3 Fat Chicks on a Diet Weight Loss Community

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-   -   5 Day Challenge #3 (https://www.3fatchicks.com/forum/chicks-up-challenge/174771-5-day-challenge-3-a.html)

Tracy 06-20-2009 10:40 PM

5 Day Challenge #3
 
HI Everyone!
This challenge seems to be working so I started a new one.This is for:

JUNE22-JUNE26

My Goals For The Week!

Calories:Not over 1,300
Exercise:15 min, on elliptical
Water:56 oz

ANY TAKERS?!::dance::dance:

angiemo3 06-21-2009 02:43 AM

Sounds good to me, I like short goals. Because my WI's are on Saturday, this will help me for my WI. Also I tend to do really bad on Saturday and Sunday......
Here are mine for the week.
  • No eating out!
  • No cokes!
  • Stay within points!
  • Exercise 4 out of 5 days!

CJZee 06-21-2009 07:58 AM

I'm in for this week! I am traveling on Wednesday and after Wednesday I won't have access to the gym so I'm going to change my goals a little this week:

Eat up to 1550 calories per day.
Minimum 5000 steps walked per day (tracked with my GoWear Fit)
M-T-W gym exercise.
M-T water exercise also.

Jacque9999 06-21-2009 08:18 AM

My goals:
  • 10,000 steps a day
  • More Water
  • More ab exercises

learningtoliveagain 06-21-2009 09:53 AM

I am so in this 5 day challenge!!!

1) Exercise at least 1 hour all five days!
2) Drink at least 64oz. water each day.
3) Watch sodium intake, remember my HDTZ & BP pills(water & blood pressure) every morning.

McKenziesmomma 06-21-2009 10:35 AM

I'm in again! Last week this challenge was really great for me...setting just a few small goals for myself and taking it day by day! I will weigh in tomorrow and post my weight for the M-F portion...

Sooo...here are my goals


water ~ 40 ounces a day
food ~ Between 1300 - 1500 calories per day
exercise ~ 60 minutes at curves M-F & walking for 30 minutes at least 3 times during the week.

lumifan4ever 06-21-2009 01:12 PM

Ooooo...I like the sound of this challenge. I am having such difficulties with all the challenges these days. But breaking it down into just 5 days...well...that feels alittle more manageable.

I will:

Exersize one hour every day (at least)
Get more abs in
Drink 64 ounces of water a day
Eat between 1200 and 1400 calories a day.

Can't wait to get started. Might have to start a day early. :-)

colormerd47 06-21-2009 01:45 PM

Oh yeah Tracy,

You got a taker here.....:carrot::carrot:

My goals this time will be almost the same........;)

To keep God first in my life:dance::dance:
64 oz of water each day:cp:
Eat more veggies and fruits each day:cb::cb:
10 minutes exercise each day:broc::broc:
Too stay positive and on point:cheer2::cheer3:

And away we go!!!!!!!:dancer::dancer::dancer::dancer:

See ya on the battlefield!!!!!

Ags

MapleLeaf 06-21-2009 06:06 PM

I love short-term goals! I'm in. :D

My goals:
  • three meals each day
  • fruits and/or veggies at each meal
  • no snacks after dinner
  • keep my blood sugar steady
  • stick to my meal plan
  • exercise (walking or bike) each day

Tracy 06-22-2009 10:09 AM

Good Morning Everyone,
I am happy everyone is aboard!I know we are going to do great this week!
This is what seems to works for me and others.I lost a few more lbs last week doing this challenge last week!Good Luck To Everyone!

McKenziesmomma 06-22-2009 10:38 AM

Colormerd47 - You are so peppy and upbeat and positive! I love that :hug: !


I will be in a little later to post my official weigh in for Monday. I know we don't have to....but I like seeing where I started on Monday and then seeing the benefits of the challenge at the end of the week!!

Tracy 06-22-2009 10:59 AM

Good Idea Melissa!:idea:
June15-290.4
June22-282.2
Ags is great!I love her too!:)

McKenziesmomma 06-22-2009 11:55 AM

Okay so I just got back from my official weigh in at curves. I only lost 5 pounds last week....which is great of course I'm thrilled, but I'm a little sad because I had lost more than that and then started gaining weight. I am pretty sure that TOM is approaching any day now. Maybe that is why I'm gaining weight???? Anywho just to be on the safe side I'm going to readjust my goals for the week...

WATER ~ 40 oz a day :drool:
FOOD ~ 1300 - 1400 calories a day ; count every calorie that goes in my mouth...I'm gonna be strict with this :hungry:
EXERCISE ~ Curves 60 min a day M-Fri ; Walking 30 min 3x :exercise:
BLOG ~ Blog all food and exercise :write:

Here are my weights
6/15 - 267.4
6/22 - 262.4

Tracy 06-22-2009 01:46 PM

JUNE22
WATER:64 oz{so far}
EXERCISE:40 min. on elliptical:woohoo::woohoo:
CALORIES:
Coffee & Splenda 0 cal.
BIG SALAD:veggies,dressing,croutons,chick peas,almonds,cheese 450cal.{WOW}[B]
Snacks750:(
FROZEN DINNER:420TOTAL:1,570

CJZee 06-22-2009 05:10 PM

I'm busy busy getting ready for my trip but I DID go to the gym this morning and walked/jogged 1.6 miles on the treadmill :tread:. I will also be going to water exercise at 5:45 p.m. And ... even though Sunday is not on the challenge ... I did swim 50 minutes of laps yesterday. :swim:

I had a big omelet with one egg plus egg whites, roasted red peppers, garlic and mexican cheese this morning and a huge salad just now. I only have 300 calories left but I think that will be okay for tonight. I am trying not to eat so much at night.

I'm sure my steps will be okay based on what I've done in the past. So I think Day 1 is almost in the bag (in a good way :goodvibes) !

Eat up to 1550 calories per day.
Minimum 5000 steps walked per day (tracked with my GoWear Fit)
M-T-W gym exercise.
M-T water exercise also.
_

Blondie32 06-22-2009 06:41 PM

:carrot:Melissa Congrads on the 5 lb loss. How exciting. Colormerd47 I love to hear when we put God 1st. Everything just follows along. You are a beautiful person:hug: Praise God Lets do this


No soda these 5 days
No eating after 6

Tracy 06-22-2009 07:52 PM

DAY1
Calories::(
WATER::):)
EXERCISE::):):)

LINZLUV 06-22-2009 07:59 PM

My Goals For This Week:

Calories:
Not over 1,300
Exercise: 285 minutes
Water: 50 oz (10 glasses a day)

Day 1:

Calories: 1269 Done!
Exercise: Water Aerobics Class 60 minutes Done!
Water: 5 cups

McKenziesmomma 06-22-2009 11:09 PM

Day 1

Calories - :no: Used this as my splurge meal day
Exercise - :yes:
Water - :yes:
Blogging - :yes:

colormerd47 06-22-2009 11:54 PM

Hey there sweet taters,

Day one for me is offically complete!!!

God first:carrot::carrot:
64oz of water:carrot:
ate more fruits and veggies:carrot:
stayed within my points:carrot:
10 of exercise:carrot:
stayed positive:carrot:

I am so proud of all you sweet tater's.
Meet you all back on the frontline tomorrow for yet another round.;)
Everyone have sweet dreams and a blessed rising.

Love, hugs, and smoochies:hug:
Ags

PS. BLondie, all my friends call me Ags or Aggie so please feel free friend:hug:

learningtoliveagain 06-23-2009 04:49 AM

Good morning 5 day challengers.
I get to follow right behind my dear neighbor.

Day1...
64 oz. water - CHECK!
1 hour of exercise - CHECK!
Watch sodium levels & take HCTZ & BP meds - CHECK!

O.K., I'll see ya'll tomorrow!!!

Guardrails Up!

Later - Learn

Blondie32 06-23-2009 11:49 AM

Morning girley's. God bless everyone this morning.
no soda yesterday :carrot:
lunch exersize:carrot:
no eating after 6:carrot:

Tracy 06-23-2009 12:01 PM

Great to see everyone here!:)
I hope we all have a good day. I am learning not to let the negatives defeat me.I think it is because of all you positive people.:angel:
So far,started out great!40 min. on elliptical.:woohoo::woohoo:
Water:64 oz {so far}
Calories:
Coffee& Splenda 0cal.
Frozen Dinner:420 cal.
SF PUDDING:70
Another SF Pudding:70cal.
Xlarge banana:150ATE PRETZLES LATE AT NIGHT BECAUSE I DID NOT EAT ENOUGH IN THE DAY!:(

McKenziesmomma 06-23-2009 04:07 PM

Tracy - Your right about all the positive people here and how catching it is!

So far so good today. I have gotten in 60 minutes at Curves, and I have drank 40 oz of water so far. I'm on target for my calories and fixin' to go eat lunch.
I will be back later to put all my info for the day in!

Hope everyone is doing well :hug:

CJZee 06-23-2009 05:01 PM

Went to gym - check
Calories so far - check
Steps walked - check
I'm not sure I'll get to water exercise today ... getting ready for my trip and so much to do but maybe running around a lot will make up for it. (It may still happen! No promises though)

MapleLeaf 06-23-2009 09:44 PM

Day One

* three meals each day - YES
* fruits and/or veggies at each meal - YES
* no snacks after dinner - YES
* keep my blood sugar steady - YES
* stick to my meal plan - YES
* exercise (walking or bike) each day - YES


Day Two

* three meals each day - YES
* fruits and/or veggies at each meal - YES
* no snacks after dinner - YES
* keep my blood sugar steady - NO :(
* stick to my meal plan - NO :(
* exercise (walking or bike) each day - YES

I did so well yesterday and most of today. But then after work I ate too much for dinner and spiked my blood sugar. Ugh! Tomorrow will be better. I am hoping to meet all of my goals for at least 4 out of 5 days. I can still do that!

Hope everyone else is doing well. Stay strong! :D

colormerd47 06-23-2009 10:01 PM

Hello Chica's,

It is party time........let's rock and roll!!!!

God First:angel::angel:
fruits and veggies:carrot::carrot:
stay with in points:carrot::carrot:
10 minutes of exercise:carrot::carrot:
stayed positive and made others smile:carrot::carrot::carrot:

Day two complete:carrot::carrot:

Tomorrow is a new day and I am ready for it, are you??

All of you wonderful friends have had another great day, we are ROCKIN'

See ya'll tomorrow and thanks Tracy for another chance with another week to meet our challenge's.

Smoochies:hug::hug:
Ags

Tracy 06-23-2009 10:51 PM

DAY2
CALORIES::):):)
WATER::):):)
EXERCISE::):):)
:woohoo::woohoo:VERY GOOD DAY!

McKenziesmomma 06-23-2009 11:42 PM

Calories - :yes:
Water - :yes:
Exercise - :yes:
Blogging - :yes:

learningtoliveagain 06-24-2009 05:12 AM

Good morning everyone,
Day two was a success.
64oz. water - CHECK!
1 hour exercise - CHECK!
Watch sodium/remember HCTZ & BP meds - CHECK!

Guardrails Up!!!

Later - Learn

Tracy 06-24-2009 08:46 AM

Day 3 Already!YAY!:yay:

It looks like are are :kickbutt:and winning this battle!
:goodvibes: for today!

Tracy 06-24-2009 03:15 PM

DAY 3
WATER:48 oz {SO FAR}
EXERCISE:40 min on elliptical
CALORIES:
Frozen Dinner:450
Peanut Butter65o
2-many snacks!BOOHOO!

LINZLUV 06-24-2009 04:02 PM

My Goals For This Week:

Calories: Not over 1,300
Exercise: 285 minutes
Water: 50 oz (10 glasses a day)

Day 1:
Calories: 1269 Done!
Exercise: Water Aerobics Class 60 minutes Done!
Water: 5 cups

Day 2
calories: Goal met with 203 cals to spare after exercise.
Exercise: 1 hr of power walking, 1 hour spinning class goal met
Water: 5 glasses, I need to work on this!

Day 3
Calories:
Exercise:
Water:

Tracy 06-24-2009 10:23 PM

WATER::):)
EXERCISE::):)
CALORIES::(

McKenziesmomma 06-24-2009 11:06 PM

Hey everyone...I'm here..and I must say this week isn't going well for me :( I have had several weigh ins that I didn't care for. I lost so well last week, and since Friday I just haven't been able to lose any!!! So then the emotional eating sets in of course!

Calories :no:
Water :yes:
exercise :yes:
blog :no:

colormerd47 06-24-2009 11:28 PM

Hiddi ho chicas,

Day 3 is offically complete!!!:carrot::carrot:

God first -- check;)
Stayed within my points and some to spare -- check;)
10 min. of exercise-- check;)
64 oz. of water-- check and double check;););)
Fruits and veggies-- check;)
Stayed positive-- check;)

Ready for lift off of Day Four:cool::cool:

Guardrail ups and locked!! Thanks Learn:hug:
Nightie night,:hug:
Ags

Tracy 06-25-2009 10:19 AM

Day 4Time sure does fly!Onward & upward!
I plan on doing better w/food today!
Exercise::whoo:60min. on elliptical
Water:80 oz [so far]
CALORIES:
Coffee:0
Pudding:70
Salad:300
Dinner:380
Yogart:100

learningtoliveagain 06-25-2009 11:08 AM

O.K. Wednesday is finally over!
I have made it through day 3 of the 5 day challenge.

64oz. water - CHECK!
Watch sodium levels & take HCTZ/BP meds - CHECK!
Exercise 1 hour - 1/2 CHECK, I have problems with my knees and they were yelling at me yesterday, so I respected their request to go easy on them. I skipped my pool walking, but did everything else.

Have a great day everyone and remember...

Guardrails Up!!!

Later - Learn

Tracy 06-25-2009 09:06 PM

Day4 Results
Water:)
Exercise::):)
Calories::)

colormerd47 06-25-2009 09:39 PM

Hey dumplings,:hug:

I have just finished day FOUR and completed all goals.:carrot:

God First:angel:
Stayed within my points:dance:
10 minutes of exercise:dance:
64 oz. of water:dance:
Ate requuired amounts of fruits and veggies:dance:
Stayed positive, evening after WI and up 1.6 lbs:dance::dance:

Hey tomorrow is yet another day, brand new, and I am still up the challenge:cb::cb:. Number five will be a breeze.:dancer:

Ready, set, go:running::running::running:


Blessing, love, and hugs comming at cha.
Ags:hug:


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