FSA- If I may throw in my 2 cents....You GOTTA join us in July. YOU are one of the main reasons I got into these monthly challenges like I have. What would I do without you!?! I've missed your words of wisdom and you awesome perspective on things. PLEASE know we want you with us with whatever schedule is going to work for you! Love ya chickie! Take care and see ya over in the July threads!
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June 1st ~ Upper Body ST'ing
June 2nd ~ HIIT June 3rd ~ Lower Body ST'ing, 8 Min Abs June 4th ~ HIIT June 5th ~ Upper Body ST'ing June 6th ~ HIIT June 7th ~ Scheduled Day Off End of Week 1 June 8th ~ HIIT (day one of week 2) June 9th ~ Lower Body ST'ng, 8 Min Abs June 10th ~ HIIT June 11th ~ Upper Body ST'ing June 12th ~ HIIT June 13th ~ Lower Body ST'ing, 8 Min Abs June 14th ~ Scheduled Day Off End of Week 2 June 15th ~ HIIT June 16th ~ Upper Body ST'ing June 17th ~ HIIT June 18th ~ Lower Body ST'ing, 8 Min Abs June 19th ~ HIIT June 20th ~ Upper Body ST'ing June 21st ~ Scheduled Day Off End of Week 3 June 22nd ~ Lower Body ST'ing, 8 Min Abs June 23rd ~ HIIT June 24th ~ Upper Body ST'ing June 25th ~ HIIT June 26th ~ Lower Body ST'ing, 8 Min Abs June 27th ~ HIIT June 28th ~ Scheduled Day Off End of Week 4 June 29th ~ Upper Body ST'ing June 30th ~ HIIT (Week 5 Day 1 -- I survived!!! :broc:) Woo hoo! I did it! ST'ing 3Xs a week, HIIT 3Xs a week and a day off every week!! I met all of my June Exercise Goals!! :celebrate: Seriously ladies, I am in shock! Before I joined you girls I was struggling to get my workouts in--now, here I am, 2 months later and I'm still going strong! I KNOW I couldn't have made it this far without you all! Seeing everyone busting their heinies to make thier goals--what could be more inspiring than that? Not to mention all the fun and support and encouragement you give! :grouphug: I can't thank you enough!! Thank you for another wonderful month!!! I am now ramped up and ready for July!!! Woo hoo!!! |
Daily Progress
Week 1 June 1 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 2 ~ 60 minutes w/My Fitness Coach [cardio] [20 minutes Wii Fit] June 3 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 4 ~ 60 minutes w/My Fitness Coach [cardio] [120 minutes of Moving furniture, laying carpet and sorting clothes] June 5 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 6 ~ 60 minutes w/My Fitness Coach [cardio] [30 minutes of Wii Fit] June 7 ~ Scheduled Day Off Total: 530 minutes cardio & 135 minutes strength training Week 2 June 8 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach][30 minutes of EA Active boxing] June 9 ~ 60 minutes EA Active [30 minutes random boxing, tennis EA Active] June 10 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach] June 11 ~ 60 minutes w/My Fitness Coach [30 minutes EA Active][30 minutes Jillian Michaels game] June 12 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach] June 13 ~ 60 minutes w/My Fitness Coach June 14 ~ Scheduled Day Off Total: 480 minutes cardio & 165 minutes Strength Training Week 3 June 15 ~ 60 minutes at incline on treadmill [60 minutes Strength Training w/My Fitness Coach] June 16 ~ 60 minutes cardio w/My Fitness Coach June 17 ~ 30 minutes w/Wii Fit [30 minutes w/Wii Sports] [60 minutes Strength Training w/My Fitness Coach] [60 minutes on treadmill] June 18 ~ 60 minutes cardio w/My Fitness Coach June 19 ~ 60 minutes on treadmill-some jogging [60 minutes Strength Training w/My Fitness Coach] June 20 ~ 60 minutes w/My Fitness Coach June 21 ~ Scheduled Day Off Total: 420 cardio minutes & 180 strength training minutes Week 4 June 22 ~ 20 minutes uphill HIIT on treadmill [15 minutes core exercises][40 minutes DDR][35 minutes w/100 laps around my yard and some of dem der laps were done whilst jogging] June 23 ~ 30 minutes warmup walking/jogging outside w/weights [30 minutes w/My Fitness Coach-Core Training] [75 minutes of Strength Training w/My Fitness Coach][ 40 minutes Wii Sports] [30 minutes walking outside] June 24 ~ 30 minutes warm up walking outside [30 minutes Wii Fit] [60 minutes on treadmill][ 3- 10 minute intervals of jogging/walking outside] June 25 ~ 30 minutes warm up walking outside [30 minutes Core Training w/My Fitness Coach] [3 of 3 (finished) of 10 minute interval walking] [60 minutes of Strength Training w/My Fitness Coach] June 26 ~ 30 minutes physical challenge w/MFC [30 minutes cardio w/MFC] [90 minutes mowing lawn with my ancient, give it all you got, stubborn, stupid, old lawnmower] [40 minutes Wii Sports] June 27 ~ Scheduled Day Off June 28 ~ 60 minutes cardio w/MFC Total: 650 cardio minutes & 210 strength training minutes Week 5 June 29 ~ 60 minutes strength training w/MFC [30 minutes core training w/MFC][3 of 3 walking intervals complete][60 minute cardio w/MFC] June 30 ~ 60 minutes cardio w/MFC [60 minutes on treadmill *pending*] With a grand total of 3,060 exercise minutes.. OH MY GOSH! |
:congrat: Jacqui on getting goal! FSA, I better see your butt over there in the July challenge. Just start with small leaps this go around. And just for kicks..I'm gonna add a few :kickbutt::kickbutt::kickbutt::kickbutt: in here as well. And Sandye :bravo: on making your goal and :woohoo: to MsP, Jacque, NSM, Tummy, Le, and all the other chicks up there that met their goals.
To all the other chicks who didn't make goal. You still did accomplish a goal, you stuck with a routine exercise program and that is indeed something to be proud of. :hug: |
6/2: Planned day off
6/3: 68 minutes (5 miles WAH), 30 min WiiFit (incl. 10 Min SuperHula!!) 6/4: 38 minutes (3 miles WAH) 6/5: 45 min walk 6/6: 90 min strength & cardio (a.k.a. clearing land) 6/7: 25 min hiking, 15 min Wii Fit 6/8: 20 cardio, 20 min walk Total Week 1: 351 Minutes 6/9: 42 min WAH, 20 min walk 6/10: 40 min Wii Fit (strength and aerobics) 6/11: 20 min Pilates, 26 min WAH 6/12: 30 min walk, 20 min swim 6/13: 30 min walk (Planned day off) 6/14: 45 min basketball (whew!) 6/15: 30 min pilates Total Week 2: 303 minutes 6/16: 68 min WAH, 15 min run/walk 6/17: 60 min hardcore gardening (laying landscape rock), 30 min walk 6/18: Planned day off 6/19: 30 min walk 6/20: none 6/21: 30 min stairs, 20 min walk 6/22: 35 min treadmill, 25 min elliptical Total Week 3: 313 minutes 6/23: 28 min treadmill, 22 min recumbent bike 6/24: 22 min elliptical, 38 min treadmill 6/25: 30 min walk, 25 min walk/run intervals (C25K W1D1) 6/26: 45 min walk 6/27: Planned day off 6/28: 32 min walk/run intervals (C25K W1D2) 6/29: 50 min WAH, 10 min strength Total Week 4: 302 minutes 6/30: 30 min walk/run intervals (C25K W1D3) For my last post in this thread I thought I'd share my good news. Yay! I finished the first week of C25K!! It's been fun to get started back into "running", but I know it'll get tough as I get farther into it. You awesome ladies will keep me on track next month, though. I'm counting on it! |
June Exercise Challenge List of Participants
Exercise goals are in this list. Weight loss goals are in the sister thread--June Weight Loss Challenge: http://www.3fatchicks.com/forum/showthread.php?t=172689. LADIES, PLEASE LET ME KNOW IF YOU MEET YOUR GOAL, SO THAT I CAN CHANGE IT TO RED!!! :cheer:
Jacqui_D: Strength train 3 days per week--MET GOAL!!; exercise for 30 additional minutes on strength training days--MET GOAL!!; exercise for 60 minutes on 3 other days per week--MET GOAL!! Delphi: Complete 2000 minutes--MET GOAL!!; exercise for 1400 minutes--MET GOAL!!; strength train for at least 600 minutes--MET GOAL!! Wifey: Walk the dog for 30 min each day for a total of 900 minutes; work out at the gym for 60 min twice per week for a total of 480 minutes; powerwalk for 45 min once per week for a total of 180 minutes; start using Wii Fit FullSteamAhead: Complete 1400 minutes Ja23: Jog for 30 min 5 times per week; do floor exercises 5 times per week Glutio: Complete 20 miles; strength train at the gym for 30-45 min 5 days per week Gatorgirl6: Attend physical therapy and exercise as able; complete 80 miles (changed per dr's orders)--MET GOAL!! Lumifan4ever: Exercise for at least 45 total hours, including classes, the treadmill, the elliptical, and strength training Jacque9999: Get up to 60 minutes cardio on pilates days; start hiking or some other outside activity; work out at the gym or do outside activity on Sundays; complete a total of 1900 minutes of exercise--MET GOAL!!; take 10,000 steps each day Squeeze: Do 45 min of cardio 5 times per week; do toning for 20 min 5 times per week Crazymamaof4: Strength train 3 times per week--MET GOAL!!; do cardio at least 3 times per week, including high intensity interval training--MET GOAL!! NewShinyMe: Complete the 30-day EA Active Challenge--MET GOAL!!; add an extra workout on all but one of the remaining days each week; work out for at least 850 minutes--MET GOAL!! JasonsLea: Make and keep a gym routine Fattopia: Average 60 min a day of serious movement Tummy_Girl: Complete 1300 min of cardio--MET GOAL!!; complete 500 min of strength training--MET GOAL!! Icandoallthings: Before leaving for Alaska trip on June 18, complete at least 40 miles of walking or running--MET GOAL!!; keep up with push-ups, sit-ups, weightlifting, etc.; while on trip, exercise on every day not traveling Lookingtobehealthy: Walk 2 kms a day at work; complete 10 min of cycling a day, 5 days a week HisSweetGypsyRose: Walk 35 miles Dollypie: Do cardio 30 min 5x a week; strength train 2x a week Pas_de_Chaton: Walk twice a day (except during cougar emergency); do 30 min of exercise 6 days per week Blondie32: Jog 30 min nonstop 5 times a week; do 300 crunches 5 times a week; do light back arm workout 2 times a week Lewisempire: Complete 64 miles--MET GOAL!!; strength training 2 times a week--MET GOAL!! Ms_Perception: Exercise 45 min a day 6 days a week--MET GOAL!! Leigh: Complete 1000 minutes of Turbo Jam @ 40 min per day StartinMonday: Do C25K workout 3 times a week Babes315: Do cardio 5 days a week for 60+ min per day; burn at least 2700 calories 3 days per week and at least 2500 the remaining days RubyJan: Do pilates 180 min per week; swim 60 min per week; do cardio on rower and bike 120 min per week Wistfulgirl: Do 45 min cardio 5x per week; strength train 3x per week Sotypical: Complete approximately 1765 minutes--MET GOAL!! Canadianangel: Stay with the Elance Bodywise Weight lose program; start exercising 30 min a day Velveteen: Exercise 23/30 days Terapet: Do 30 miles on the treadmill Dandk0204: Ride exercise bike for 2 hours everyday; do 30 min of additional exercise everyday; strength train for 30 min 3x a week Blueridgegirl: Lift weights; do 25 min of intense cardio 3 days a week on the elliptical, getting heart rate near 150 Bigknitter: Lift weights 4x a week; run for 30 min 3x a week; walk for 30 min 3x a week; do home karate practice; do yoga Iaradajnos: Start new routine for June--wake up 15 min early; maintain 4 aerobic dvd workouts each week; walk a lot, including 3 days of 10,000 steps each week |
Sandye, CONGRATS on meeting your goals!!! :cheer::yay::cheer::yay::cheer: You have been just as big an inspiration to us as we have been to you! Thank you for that! :hug:
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I did it! I didn't think I would - but I did. :)
I am happy I did. I went home yesterday and got in the 30 min I figured I would be short. It actually made me feel better - and then I made a bellini or two... wasted my hard work, but at least I exercised lol. 1: 2: 3: 4: 5: 6: 7: 65 min dog walk (off to a slow start this month) Week 1: 65 min 8: 65 min bike + 65 min dog walk 9: 75 min bike + 65 min bike 10: 65 min bike + 60 min dog walk 11: 70 min bike + 50 min dog walk 12: 20 min walk 13: 15 min walk + 20 min swim + 15 min walk 14: 60 min washing van (I hate washing cars, have to count in order to do it lol) Week 2: 645 min 15: 90 min bike + 60 min bike 16: 75 min bike 17: 70 min bike + 30 min bike 18: 80 min bike 19: 20: 60 min bike 21: 60 min bike Week 3: 525 min 22: 90 min bike + 20 min walk 23: 60 min bike 24: 90 min bike 25: 65 min bike 26: 27: 28: 45 min bike Week 4: 370 min 29: 65 min bike + 30 min bike 30: 70 min bike Week 5: 165 min TOTAL: 1770 / 1765 |
FSA: Just what everyone else said! You have been of great encouragement to me when I've struggled and I would like to do the same for you now. I am so glad you decided to join us for the July thread, I look forward to sweating with you :workout: :exercise:
Will update in a bit after my exercise with my final minutes for the month. |
oh girls,,,,,,,ty so much! :hug: I am getting my tail over there right now before I log off. Congrats once again on a wonderful and successful month! :carrot::carrot:
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Starting weight - 139
Hope my math isn't wrong!! June 1 - 25 minutes treadmill...starting a new plan to get ready for the mile run/walk in July, 25 minutes Arc Trainer, 1 hours of pilates (110) June 2 - 50 minutes boot camp. (50) June 3 - 50 minutes cardio (30 Arc Trainer; 20 Treadmill) and 55 minutes pilates. (105) June 4 - 60 minutes boot camp (60) June 5 - 60 minutes boot camp (60) June 6 - Day off, but did yard sale all morning. June 7 - 25 min power walk with some running (25) Total - 410 June 8 - 50 minutes cardio (30 Arc Trainer; 20 Treadmill) and 55 minutes pilates. (105) June 9 - 20 min power walk with some running; 20 min weight lifting (40) June 10 - 50 min Arc Trainer, 15 min bike, 60 min pilates (125) June 11 - 40 minutes of boot camp (40) June 12 - 60 minutes of boot camp (60) June 13 - 60 minutes pilates, 25 minute walk/run (85) June 14 - Day off - thought I would swim at the pool but decided to sunbathe instead. Did do a little test to see if my core is strong...I PASSED!!! Total - 475 June 15 - 25 min walk/run; 26 min Arc Trainer; 60 min pilates (111) June 16 - 10 min Arc Trainer; 35 min Full Body strength training; 10 minute treadmill (55) June 17 - 56 min Arc Trainer; 60 min pilates; 10 min of some pilates moves this morning too!! (126) June 18 - 10 min AT; 55 min Lower Body strength training (65) June 19 - 10 min AT; 21 min training walk/run (16 min running); 60 min upper body strength training and abs (90) June 20 - 60 min pilates (60) June 21 - 60 Min Arc Trainer (60) Total - 567 June 22 - 15 min treadmill; 31 min Arc Trainer; 60 min pilates (106) June 23 - 60 boot camp (60) June 24 - 50 min AT, 20 min Treadmill, 60 min pilates (130) June 25 - 60 boot camp (60) June 26 - 60 boot camp (60) June 27 - 60 min pilates (60) June 28 - 30 min AT (30) Total - 506 June 29 - 16 min walk/run on treadmill, 34 min AT, 60 min pilates (110) June 30 - 60 boot camp (60) Total - 170 TOTAL FOR MONTH: 2128 Ending weight - 130 |
Met Goal!!
:woohoo: it was a bit of a squeaker here but I managed to get all my minutes in for the month :carrot:
I skipped a couple of workouts so I didn't manage the workout 6x/week one, but overall I am pretty satisfied :D July, here I come! June 1: EA Active Workout 22 min. + 30 min free step = 52 min. June 2: EA Active Workout 24 min. + 30 min. walk = 54 min. June 3: WL Yoga and abs = 45 min. June 4: EA Active 24 min. June 5: rest June 6: EA Active 28 min. June 7: 0 June 8: EA Active 25 min. June 9: EA Active 34 min. + 30 min. Walk = 64 min. June 10: Rest June 11: EA Active 18 min + Wii free step 30 min: 48 min. June 12: EA Active 28 min. June 13: Wii Fit aerobics 30 min. June 14: EA Active 30 min. June 15: EA Active 28 min + Walk 20 min. = 48 min. June 16: Rest June 17: EA Active 19 min. + Wii fit aer. 20 min. + Wii yoga 10 min. = 49 min. June 18: EA Active 21 min. June 19: Wii Fit step 30 min. June 20: EA Active 40 min. June 21: EA Active 28 min. June 22: Gold's Gym Cardio 20 min. June 23: EA Active 30 min. + Gold's Gym 15 min. = 45 min. June 24: EA Active 33 min. June 25: Rest June 26: EA Active 20 min. June 27: Gold's Gym Cardio 30 min. June 28: Off June 29: TBL Bootcamp Level 2 = 45 min. June 30: TBL Weight loss Yoga Level 1 35 min. + Stability ball workout 15 min. = 50 min. |
Sotypical and NSM, I am so proud of you both!!! CONGRATS on making goal!! Love that commitment and determination!! :yay::cheer::yay::cheer::yay::woohoo:
MY EXERCISE: June 1--60 min on recumbent bike June 2--60 min strength training; 30 min walking June 3--30 min walking; 45 min on recumbent bike June 4--60 min strength training; 30 min walking; 40 min walking June 5--40 min walking; 20 min walking June 6--60 minute strength training; 30 min walking; 40 min walking June 7--Scheduled day off WEEK 1--ALL EXERCISE IN June 8--45 min weight training; 30 min walking June 9--40 min walking; 30 min on recumbent bike June 10--60 min strength training; 30 min walking June 11--75 min on recumbent bike June 12--60 min strength training; 30 min walking June 13--60 min walking June 14--Scheduled day off WEEK 2--ALL EXERCISE IN June 15--Scheduled day off June 16--60 min strength training; 30 min walking June 17--60 min on recumbent bike June 18--30 min strength training; 30 min walking; 5 hours of housecleaning June 19--45 min on recumbent bike; 15 min on healthrider--cardio setting June 20--30 min strength training; 30 min walking June 21--60 min walking; 3 hours yard work WEEK 3--ALL EXERCISE IN June 22--60 min strength training; 30 min walking June 23--45 min on recumbent bike; 15 min on healthrider--cardio setting June 24--45 min strength training; 15 min walking; 15 min elliptical June 25--45 min walking; 15 min elliptical June 26--Scheduled day off June 27--30 min strength training; 30 min walking June 28--45 min walking; 15 min elliptical WEEK 4--ALL EXERCISE IN June 29--20 min strength training; 30 min elliptical June 30--40 min on recumbent bike; 20 min elliptical Oh my, I am loving the elliptical, but I find it shocking every time I use it, lol! It just kicks my butt! I am up to 10 minutes at a time on it now and I just do it multiple times! Hopefully it will help me peel away some pounds and inches in July!! |
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