Hey ladies! Ok, so I am pretty new, but I've always been one to create things, so I made a 28 day challenge that includes a full 4 week menu, grocery list and suggested exercise routine. Not only do I want to lose about 10-15 lbs during these 4 weeks, I want to see how much weight we can lose together.

My 4 week challenge will be starting on Monday June 22. You can start earlier if you like, I'm posting the challenge now so people can be prepared for it by Monday.

-You will need a diary for food and exercise. Write down everything that you eat. Yes, every morsel!

The food list is what you will need throughout the entire 4 weeks, it is up to you to decide what you need and how much you need on a week to week basis.

FOOD LIST

Eggs
Bacon or turkey bacon
fat free or low fat cottage cheese
plain fat free or low fat yogurt
green tea
powdered cinnamon
box of spenda packets
orange bell peppers (or whatever colour you prefer)
cherry tomatoes
oven roasted turkey deli meat (the kind you put on sandwiches)
lettuce (of your choice, I like romaine)
boneless skinless chicken breasts
fat free or low fat mozzarella cheese (or cheddar if you prefer)
cucumber
balslamic vinagrette salad dressing (or other low in cals, sugar and carbs)
prawns
garlic
snow peas
asparagus
white onion
margarine or butter
mushrooms
sugar free jello
dill pickles
v8
canned or raw green beans
garlic sausage
stirfry beef
reduced sodium beef broth
broccoli
1% milk
tuscan spice
dill spice
lemon juice
sirloin steak
salmon
sugar free fudgesicles
canned tuna
cauiflower
fat free or low fat cream cheese
fat free or low fat cheese strings
sugar free popsicles
avacado
pork chops
diet pop (limit 2 per day)
skewars for kabobs
ricotta cheese
soy sauce

(In the second 2 weeks, you can incorporate the following foods into your menu that inclued the above foods, as seen when I post the 3rd and 4th week menu plans)

whole grain bread
berries
tortallini
white rice
carrots
ranch dip
potatoes (small)
frozen berries
crystal light
crackers
tomatoe sauce
apples

The Menus for Week 1 & 2 (Consists of a restricted carb diet) If you are unsure of a certain food, please message me to ask. It is very important to eat the right foods during the first 2 weeks of this challenge. You body will then use up the excess stored fat, because it is not receiving any new carbs. The last 2 weeks of this diet, it is ok to limit your carb intake to whole grains, fruits and proper portions. All menus are based on a single serving.

Before every meal, drink a large glass of water. Drink green tea, milk or diet soda with meal. Limit diet sodas and milk to 2 drinks per day.

Week 1 Menu

Day 1
Breakfast: 2 scrambled eggs, 2 slices of bacon, ½ c cottage cheese
Snack: 1c plain yogurt, cinnamon to taste, 1 pk splenda
Lunch: “chicken salad” 2c lettuce, 1 ckn breast, ¼ c shredded cheese, cucumber, tomatoe, bell pepper, t tbs dressing
Snack: 1c cottage cheese, 10, cherry tomatoes, 2 slices rolled turkey deli meat
Dinner: “grilled ckn & sauteed butter veggies” 1 ckn breast, 5 prawns, ½ bell pepper, chopped garlic, snow peas, onion, mushroom, cauliflower, broccoli, 1 tbs butter/margarine. Spices to taste of choice.
Dessert: 1c jello
Snack: 6 slices cucumber, 2 slices rolled turkey deli meat, 2 pickles

Day 2:
Breakfast: 8oz glass V8, 2 scrambled eggs, 2 slices of bacon
Snack: ½ can green beans or ½ cup raw
Lunch: “tuna salad” ½ can tuna, 2c lettuce, cucumber, tomato, 5 cheese cubes, bell pepper, 2 tbs dressing
Snack: 3 slices cheese, 6 slices garlic sausage, 2 pickles, ½ c plain yogurt with splenda and cinnamon
Dinner: “vegetable beef soup” 1c stir fry beef, 2 c reduced sodium beef broth, water to dilute broth to your taste, onion, garlic, mushrooms, snow peas, broccoli, cauiliflower
Desert: 1c jello
Snack: 6 cream cheese on cucumber slices

Day 3:
Breakfast: 2 egg omlette, touch of 1% milk, chopped bell pepper, 2 slices bacon,1/4 c grated cheese
Snack: 1c cottage cheese, cherry tomatoes, cucumbers
Lunch: “cheese salad” 2c lettuce, cherry tomatoes, cucumber, pepper, 6 cubes cheese, 2 tbs dressing
Snack: 1c plain yogurt, cinnamon, 1pk splenda, 2 pickles
Dinner: “tuscan chicken” Grilled chicken breast, 1c cooked broccoli, ½ c cooked cauliflower, ½ can green beans or ½ cup raw, asparagus, sautee in butter
Dessert: 1c jello
Snack: 2 rolled turkey deli meat slices, ½ can green beans or raw

Day 4
Breakfast: 8oz V8, 2 egs, 1 glass milk, ½ c cottage cheese
Snack: 3 slices cheese, 6 slices garlic sausage, 2 pickles
Lunch: “egg salad” 1 hard boiled egg, 2 c lettuce, cheese cubes, cucumber, tomato, pepper, bacon bits if desired, 2 tbs dressing
Snack: “pepper nachos” 1 bell pepper, ¼ c melted cheese
Dinner: “Steak & Prawns” 1 sirloin stk, 5 prawns, asparagus, broccoli, cauiflower, ½ can green beans, mushrooms, sautee veggies in butter
Dessert: 1c jello
Snack: 1c plain yogurt, 1 pk splenda, cinnamon

Day 5
Breakfast: 2 scrambled eggs, 2 bacon, 8oz V8
Snack: 2 turkey roll ups, 2 slices cheese, 8oz V8, ½ c cottage cheese
Lunch: “turkey roll up salad” 2 c lettuce, 3 rolled turkey, cheese cubes, pepper, cucumber, tomato, 2 tbs dressing
Snack: 1 c plain yogurt, cinnamon, splenda
Dinner: “lemon dill salmon” ½ salmon fillet, garden salad with 1 tbs dressing, ½ c broccoli, ½ c cauliflower, ½ can green beans
Dessert: fudgesicle
Snack:2 pickles, turkey roll ups, 2 slices cheese, ½ bell pepper

Day 6
Breakfast: 2 egg omlette, 2 bacon, chopped pepper, glass of milk
Snack: 2 pickles, 1c plain yogurt, cinnamon, splenda, ½ can green beans
Lunch: “tuna salad” see day 2 lunch
Snack: glass of V8, 3 slices chees, 6 slices garlic sausage
Dinner: “steak & prawns” see day 4 dinner
Dessert: 1c jello
Snack: “tuna roll up” ½ can tuna, 1 tbs cream cheese, 1 lettuce leaf mix and roll into lettuce leaf

Day 7
Breakfast: 2 scrambled eggs and 2 bacon, glass of V8
Snack: 1c cottage cheese, 1c jello
Lunch: “sautéed veggie plate” 1c broccoli, ½ c cauliflower, snowpeas, mushrooms, pepper, asparagus, sautee in butter
Snack: 3 cheese slices, 6 garlic sausage slices, 2 pickles
Dinner: “grilled chicken kabobs” 3 kabob sticks, 1 ckn breast, 6 prawns, mushroom, onion, pepper. 1c garden salad, 1 tbs dressing
Dessert: fudgesicle
Snack: ½ can green beans, ½ c cottage cheese

Exercise section suggestions.

-Buy a do it at home walk DVD from leslie sansone 3 mile or 4 mille are great.
-buy some passes for the gym or leisure centre, enough for 3-4 times a week.

This is my exercise schedule, you’re welcome to follow it. I am on maternity leave, so I have all the time in the world. Just do what you can if you are working.

Day 1: 60 min walk outdoors pushing stroller, or 60 minute walk DVD if raining
Day 2: 60 min spinning class at leisure centre at night, 30 minute walk during day
Day 3: 60 min Yoga class or ball class or DVD at home
Day 4: 60 min walk outdoors pushing stroller, or 60 minute walk DVD if raining
Day 5: 60 min Spinning class at leisure centre at night, 30 minute walk during day
Day 6: 60 min Spinning class during day, 30 minutes weight training
Day 7: 60 min Spinning class during day, 30 minutes weight training

Weigh ins will be Monday morning before eating anything.

sounds like fun.
I do have a few questions...I don't eat cucumbers or cherry tomatoes or salmon...so Houston...we might have a problem. LOL

I am sure I can substitute...right?

Yeah, here is a list of everything you can eat during the first 2 weeks. Feel free to substitute. You don't have to follow my menu plan, but make sure you eat the following foods.

Complete List of foods allowed for the first 2 weeks.

BEEF Lean* cuts, such as:
Bottom Round
Eye of Round
Flank Steak
Extra lean ground beef
Lean Sirloin ground beef
London Broil
Pastrami, lean
Sirloin Steak
T-bone
Tenderloin (filet mignon) (common name for tenderloin steaks)
Top Loin
Top Round

* Lean meat has, per 100 gram portion, 10 grams or less of total fat and 4.5 grams or less of saturated fat.

POULTRY (SKINLESS)

Cornish hen
Ground breast of chicken
Ground breast of turkey
Low-fat turkey sausage (3-6 grams of fat per 60 gram serving) Removed limit/recommendation: can be eaten as an occasional treat (approximately once/week)
Turkey bacon Removed limit/recommendation: (2 slices per day)
Turkey and chicken breast

SEAFOOD

All types of fish and shellfish Added: (limit those high in mecury and other contaminants such as swordfish, tilefish, shark and albacore/white tuna-use light tuna instead.)
Water-packed tuna and other canned fish
Salmon roe
Sashimi

PORK

Boiled ham
Canadian bacon
Loin Added specifcs of chop or roast
Tenderloin

VEAL

Chop
Cutlet, leg
Top round

LAMB (Remove all visible fat)

Center Cut
Chop
Loin

GAME MEATS
Buffalo
Elk
Ostrich
Venison

LUNCHMEAT

Fat-free or low-fat only
Boiled ham
Deli sliced turkey breast
Steamship roast beef
Smoked ham

MEAT SUBSTITUTES (SOY BASED)

Unless otherwise stated, look for products that have 6 grams of fat or less per 2-3 ounce serving
Bacon - Limit to 2 slices per day
Burger - Deleted
Soy Bacon
Soy Burger
Soy Chicken unbreaded
Soy hot dogs
Sausage Patties and Links Limit removed: Limit 1 patty or 2 links per day
Seiten
Soy Crumbles - 1/4 cup (2 oz) suggested serving
Soy Nuts - 1/4 cup for a protein snack is suggested serving - Deleted (But note that 1/4 cup roasted edamame is added to the nut category)
Tempeh 1/4 cup suggested serving
Tofu All varieties, 1/2 cup suggested serving
Yuba (Bean Curd or Sheet)

CHEESE (FAT-FREE OR LOW-FAT)

Look for varieties that have 6 grams of fat or less/ounce
American
Cheddar
Cottage cheese, 1-2% or fat-free
Feta
Mozzarella
Parmesan
Part-skim Ricotta
Part-skim String
Provolone
Swiss

EGGS

The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired.

MILK/DAIRY

(2 cups allowed daily, including yogurt)
Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (less than 2 tablespoons)
Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
Fat-free plain yogurt
Greek Yogurt nonfat


BEANS/LEGUMES

(Start with 1/3 - 1/2 cup serving)
Adzuki Beans
Black Beans
Black-eyed peas
Broad Beans
Butter Beans
Cannellini Beans
Chickpeas or Garbanzo
Edamame
Great Northern Beans
Italian Beans
Kidney Beans
Lentils
Lima Beans
Mung Beans
Navy Beans
Pigeon Peas
Pinto Beans
Refried beans fat free canned
Soy Beans (also known as edamame)
Split Peas
White Beans


VEGETABLES

(May use fresh, frozen or canned without added sugar)
Artichokes
Artichoke hearts
Arugula
Asparagus
Broccoli
Broccoli rabe
Broccoli sprouts
Bok Choy
Brussels Sprouts
Cabbage
Capers
Cauliflower
Celery
Chayote
Collard Greens
Cucumbers
Daikon radish
Eggplant
Endive
Escarole
Fennel
Fiddlehead ferns
Garlic
Grape leaves
Green Beans
Hearts of palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce (All varieties)
Mushrooms (All varieties)
Mustard Greens
Okra
Onions
Parsley
Pepperoncini
Peppers (All varieties)
Pickles - Dill or artificially sweetened
Pimientos
Radicchio
Radishes (All varieties)
Rhubarb
Sauerkraut
Scallions
Sea Vegetables (seaweed, nori)
Shallots
Snap Peas
Snow peas
Spinach
Sprouts
Squash, Spaghetti
Squash, Summer
# Yellow
# Zucchini
Swiss Chard
Tomato
Tomato Juice
Turnip Greens
Vegetable Juice Cocktail
Water Chestnuts
Watercress
Wax Beans
Zucchini


NUTS AND SEEDS

(Limit to one serving per day as specified. Dry roasted recommended.)
Almonds - 15
Brazil Nuts - 4
Cashews - 15
Edamame, dry roasted - 1/4 cup
Filberts -25
Flax Seed - 3 TBS (1 oz)
Hazelnuts -25
Macadamia - 8
Peanut Butter, Natural, and other nut butters - 2 TBS
Peanuts, 20 small (May use dry roasted or boiled)
Pecans - 15
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30
Pumpkin Seeds - 3 TBS (1 oz)
Sesame Seeds - 3 TBS (1 oz)
Soy Nuts - 1/4 cup
Sunflower Seeds - 3 TBS (1 oz)
Walnuts - 15


FATS/OILS

The following monounsaturated oils are recommended to be consumed daily:
Oil, canola
Oil, olive
Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated):
Corn oil
Flax oil
Grapeseed
Peanut
Safflower
Sesame
Soybean
Sunflower
Other Fat Choices:
Avocado - 1/3 whole = 1 TBS oil
Guacamole - 1/2 cup = 1 TBS oil
Margarine - Chose those that do not contain Trans Fatty Acids such as Fleishmann's Premium Olive Oil or Smart Balance
Mayonnaise - Regular - 1 TBS
Mayonnaise - Low Fat - 2 TBS (avoid varieties made with high fructose corn syrup)
Olives (Green or Ripe) 15 = 1/2 TBS oil
Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines.


SEASONINGS AND CONDIMENTS

All spices that contain no added sugar
Broth
Coconut Milk -Light
Espresso powder
Extracts (almond, vanilla, or others)
Horseradish sauce
I Can't Believe It's Not Butter! Spray - Deleted
Lemon Juice
Lime Juice
Pepper (black, cayenne, red, white)
Salsa (check labels for added sugar)
ALL TRANS FAT FREE COOKING SPRAY (not just ICBINBS)

Use the following toppings and sauces sparingly (check labels for added sugar and MSG)
Cream Cheese, fat-free or light - 2 TBS
Hot Sauce
Low carb condiments, as long as they meet South Beach guidelines (have no added fat and are sugar-free/contain no added sugar)
Miso - 1/2 TBS
Shoyu - 1/2 TBS
Sour Cream, light and reduced-fat - 2 TBS
Soy Sauce - 1/2 TBS
Steak Sauce - 1/2 TBS
Tamari
Worcestershire Sauce - 1 TBS
Whipped Topping, Light or Fat-Free - 2 TBS


SWEET TREATS (Limit to 75 - 100 calories per day)

Sweet treats are items that contain sugar alcohols, such as:
Candies, hard, sugar-free
Chocolate powder, no-added-sugar
Cocoa powder, baking type
Chocolate syrup sugar free
Fudgsicles, no sugar added
Gelatin, sugar-free
Gum, sugar-free
James and jellies, sugar-free
Popsicles, sugar-free
Syrups, sugar-free
Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts.


SUGAR SUBSTITUTES

Acesulfame K
Fructose (needs to be counted as Sweet Treats, Caloric Limit)
Nutrasweet (Equal)
Saccharin (Sweet & Low)
Sucralose (Splenda)


BEVERAGES

Decaf Coffee and Tea
Diet, decaffeinated, sugar-free sodas and drinks
Herbal teas (peppermint, chamomile, etc.)
Milk (1% or fat-free) and soymilk (low-fat plain). See MILK/DAIRY.
Sugar-free powdered drink mixes
Vegetable Juice
Tomato Juice
Note: caffeinated coffee or diet sodas with caffeine added are allowed, but limited to 1 - 2 servings per day


Hope that helps

You have seem to have covered all your bases Lindsay. I can tell this challenge will be very effective. It's very south beach like. And when I did follow south beach was when I looked the best but unforturnately I resently became a vegetarian and even a semi vegan. Not only do I not eat meat anymore but I also don't eat eggs, cheese, or any dairy for the most part. But I do love a challenge and I will definately take you up on it. I just have to tweek it a little to make it fit for me.

yeah I am following the south beach diet, but encorporating it into a 28 day challenge. Of course I will continue on the weight loss journey, one goal at a time. I'm surprised more people arn't into doing this challenge, since I layed it out so easily to follow. Well, let's hope more people are up for this challenge, I'm glad you're going to try, and make it your own. Congrats on becoming a vegetarian. We'll touch bases again on Monday at weigh in. Best of luck!

Hey Linzluv. You've created a great menu and suggested workout. I would love to take part in the challenge but my only problem is trying to journal food intake and eat those foods. Maybe it's lack of commitment on my part but I am trying to make little changes every few weeks. I may be able to join you all soon but I think it'll be a while. Good luck to everyone.

Your challenge looks pretty good, but I'm not doing it because I don't do South Beach, I count calories & there isn't any calorie counts listed.

well everything is low fat and low calorie anyways. If you have a fit day account, you can use the food journal to see exactly how many calories you're eating. I have started inputting the menus into fit day to see the total calories for each meal, but it is very time consuming unless you record calories, as you eat. I also am watching my calorie intake 1200-1500 per day. If you don't want to do it thats fine, whatever works for you, you should keep doing.

I will try to get the calories for each menu listed before monday, just because I am curious about it too.

well...idc about the whole south beach thing, but I do like the idea.
I am always up for a challenge & I am all for anything that MIGHT help me lose weight.

I will weigh in Monday and see where I stand!

cool, almost the same weight, so it would be fun to see how much we can both lose. I'm between 215-220, depends on what time of day I weigh

Looks like I'm the only one doing this. Well heres my official weigh in this morning. I managed to gain 6 lbs over night..... I was 216, now back to 222 hmmm.

Weight:222
Bust:45.5
Waist:38.5
Hips:48.5
Thighs:30
Calfs:17.5
Upper Arm:17.5
Lower Arm:11.5

My Menu

Day 1: (Weight: 222)

Breakfast: 2 scrambled eggs & 2 slices Turkey Bacon
Snack: 1 cup V8
Lunch: 1 Cup 1% Cottage Cheese
Snack: 4 thin slices of Light Mozza cheese 1 cup V8
Dinner: 2 cups of steamed veggies (broccoli, cauliflower, snow peas, yellow pepper) 1 boiled b/s ckn breast 1 tbs soy sauce
Snack: 1 cup plain non fat yogurt, 1 pk splenda, 1 tsp cinnamon, 2.5 slices thin sliced light mozza

Calories: 1323
Total Exercise: 60 minutes deep fit water aerobics (Earned 399 calories from exercise)
Total Calories: 924



Day 2 (Weight: 218)

Breakfast: 2 slices of turkey bacon, 2 scrambled eggs, 1 tsp margarine (non hydrogenated) 1c v8
Snack: 1c fat free plain yogurt, 1 pk splenda, cinnamon to taste
Lunch: "Salmon Salad" 2c romaine, 1/2 cup fresh salmon, 4 slices cucumber, 6 cherry tomatoes, 2 tbs balsamic vinagrette
Snack: 1/2c 1% cottage cheese, 4 thin slices light mozza
Dinner: 1 small b/s chicken breast, 2 cups romaine, 6 cucumber slices, 1c fresh salmon, 6 cherry tomatoes, 2 tbs balsamic vinagrette
Snack: 2 servings of light jello, 2 slices of light mozza

Calories: 2246
Total Exercise: 60 minutes power walking, 60 minutes spinning class (Earned 1249 calories from exercise)
Total Calories: 997



Day 3 (Weight: 215)

Breakfast: 2 scrambled eggs, 2 slices turkey bacon, 1c v8, 2 thin slices of light mozza cheese
Snack: 1c ff plain yogurt, 1 spelda pk, cinnamon to taste
Lunch: "Avacado Salad" 2 cups romaine, 1/2 avacado, 6 cherry tomaotes, 4 slices cucumber, 1 slice light mozza cheese, 2 tbs of balsamic vinagrette dressing
Snack: 1/2c 1% cottage cheese, 1 serving of light jello
Dinner: 2 servings of vegetable beef soup
Snack: 1c plain fat free yogurt, 1pk splenda, cinnamon

Calories: 1748
Total Exercise: 60 minutes water aerobics, 50 minutes 3 mile leslie sansone (Earned 653 calories from exercise)
Total Calories: 1095


Day 4 (Weight: 213)

Breakfast: 2 scrambled eggs, 2 slices turkey bacon, 1c v8, 2 thin slices of light mozza cheese
Snack: 1.5 cups of veggies, red pepper, cherry tomatoes & cucumber
Lunch: 1 serving of vegetable beef soup, 1c of plain fat free yogurt, 1pk splenda, cinnamon
Snack: 2 slices light mozza, 1 serving light jello
Dinner: 1 new york steak toped with sauteed onions and mushrooms, 2 cups garden salad with 2 tbs balsamic vinegrette, and 2 slices of light mozza
Snack: 1 serving jello

Calories: 1808
Total Exercise: 30 minutes leslie sansone DVD 4 mile workout, 30 minute walk pushing baby stroller (Earned 335 calories from exercise)
Total Calories: 1473


Day 5 (Weight: 211)

Breakfast: 1c plain ff yogurt with splenda, 2 c V8
Snack: 2 pickles, 1/2c 1% cottage cheese, 6 cherry tomatoes
Lunch: 2 scrambled eggs, 2 slices turkey bacon, 1/2c yellow bell pepper, 1 tbs skim ricotta cheese
Snack: 2c of raw veggies (cherry tomato, cucumber, yellow bell pepper) 1/4 an avacado, 1 slice light mozza
Dinner: 2c romaine garden salad with balsamic vinegrette, 1 b/s ckn brst, 2c steamed broccoli & cauliflower
Snack: 1/2c 1 % cottage cheese

Calories: 1520
Total Exercise: 2 hrs major house cleaning, 25 minutes of WATP (Earned 608 calories from exercise)
Total Calories: 912


Day 6 (Weight: 211)

Breakfast: 3 scrambled eggs
Snack: 1c plain ff yogurt, splenda, cinnamon, 2c mix raw veggies
Lunch: 2c turkey salad with 1 serving of light mozza, 1/2c V8
Snack: 1c plain ff yogurt, splenda
Dinner: BBQ sirloin steak with BBQ veggies and garden salad with 1 serving of light mozza, 1/2c V8
Snack: cheese & sausages, 1/2c 1% cottage cheese

Calories: 1661
Total Exercise: Went camping, did not exercise today
Total Calories: 1661


Day 7 (Weight: no weigh in, due to camping)

Breakfast: 2 poached eggs, 1c 1% cottage cheese, 1c V8
Snack: 2c mix veggies
Lunch: 1c yogurt, sausage & cheese
Snack: 1c yogurt
Dinner: stirfry beef with prawns over sauteed veggies
Snack: cheese & sausage

Calories: 1365
Total Exercise: Went camping, did not exercise today
Total Calories: 1365
[COLOR="Red"][B][COLOR="Red"]

Day 8 (Weight: 210)

Breakfast: 2 scrambled eggs, 2 turkey bacon, 1c V8
Snack: 1c plain ff yogurt
Lunch: 1.5c mixed veggies raw, 1c 1% cottage cheese, 1c 1% milk
Snack: 2 servings light mozza, 3 slices garlic sausage
Dinner: 1 ckn b/s chicken breast, 2c garden salad with balsamic vinagrette, 2c steamed broccoli & cauliflower
Snack: 1c 1%milk, 2 pickles, 1c 1% cottage cheese

Calories: 1406 so far
Total Exercise: 60 minutes WATP 4 mile, 25 minute ball DVD workout, 45 minute strength training, 60 minute water aerobics class (Earned 942 calories from exercise)
Total Calories: 464 so far


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Second Week Weigh and measure in:

Weight:210 (-12)
Bust:44 (-1.5)
Waist:37 (-1.5)
Hips:48 (-.5)
Thighs29 (-1)
Calfs:17 (-.5)
Upper Arm:16.5 (-1.5)
Lower Arm:11 (-.5)

Total inches lost: 7
Total weight lost: 12 lbs

Added:

Wrist: 6.5
Ankle: 9.5
Neck: 14.5