5 Day Challenge#5
 

Hi Challengers,
I am starting another week challenge.WOW 5weeks already! The summer is flying!Anyone that wants to join is welcome. You just have to decide what your goals are for the week,and check in here,every day to see how you did. I find this easier than keeping a journal.I also log my cal.,water,exercise. What ever helps makes this journey easier!:)

My goals for the week are:
Not over1,300 cal.
Water at least 50 oz/per day
Exercise: At least 25 min. on elliptical

Water56oz[so far]
Exercise:65min.elliptical
Calories:
Salad:Lettuce,egg,dressing:175
Bread:100
Snacks:200
Pudding:60
Dinner & Snacks:680

Hey there darlin'

You know I am in, I have been ready and a waitin'.


God First:):)
80 oz of water:carrot:
15 min of exercise:carrot:
stay positive and focused:cool:
4 servings of fruit:carrot:
4 servings of veggies:(only got in three servings) I will do better tomorrow;)

Know I now that I am posting late therefore I have results for day one.
Most goals have been met!!! WOOT WOOT!!

Hi Ags,Glad you're here!:)
Day1
Cal:)
Water:)
Exercise:)

Day2
Water:52oz{so far}
Exercise:50 min elliptical
Cal.Dinner325
snack:200
Pudding:60

Ags,
I hope you had a good day!:)

Day2 Results:
Food::)
Exercise::)
Water::)

Tracy, day two was a beast, but I did not let it take me sown or out.:carrot::carrot:

God First;)
70oz of water;)
all fruits;)
not so good on veggies:(
watched sodium;)
15 min exercise;)
stayed positive;)

I will do better tomorrow:):)

I guess it is just the two of us this week and that's okay, we will do this thing together:hug:

Hi AGS,
I am geting a late start today.

Day3
Water:48 oz[so far]
Exercise:40min.elliptical
Cal.
bread:100
salad:30
pudding:70
Pretzles:120
Pasta&Bread1,000[At Least]

Ags,
Hope your day was good! Mine was ok.
Day3 Results
Food:(
Exercise::)
Water::)

Tracy,
today was was okay, I made it thru my shift but I have to say I was so happy when it was over. Now I get a day off, work Friday, which will be an easy day, work Saturday which will be a beast and off on Sunday. One more week of this standing all eight hours. Ouch! I am beliving God will bring me thru it. As for today:


God First
72oz of water (not quite the 80oz I wanted)
15 min of exercise
All required fruits and veggies
Try to stay as positive as I could
Was kind to others

Will try to do better tomorrow

Love ya girl

Let's get this done babe. We Rock cause we have not given up!!!!

Ags

Still Standin'!:)I'm going out to eat tonight,so I'm trying not to eat now,and I'm starving!:hungry:.
Day4
Water:48 oz [so far]
Exercise:
Calories:Banana:150

Day4 Results {NOT GOOD}
Well Ags,
I hope you had a better day than me. I went out to eat,and ate way toooooo much!:(But,tomorrow is another day.:)
Food::(
Exercise:(
Water:)

Tracy,
Still here kiddo. Day Four has been a good day to me. Here are my results:

God First;)
72oz water:)
15 min of exercise:)
All required veggies:):)
All required fruits:):)
Stayed posititve:):):)
Was kind:):)

And now I RELEASED 2.6POUNDS THIS WEEK!!!!!:carrot::carrot::carrot: Your CHALLENGES are helping me the important stuff. Thanks:hug:

Oh and my new bathing suit arrived today, it is pretty. Now just get the nerve to put it on all head for the pool. Attempting that this weekend/;)

Later kiddo,
AGs

:yay:Ags,
:congrat: on losing!I am so happy these challenges help you! I on the other hand gained 3 lbs,after going out to eat yesterday!I should not have gotten weighed today.Because now I feel like doing nothing.Have a great day!:hug:

Water:50 oz
Lunch:A whole pineapple:eek:
Dinner:Salad400
Exercise:0min.

Cal.:)
Water::)
Exercise::(

Hey Trace,

Well day five is over and I did pretty good

I kept God first:)
only 64oz of water today:(
15 min of exercise:)
all fruits required:)
all veggies required:( I will do better with veggies next challenge)
stayed positive:):)
was kind to others:)

Ready for challenge number SIX!!!;);)

Not to worry Trace, will be do better next one. We will hold each other up and do this thing together:hug:

By the way, I got my new bathing suit and it is very pretty.:):)Now just gotta put it on!!!

Love Ya,
Ags

After I posted binged on pretzles{which I don't even like},and fiber one bars.

This challenge is over but it is easier for me to keep track of my day on here.
July11-Saturday
Water:48oz [so far]
Exercise:60 min on elliptical
Cal.Salad:270 cal.
English muffin:130 cal.
Bread:100
Pretzles:220

July12-Sunday
Water:48oz[so far]
Exercise:60min.on elliptical
Calories:
Eggs:225
Waffle:70
Banana130
CLOSED.GO TO5 DAY CHALLENGE#6:)