3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   5 Day Challenge #3 (https://www.3fatchicks.com/forum/chicks-up-challenge/174771-5-day-challenge-3-a.html)

Tracy 06-24-2009 07:46 AM

Day 3 Already!YAY!:yay:

It looks like are are :kickbutt:and winning this battle!
:goodvibes: for today!

Tracy 06-24-2009 02:15 PM

WATER:48 oz {SO FAR}
EXERCISE:40 min on elliptical
Frozen Dinner:450
Peanut Butter65o
2-many snacks!BOOHOO!

LINZLUV 06-24-2009 03:02 PM

My Goals For This Week:

Calories: Not over 1,300
Exercise: 285 minutes
Water: 50 oz (10 glasses a day)

Day 1:
Calories: 1269 Done!
Exercise: Water Aerobics Class 60 minutes Done!
Water: 5 cups

Day 2
calories: Goal met with 203 cals to spare after exercise.
Exercise: 1 hr of power walking, 1 hour spinning class goal met
Water: 5 glasses, I need to work on this!

Day 3

Tracy 06-24-2009 09:23 PM


McKenziesmomma 06-24-2009 10:06 PM

Hey everyone...I'm here..and I must say this week isn't going well for me :( I have had several weigh ins that I didn't care for. I lost so well last week, and since Friday I just haven't been able to lose any!!! So then the emotional eating sets in of course!

Calories :no:
Water :yes:
exercise :yes:
blog :no:

colormerd47 06-24-2009 10:28 PM

Hiddi ho chicas,

Day 3 is offically complete!!!:carrot::carrot:

God first -- check;)
Stayed within my points and some to spare -- check;)
10 min. of exercise-- check;)
64 oz. of water-- check and double check;););)
Fruits and veggies-- check;)
Stayed positive-- check;)

Ready for lift off of Day Four:cool::cool:

Guardrail ups and locked!! Thanks Learn:hug:
Nightie night,:hug:

Tracy 06-25-2009 09:19 AM

Day 4Time sure does fly!Onward & upward!
I plan on doing better w/food today!
Exercise::whoo:60min. on elliptical
Water:80 oz [so far]

learningtoliveagain 06-25-2009 10:08 AM

O.K. Wednesday is finally over!
I have made it through day 3 of the 5 day challenge.

64oz. water - CHECK!
Watch sodium levels & take HCTZ/BP meds - CHECK!
Exercise 1 hour - 1/2 CHECK, I have problems with my knees and they were yelling at me yesterday, so I respected their request to go easy on them. I skipped my pool walking, but did everything else.

Have a great day everyone and remember...

Guardrails Up!!!

Later - Learn

Tracy 06-25-2009 08:06 PM

Day4 Results

colormerd47 06-25-2009 08:39 PM

Hey dumplings,:hug:

I have just finished day FOUR and completed all goals.:carrot:

God First:angel:
Stayed within my points:dance:
10 minutes of exercise:dance:
64 oz. of water:dance:
Ate requuired amounts of fruits and veggies:dance:
Stayed positive, evening after WI and up 1.6 lbs:dance::dance:

Hey tomorrow is yet another day, brand new, and I am still up the challenge:cb::cb:. Number five will be a breeze.:dancer:

Ready, set, go:running::running::running:

Blessing, love, and hugs comming at cha.

Tracy 06-26-2009 09:28 AM

Here we are ladies last day!Let's make it great!

Tracy 06-26-2009 11:47 AM

WATER:58 [so far]
EXERCISE:60 min.on elliptical:faint:
Coffee&Splenda: 0
2 much peanut butter
2much popcornw/oil

learningtoliveagain 06-26-2009 12:07 PM

Well day 5 is not looking so hot today. The only time I have to get in the pool for my exercises and we get thunder and lightning storms. Oh well at least I'm accomplishing all my other challenges. I can't mess with Mother Nature, right!

Tracy 06-26-2009 08:49 PM


colormerd47 06-27-2009 08:54 AM

Good morning ladies,:hug:

I am here bright eyed a bushy tailed and ready to list my progress for the 5th day of the challenge.

God First:carrot:
64 oz of water:carrot:
stayed within my points:carrot:
10 minutes of exercise:carrot:
ate all of my fruits and veggies:carrot:
stayed positive:carrot:
All goals completed:carrot::carrot:

I do believe the reason for my increase was due to sodium and the heat:(. I must remember anything I consume that was not hand prepared my me, and came out of a box will contain more sodium than I should intake, thus I will prepare all of my foods;). WOW, I guess that will be one of my next challenge's goal:carrot:. We are having another challenge, right Trace???;)

Hugs. love and kisses to all,
Have a stupendous, outrageous, contiageous, joy overflowing weekend.:carrot::carrot::hug::hug:

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