:carrot:Melissa Congrads on the 5 lb loss. How exciting. Colormerd47 I love to hear when we put God 1st. Everything just follows along. You are a beautiful person:hug: Praise God Lets do this


No soda these 5 days
No eating after 6

DAY1
Calories::(
WATER::):)
EXERCISE::):):)

My Goals For This Week:

Calories: Not over 1,300
Exercise: 285 minutes
Water: 50 oz (10 glasses a day)

Day 1:
Calories: 1269 Done!
Exercise: Water Aerobics Class 60 minutes Done!
Water: 5 cups

Day 1

Calories - :no: Used this as my splurge meal day
Exercise - :yes:
Water - :yes:
Blogging - :yes:

Hey there sweet taters,

Day one for me is offically complete!!!

God first:carrot::carrot:
64oz of water:carrot:
ate more fruits and veggies:carrot:
stayed within my points:carrot:
10 of exercise:carrot:
stayed positive:carrot:

I am so proud of all you sweet tater's.
Meet you all back on the frontline tomorrow for yet another round.;)
Everyone have sweet dreams and a blessed rising.

Love, hugs, and smoochies:hug:
Ags

PS. BLondie, all my friends call me Ags or Aggie so please feel free friend:hug:

Good morning 5 day challengers.
I get to follow right behind my dear neighbor.

Day1...
64 oz. water - CHECK!
1 hour of exercise - CHECK!
Watch sodium levels & take HCTZ & BP meds - CHECK!

O.K., I'll see ya'll tomorrow!!!

Guardrails Up!

Later - Learn

Great to see everyone here!:)
I hope we all have a good day. I am learning not to let the negatives defeat me.I think it is because of all you positive people.:angel:
So far,started out great!40 min. on elliptical.:woohoo::woohoo:
Water:64 oz {so far}
Calories:
Coffee& Splenda 0cal.
Frozen Dinner:420 cal.
SF PUDDING:70
Another SF Pudding:70cal.
Xlarge banana:150ATE PRETZLES LATE AT NIGHT BECAUSE I DID NOT EAT ENOUGH IN THE DAY!:(

Tracy - Your right about all the positive people here and how catching it is!

So far so good today. I have gotten in 60 minutes at Curves, and I have drank 40 oz of water so far. I'm on target for my calories and fixin' to go eat lunch.
I will be back later to put all my info for the day in!

Hope everyone is doing well :hug:

Went to gym - check
Calories so far - check
Steps walked - check
I'm not sure I'll get to water exercise today ... getting ready for my trip and so much to do but maybe running around a lot will make up for it. (It may still happen! No promises though)

Day One

* three meals each day - YES
* fruits and/or veggies at each meal - YES
* no snacks after dinner - YES
* keep my blood sugar steady - YES
* stick to my meal plan - YES
* exercise (walking or bike) each day - YES


Day Two

* three meals each day - YES
* fruits and/or veggies at each meal - YES
* no snacks after dinner - YES
* keep my blood sugar steady - NO :(
* stick to my meal plan - NO :(
* exercise (walking or bike) each day - YES

I did so well yesterday and most of today. But then after work I ate too much for dinner and spiked my blood sugar. Ugh! Tomorrow will be better. I am hoping to meet all of my goals for at least 4 out of 5 days. I can still do that!

Hope everyone else is doing well. Stay strong! :D

Hello Chica's,

It is party time........let's rock and roll!!!!

God First:angel::angel:
fruits and veggies:carrot::carrot:
stay with in points:carrot::carrot:
10 minutes of exercise:carrot::carrot:
stayed positive and made others smile:carrot::carrot::carrot:

Day two complete:carrot::carrot:

Tomorrow is a new day and I am ready for it, are you??

All of you wonderful friends have had another great day, we are ROCKIN'

See ya'll tomorrow and thanks Tracy for another chance with another week to meet our challenge's.

Smoochies:hug::hug:
Ags

DAY2
CALORIES::):):)
WATER::):):)
EXERCISE::):):)
:woohoo::woohoo:VERY GOOD DAY!

Calories - :yes:
Water - :yes:
Exercise - :yes:
Blogging - :yes:

Good morning everyone,
Day two was a success.
64oz. water - CHECK!
1 hour exercise - CHECK!
Watch sodium/remember HCTZ & BP meds - CHECK!

Guardrails Up!!!

Later - Learn