I am issuing a challenge. Labor day is 14 weeks away from today. I plan to get to the gym for cardio work as many days as possible between now and then.
Anybody want to join me? You can either set a goal for how many workouts you think you will do for the 14 weeks, or you can just count up how many you actually do, or set a weekly goal. There are 98 days between now and then. I plan to break this down into a "semester" with a grade. 90-100 is an A; 80-89 is a "B"; 70-79 is a "C". You can break it down to make it a little more do-able for yourself.
No hard and fast rules, just set some goal for yourself. You can use miles instead of workouts if you are walking, runnng or biking. If you would put a tracker on your signature to help motivate others, that would be nice. Check in every once in a while and let us know how you are doing, and cheer others on.
Let's burn up some miles and some hours exercising this summer!