Day 2!

Tracy 07-14-2009 08:53 PM

Results Day2
Food::)
Water:)
Exercise:)

colormerd47 07-14-2009 08:57 PM

Okay dolls,

I am at the end of day two and here are the results:

God First-yes
Water 72oz.-yes:)
15 min of exercise-yes:)
4 serv of fruit-yes:)
4 serv of veggies-yes:)
stayed within points-yes:)
stayed positive-yes:)
did not quit-yes:)

Well there you have it, well done even if I say so myself. Can I get a Woot Woot!!!

Ready and willing for day three.

See ya tomorrow,
Ags

JazzyPeggy 07-14-2009 10:47 PM

My Goals for this week

1 Fruit and 1 Vegetable Minimum Daily-Yes!
36 points (Will bank them, if I don't use them all.)- I can't believe it, I did it!
Exercise 5 days - day 2
32 ounces of water-24 so far, will get the other 8 in
Journal-going there now
Lose at Least 1 pound: Weigh In on Sundays

The biggest thing is I kept it down to 36 points!!!!

I almost forgot this challenge.

JazzyPeggy 07-14-2009 11:38 PM

I have to be honest, I blew it, I had six more points. I need to learn self discipline.

princess lardie 07-15-2009 07:54 AM

Thank you for the warm welcome, Tracy. :)

I didn't do so well yesterday. The day started out alright, but then I stopped to get dd something to get at a gas station, and the lady gave us an extra chicken and biscuit because they were fixing to toss them.... and of course I ate it! Then I had cheese sticks, a hot dog, and 3 pizza rolls. For dinner I had
1/2 of a ham sandwich with cheese and mayo, a handful of chips, 2 mini cheesecake bites, and a scoop of chocolate pudding.

Today will be better!

Goal:
Drink 5 glasses of water.
Have eggs for breakfast.
Walk for 30 minutes

Hope you all have a great day!

inthemidst 07-15-2009 08:19 AM

Hey,

I am new here too, and would like to join this challenge.

Everyday this week I will:
Stay on plan (FS Detox)
Drink more than 1.5 liters of water
Eat no crackers
Walk the dog

Thanks all. Ash

Tracy 07-15-2009 10:56 AM

Welcome inthemidst:) Glad to have you!
Well everyone are we ready forDay3!I have been doing ok.But ,have been eating too many carbs at night. I think it is because I don't eat enough in the day.So even though I am in cal. range. It is all at night. I have to try to do better today.:goodluck:everyone!

Tracy 07-15-2009 11:05 AM

Day3:)
Water:
Exercise:
Calories:

Synesthetes 07-15-2009 07:14 PM

Day 2:
Exercise 30 Minutes- Completed!
6 Cups of Water - Completed!
Sleep 7 Hours - Completed!

Today is Day 3...I'm really gonna have to try hard to get my seven hours. It has potential to be a late night and definitely an early morning. :(

inthemidst 07-15-2009 07:46 PM

Hi Everyone,

Day 1:
Stay on plan (FS Detox)-so far
Drink more than 1.5 liters of water - done
Eat no crackers-so far
Walk the dog- done

It was an ok day. Cravings are bad right now. But I did make it through the bakery (have to walk through there to the lettuce!) without too much trouble.

Good work Syn. Hope the rest of you are having an easy easy time of it.

Ash

colormerd47 07-15-2009 10:03 PM

Hey there everyone,:hug:

It is check in time for me and here it is...........

God First:angel:
72 oz water, I did even better, I did 80oz today.:cp::cp:
15 min exercise:cb:
4 serv of veggies -not so good today, only got in two:nono:
4 serv of fruits:dance::dance:
Stayed well within my points:dancer::dancer:
Stayed positive:goodvibes:goodvibes
Did not quit:yay::yay::cheer::cheers::cheer2::cheer3:

Cyn, not to worry, tomorrow is a new day, a whole new day to try again.

Ash, what is your name, I call my daughter Ash and her name is Ashlan. What a coinsidence. You did great today.

Tracy, my little darling, hugs to you.

Welcome to all the newbie's.

Ready for day four: got my mind right

See ya tomorrow,
Ags

Tracy 07-15-2009 10:51 PM

I didn't get get to post today until now. I had a very sick doggy on my hands. He is on medication,so hopefully he will be getting better.
I never thought I wold say this,but I really didn't think about eating today.I did have pretzles,and a couple hard boiled eggs. No exercise and not much water.Tomorrow should be better.

JazzyPeggy 07-16-2009 12:14 AM

My Goals for this week

1 Fruit and 1 Vegetable Minimum Daily-:?:
36 points (Will bank them, if I don't use them all.)- :?:
Exercise 5 days - day 3:D
32 ounces of water-:?:
Journal-:D
Lose at Least 1 pound: Weigh In on Sundays

I will have to do much better tomorrow. I am in the habit of logging into my challenges every night, at least I'm doing that. I need to make me a big sign and put it in front of my face everyday of my daily goals.

inthemidst 07-16-2009 08:19 AM

Hi Everyone,

Day 1:
Stay on plan (FS Detox)-nope
Drink more than 1.5 liters of water - done
Eat no crackers-nope
Walk the dog- done

Didn't do as well as I had planned. The cravings got the best of me. I will do better today. Same plan, different day.

Day 2:
Stay on plan (FS Detox)
Drink more than 1.5 liters of water
Eat no crackers
Walk the dog
Don't yell at child (14 yo) about her mess of a room - even though she said she cleaned it. DONE :)

Tracy 07-16-2009 10:38 AM

Hi everyone :) I hope to have a better day today.Since,i didn't eat enough in the day. I got up in the middle of the night ,and had quite a feast.
Water:32 oz [so far]
Exercise:None:(
Calories:Not a good day cal. wise. Had a binge & ate 6 waffles &9!pieces of cheese:(
I have to get back on track w/this plan.

Tracy 07-16-2009 06:44 PM

Day 4
2 days of not doing well! Iknow tomorrow will be better!
Cal.:(
Exercise:(
Water:(

inthemidst 07-16-2009 07:31 PM

Hang in there Tracy. :carrot:

Day 2:
Stay on plan (FS Detox):)
Drink more than 1.5 liters of water :)
Eat no crackers:)
Walk the dog:)
Don't yell at child (14 yo) about her mess of a room - even though she said she cleaned it. :D

Ash

JazzyPeggy 07-16-2009 11:57 PM

My Goals for this week

1 Fruit and 1 Vegetable Minimum Daily-:?:
36 points (Will bank them, if I don't use them all.)- :D (Used 37 but I think I did good!)
Exercise 5 days - day 4
32 ounces of water-:D had 54 oz! Yay for me!
Journal-:D
Lose at Least 1 pound: Weigh In on Sundays

All in all I had a great day. Only thing no fruits and veges, but I will tomorrow. I wasn't home today so pretty much ate what was available. Maybe that's why I didn't have too many points, lol.

JazzyPeggy 07-17-2009 12:02 AM

Ash, you did great.

Tracy, FIDO. That means forget it and drive on. Tomorrow is a new day. I started a Just For Today Challenge last week, and one day this week I was embarrassed to log on, I hadn't met any of my goals. But everyone was so supportive. I was glad I didin't give up. Tracy, you can do this, you are just in a bad place today, tomorrow will be better!!!!!

Tracy 07-17-2009 09:01 AM

Thanks guys:)
I am positive about today.
Water:32 oz[so far]
Exercise:45min.elliptical
Calories:
Coffee&cream:45
Oatmeal:160
Salad:140
WWPizza:320
Crackers:140
Popcorn&oil:500

inthemidst 07-17-2009 10:51 AM

Hey all,

Day 3:
Stay on plan (FS Detox)- even though I have two restaurant outings today.
Drink more than 1.5 liters of water
Eat no crackers
Walk the dog

Wishing you smooth sailing all day and night! :goodluck:
Ash

colormerd47 07-17-2009 01:57 PM

Hello all,

This is the day that the Lord hath made, Let us rejoice and be glad in it!!!

Tracy my darling, no worries, everyday day is a brand new day. Don't frett over things gone by, new day, new page, new outcome. Remember you are writing the book, one page at a time. Just ask the BIG GUY to take you by the hand and LEAD you on.

I did not get to post last night, got home late and was oh so tired. I did release one more pound and I am excited about that. I will take it anyway I can. PTL!!!

God First
72oz water
no exercise
all veggies accounted for
almost all fruit accounted for/I know almost only counts in horse shoes LOL
stayed positive
was kind to others
did not kill my 23 year old you thinks she knows everything, I have turned her over to God, and that will keep me out of jail!! LOL LOL

Jazzy, love that FIDO, sure was glad you said what it meant cause I was lost at first. I am a hen not a chickie.

Well now today is day Five and I shall perservere. Blessings to you all.

AGS

Tracy 07-17-2009 02:54 PM

:woohoo:yay!Ags:)

Aclai4067 07-17-2009 03:05 PM

I'm in. My goal for the week is to hit the gym at least 4 times.

And a tip. A weekly goal is great for a boost but as far as breaking bad habits I tend to go back to them at the end of the week. Try long term goals for those really nasty habits. I.E.- I lived on fast food before. Banned myself from it for all of April. Now I hardly ever want it!


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