Week 1:
June 1 - 2 walks, 40 minutes exercise - GOAL MET
June 2 - 2 walks, 30 minutes exercise - GOAL MET
June 3 - 2 walks, 40 minutes exercise - GOAL MET
June 4 - 2 walks, 30 minute workout - GOAL MET
June 5 - 2 walks, 35 minute workout - GOAL MET
June 6 - 2 walks, 30 minute workout - GOAL MET
June 7 - 2 walks, rest day - GOAL MET
Week 2:
June 8 - 2 walks, 30 minute workout - GOAL MET
June 9 - 1 big walk (cougar), 40 minute workout - GOAL MET
June 10 - 2 walks, 30 minute workout - GOAL MET
June 11 - 2 walks, 30 minute workout - GOAL MET
June 12 - 2 walks, 30 minute workout - GOAL MET
June 13 - 1 walk, 30 minute workout - goal not met
June 14 - 1 walk, rest day - goal not met
Week 3:
June 15 - 2 walks, 30 minute workout - GOAL MET
June 16 - 2 walks, no workout - goal not met
June 17 - 2 walks, 30 minute workout - GOAL MET
June 18 - 2 walks, 30 minute workout - GOAL MET
June 19 - 2 walks, 30 minute workout - GOAL MET
June 20 - 2 walks, day off - GOAL MET
June 21 - 2 walks, 30 minute workout - GOAL MET
Week 4
June 22 - 2 walks, 30 minute workout - GOAL MET
June 23 - 2 walks, 40 minute workout - GOAL MET
June 24 - 2 walks, 30 minute workout - GOAL MET
June 25 - 2 walks, rest day - GOAL MET
June 26 - 1 walk, 30 minute workout - goal not met
Exercise goals are in this list. Weight loss goals are in the sister thread--June Weight Loss Challenge: http://www.3fatchicks.com/forum/showthread.php?t=172689. LADIES, PLEASE LET ME KNOW IF YOU MEET YOUR GOAL, SO THAT I CAN CHANGE IT TORED!!!
Jacqui_D: Strength train 3 days per week; exercise for 30 additional minutes on strength training days; exercise for 60 minutes on 3 other days per week Delphi: Complete 2000 minutes--MET GOAL!!; exercise for 1400 minutes--MET GOAL!!; strength train for at least 600 minutes--MET GOAL!! Wifey: Walk the dog for 30 min each day for a total of 900 minutes; work out at the gym for 60 min twice per week for a total of 480 minutes; powerwalk for 45 min once per week for a total of 180 minutes; start using Wii Fit FullSteamAhead: Complete 1400 minutes Ja23: Jog for 30 min 5 times per week; do floor exercises 5 times per week Glutio: Complete 20 miles; strength train at the gym for 30-45 min 5 days per week Gatorgirl6: Attend physical therapy and exercise as able; complete 80 miles (changed per dr's orders)--MET GOAL!! Lumifan4ever: Exercise for at least 45 total hours, including classes, the treadmill, the elliptical, and strength training Jacque9999: Get up to 60 minutes cardio on pilates days; start hiking or some other outside activity; work out at the gym or do outside activity on Sundays; complete a total of 1900 minutes of exercise--MET GOAL!!; take 10,000 steps each day Squeeze: Do 45 min of cardio 5 times per week; do toning for 20 min 5 times per week Crazymamaof4: Strength train 3 times per week; do cardio at least 3 times per week, including high intensity interval training NewShinyMe: Complete the 30-day EA Active Challenge--MET GOAL!!; add an extra workout on all but one of the remaining days each week; work out for at least 850 minutes JasonsLea: Make and keep a gym routine Fattopia: Average 60 min a day of serious movement Tummy_Girl: Complete 1300 min of cardio--MET GOAL!!; complete 500 min of strength training--MET GOAL!! Icandoallthings: Before leaving for Alaska trip on June 18, complete at least 40 miles of walking or running--MET GOAL!!; keep up with push-ups, sit-ups, weightlifting, etc.; while on trip, exercise on every day not traveling Lookingtobehealthy: Walk 2 kms a day at work; complete 10 min of cycling a day, 5 days a week HisSweetGypsyRose: Walk 35 miles Dollypie: Do cardio 30 min 5x a week; strength train 2x a week Pas_de_Chaton: Walk twice a day (except during cougar emergency); do 30 min of exercise 6 days per week Blondie32: Jog 30 min nonstop 5 times a week; do 300 crunches 5 times a week; do light back arm workout 2 times a week Lewisempire: Complete 64 miles--MET GOAL!!; strength training 2 times a week--MET GOAL!! Ms_Perception: Exercise 45 min a day 6 days a week--MET GOAL!! Leigh: Complete 1000 minutes of Turbo Jam @ 40 min per day StartinMonday: Do C25K workout 3 times a week Babes315: Do cardio 5 days a week for 60+ min per day; burn at least 2700 calories 3 days per week and at least 2500 the remaining days RubyJan: Do pilates 180 min per week; swim 60 min per week; do cardio on rower and bike 120 min per week Wistfulgirl: Do 45 min cardio 5x per week; strength train 3x per week Sotypical: Complete approximately 1765 minutes Canadianangel: Stay with the Elance Bodywise Weight lose program; start exercising 30 min a day Velveteen: Exercise 23/30 days Terapet: Do 30 miles on the treadmill Dandk0204: Ride exercise bike for 2 hours everyday; do 30 min of additional exercise everyday; strength train for 30 min 3x a week Blueridgegirl: Lift weights; do 25 min of intense cardio 3 days a week on the elliptical, getting heart rate near 150 Bigknitter: Lift weights 4x a week; run for 30 min 3x a week; walk for 30 min 3x a week; do home karate practice; do yoga Iaradajnos: Start new routine for June--wake up 15 min early; maintain 4 aerobic dvd workouts each week; walk a lot, including 3 days of 10,000 steps each week
Hi Ladies, here we are near the end of the month!! Tomorrow is the last day of the last full week of June, and then there are a couple of "make-up" days remaining, lol, to finish out the month! Has everyone been thinking about their July goals? Don't you just love a new month?! I do! I think I'm going to change my goals to something more along the lines of the government's recommendation for healthy exercise per week, which is 150 minutes of moderate exercise or 75 minutes of vigorous exercise and strength-training twice a week. I'll be putting the July thread up soon, so start thinking about what you want your goals to be!
Ms_P, I'm so glad you had a great time on your trip!
June 9 - 35 minutes weights and 37 minutes walking
June 10 - 35 minutes weights, 45 minutes on the treadmill - 30 of it running, and 20 minutes yoga
June 11 - 30 minutes walking and 25 minutes karate practice in addition to 60 minutes of class
June 12 - 33 minutes weights
June 15 - 30 minutes weights, 45 minutes karate, 45 minutes walking, and 20 minutes yoga
June 16 - 37 minutes weights and 60 minutes karate class - I normally wouldn't count the class but it was a good workout!
June 17 - 30 minutes of karate practice, 30 minutes of walking, and I'm off right now to do 20 minutes of yoga
June 18 - 40 minutes weights, 35 minutes of walking, and I'm off to karate class soon
June 19 - 40 minutes weights, 30 minutes walking
June 20 - 45 minutes karate practice and I think I can count like 30 minutes of karate class today, it was tough!
June 21 - 45 minutes karate practice, 45 minutes walking, and 40 minutes yoga
June 22 - 40 minutes weights, 40 minutes karate practice, and going to do 20 minutes yoga now
June 23 - 40 minutes weights, 20 minutes yoga, and 45 minutes walking
June 24 - 40 minutes yoga today
June 25 - 30 minutes karate class
June 26 - 40 minutes weights, 60 minutes karate practice
June 1st ~ Upper Body ST'ing
June 2nd ~ HIIT
June 3rd ~ Lower Body ST'ing, 8 Min Abs
June 4th ~ HIIT
June 5th ~ Upper Body ST'ing
June 6th ~ HIIT
June 7th ~ Scheduled Day Off End of Week 1
June 8th ~ HIIT (day one of week 2)
June 9th ~ Lower Body ST'ng, 8 Min Abs
June 10th ~ HIIT
June 11th ~ Upper Body ST'ing
June 12th ~ HIIT
June 13th ~ Lower Body ST'ing, 8 Min Abs
June 14th ~ Scheduled Day Off End of Week 2
June 15th ~ HIIT
June 16th ~ Upper Body ST'ing
June 17th ~ HIIT
June 18th ~ Lower Body ST'ing, 8 Min Abs
June 19th ~ HIIT
June 20th ~ Upper Body ST'ing
June 21st ~ Scheduled Day Off End of Week 3
June 22nd ~ Lower Body ST'ing, 8 Min Abs
June 23rd ~ HIIT
June 24th ~ Upper Body ST'ing
June 25th ~ HIIT
June 26th ~ Lower Body ST'ing, 8 Min Abs June 27th ~ HIIT June 28th ~ Scheduled Day Off End of Week 4
Okay ladies, we're really in the home stretch now! So all of you ladies who have minutes to make up--let's get 'er done!!! You CAN do it! I want to see everyone checking in and updating us on their progress! We want to you on!!!
6/2: Planned day off
6/3: 68 minutes (5 miles WAH), 30 min WiiFit (incl. 10 Min SuperHula!!)
6/4: 38 minutes (3 miles WAH)
6/5: 45 min walk
6/6: 90 min strength & cardio (a.k.a. clearing land)
6/7: 25 min hiking, 15 min Wii Fit
6/8: 20 cardio, 20 min walk
Total Week 1: 351 Minutes
6/9: 42 min WAH, 20 min walk
6/10: 40 min Wii Fit (strength and aerobics)
6/11: 20 min Pilates, 26 min WAH
6/12: 30 min walk, 20 min swim
6/13: 30 min walk (Planned day off)
6/14: 45 min basketball (whew!)
6/15: 30 min pilates
Total Week 2: 303 minutes
6/16: 68 min WAH, 15 min run/walk
6/17: 60 min hardcore gardening (laying landscape rock), 30 min walk
6/18: Planned day off
6/19: 30 min walk
6/20: none
6/21: 30 min stairs, 20 min walk
6/22: 35 min treadmill, 25 min elliptical
Total Week 3: 313 minutes
6/23: 28 min treadmill, 22 min recumbent bike
6/24: 22 min elliptical, 38 min treadmill
6/25: 30 min walk, 25 min walk/run intervals (and 1+ hours push mowing! LOL)
6/26: 45 min walk
6/27: Planned day off
I should have absolutely no trouble reaching goal. I am good for my minutes average, so unless I break my leg or just sit on my butt the rest of the month, I'm good to go! I want my red, like LE! Jacqui- It's funny you mention next month's goals. I've been really trying to be a bit more creative with my goals for July. I am excited to take on another month and see what I can accomplish!
Let's all rock this next few days and end the month strong!!
June 9 - 35 minutes weights and 37 minutes walking
June 10 - 35 minutes weights, 45 minutes on the treadmill - 30 of it running, and 20 minutes yoga
June 11 - 30 minutes walking and 25 minutes karate practice in addition to 60 minutes of class
June 12 - 33 minutes weights
June 15 - 30 minutes weights, 45 minutes karate, 45 minutes walking, and 20 minutes yoga
June 16 - 37 minutes weights and 60 minutes karate class - I normally wouldn't count the class but it was a good workout!
June 17 - 30 minutes of karate practice, 30 minutes of walking, and I'm off right now to do 20 minutes of yoga
June 18 - 40 minutes weights, 35 minutes of walking, and I'm off to karate class soon
June 19 - 40 minutes weights, 30 minutes walking
June 20 - 45 minutes karate practice and I think I can count like 30 minutes of karate class today, it was tough!
June 21 - 45 minutes karate practice, 45 minutes walking, and 40 minutes yoga
June 22 - 40 minutes weights, 40 minutes karate practice, and going to do 20 minutes yoga now
June 23 - 40 minutes weights, 20 minutes yoga, and 45 minutes walking
June 24 - 40 minutes yoga today
June 25 - 30 minutes karate class
June 26 - 40 minutes weights, 60 minutes karate practice
June 27 - 30 minutes weights, 30 minutes yoga, 45 minutes karate class
6/2: Planned day off
6/3: 68 minutes (5 miles WAH), 30 min WiiFit (incl. 10 Min SuperHula!!)
6/4: 38 minutes (3 miles WAH)
6/5: 45 min walk
6/6: 90 min strength & cardio (a.k.a. clearing land)
6/7: 25 min hiking, 15 min Wii Fit
6/8: 20 cardio, 20 min walk
Total Week 1: 351 Minutes
6/9: 42 min WAH, 20 min walk
6/10: 40 min Wii Fit (strength and aerobics)
6/11: 20 min Pilates, 26 min WAH
6/12: 30 min walk, 20 min swim
6/13: 30 min walk (Planned day off)
6/14: 45 min basketball (whew!)
6/15: 30 min pilates
Total Week 2: 303 minutes
6/16: 68 min WAH, 15 min run/walk
6/17: 60 min hardcore gardening (laying landscape rock), 30 min walk
6/18: Planned day off
6/19: 30 min walk
6/20: none
6/21: 30 min stairs, 20 min walk
6/22: 35 min treadmill, 25 min elliptical
Total Week 3: 313 minutes
6/23: 28 min treadmill, 22 min recumbent bike
6/24: 22 min elliptical, 38 min treadmill
6/25: 30 min walk, 25 min walk/run intervals (C25K W1D1)
6/26: 45 min walk
6/27: Planned day off
6/28: 32 min walk/run intervals (C25K W1D2)
I'm done with C25K day 2 which is exciting. I should get in a few more minutes but if I only do that for today, I'm okay with that.
June 9 - 35 minutes weights and 37 minutes walking
June 10 - 35 minutes weights, 45 minutes on the treadmill - 30 of it running, and 20 minutes yoga
June 11 - 30 minutes walking and 25 minutes karate practice in addition to 60 minutes of class
June 12 - 33 minutes weights
June 15 - 30 minutes weights, 45 minutes karate, 45 minutes walking, and 20 minutes yoga
June 16 - 37 minutes weights and 60 minutes karate class - I normally wouldn't count the class but it was a good workout!
June 17 - 30 minutes of karate practice, 30 minutes of walking, and I'm off right now to do 20 minutes of yoga
June 18 - 40 minutes weights, 35 minutes of walking, and I'm off to karate class soon
June 19 - 40 minutes weights, 30 minutes walking
June 20 - 45 minutes karate practice and I think I can count like 30 minutes of karate class today, it was tough!
June 21 - 45 minutes karate practice, 45 minutes walking, and 40 minutes yoga
June 22 - 40 minutes weights, 40 minutes karate practice, and going to do 20 minutes yoga now
June 23 - 40 minutes weights, 20 minutes yoga, and 45 minutes walking
June 24 - 40 minutes yoga today
June 25 - 30 minutes karate class
June 26 - 40 minutes weights, 60 minutes karate practice
June 27 - 30 minutes weights, 30 minutes yoga, 45 minutes karate class
June 28 - 20 minutes yoga, 60 minutes biking
June 1 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 2 ~ 60 minutes w/My Fitness Coach [cardio] [20 minutes Wii Fit] June 3 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 4 ~ 60 minutes w/My Fitness Coach [cardio] [120 minutes of Moving furniture, laying carpet and sorting clothes] June 5 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 6 ~ 60 minutes w/My Fitness Coach [cardio] [30 minutes of Wii Fit] June 7 ~ Scheduled Day Off
Total: 530 minutes cardio & 135 minutes strength training
Week 2
June 8 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach][30 minutes of EA Active boxing] June 9 ~ 60 minutes EA Active [30 minutes random boxing, tennis EA Active] June 10 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach] June 11 ~ 60 minutes w/My Fitness Coach [30 minutes EA Active][30 minutes Jillian Michaels game] June 12 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach] June 13 ~ 60 minutes w/My Fitness Coach June 14 ~Scheduled Day Off
Total: 480minutes cardio &165minutes Strength Training
Week 3
June 15 ~ 60 minutes at incline on treadmill [60 minutes Strength Training w/My Fitness Coach] June 16 ~ 60 minutes cardio w/My Fitness Coach June 17 ~ 30 minutes w/Wii Fit [30 minutes w/Wii Sports] [60 minutes Strength Training w/My Fitness Coach] [60 minutes on treadmill] June 18 ~ 60 minutes cardio w/My Fitness Coach June 19 ~ 60 minutes on treadmill-some jogging [60 minutes Strength Training w/My Fitness Coach] June 20 ~ 60 minutes w/My Fitness Coach June 21 ~ Scheduled Day Off
Total: 420cardio minutes & 180strength training minutes
Week 4
June 22 ~ 20 minutes uphill HIIT on treadmill [15 minutes core exercises][40 minutes DDR][35 minutes w/100 laps around my yard and some of dem der laps were done whilst jogging] June 23 ~ 30 minutes warmup walking/jogging outside w/weights [30 minutes w/My Fitness Coach-Core Training] [75 minutes of Strength Training w/My Fitness Coach][ 40 minutes Wii Sports] [30 minutes walking outside] June 24 ~ 30 minutes warm up walking outside [30 minutes Wii Fit] [60 minutes on treadmill][ 3- 10 minute intervals of jogging/walking outside] June 25 ~ 30 minutes warm up walking outside [30 minutes Core Training w/My Fitness Coach] [3 of 3 (finished) of 10 minute interval walking] [60 minutes of Strength Training w/My Fitness Coach] June 26 ~ 30 minutes physical challenge w/MFC [30 minutes cardio w/MFC] [90 minutes mowing lawn with my ancient, give it all you got, stubborn, stupid, old lawnmower] [40 minutes Wii Sports] June 27~ Scheduled Day Off June 28 ~ 60 minutes cardio w/MFC
Total:650cardio minutes & 210strength training minutes
Week 5
June 29 ~ 60 minutes strength training w/MFC [30 minutes core training w/MFC][3 of 3 walking intervals complete][60 minute cardio w/MFC]
Last edited by Delphi; 06-29-2009 at 08:21 PM.
Reason: To update
6/1- 3 mile walk
6/2- 1 mile walk
6/3- 0.5 mile Nordic track, Weights
6/4- 0.6 mile walk
6/5- 2.1 mile Nordictrack, 2.5 mile walk, some gardening/weed pulling
6/6 2.2 miles Nordic track
6/7 slept most of day, was out most of night
Week one total 11.9 miles + 2 ST training (I amcounting gardening, cause I definately was sore the next day!)
6/8 3 miles nordic track, upper body ST
6/9 2.5 miles walking
6/10 2.7 miles Nordic track
6/11 gardening/picking berries, forgot my pedometer oh well.......
6/12 2.5 miles walking
6/13 2.5 miles walking at work
6/14 2 hours of jet skiing (stand up kind) Yikes I am sore today!!!!
Week 2- 13.2 miles + strength training (gardening/skiing)
6/15 ------------
6/16 1.2 miles walking in field, 4.3 miles nordic track
6/17 3.5 miles Nordic track inclined!!!! housework, will update later...weeded/played in garden, walked 1.5 miles
6/18 4.o miles on Nordic track inclined, upper body strenght
6/19 3 mile walk +1.1 mile on nordic track
6/20-~~~~~
6/21- gave dog a long bath.....that should count as strength!!!! LOL
Week 3 total 18.6 miles + 2 strength sessions
6/22 3.3 miles on Nordic track + 1 mile on nordic track+ .5 mile walk
6/23 2.5 miles walk, + berry picking after work
6/24-~~~~
6/25- 4.7 miles on Nordic track inclined, strength training session+ 3mile walk
6/26- 2.5 miles walk
6/27- 1 mile walk, swim/jetskiing all day(strength training for sure) I can hardly move today.
6/28- 1 mile walk +jetski off/on all day because of darn rain.....
6/29 1 mile walk
YAY! I met my goal!!!! Girls I missed you all at the lake this weekend! Gotta run for now, will check back in later!!!! I hope everyone had a great weekend too!
Last edited by Lewisempire; 06-29-2009 at 09:48 AM.
6/2: Planned day off
6/3: 68 minutes (5 miles WAH), 30 min WiiFit (incl. 10 Min SuperHula!!)
6/4: 38 minutes (3 miles WAH)
6/5: 45 min walk
6/6: 90 min strength & cardio (a.k.a. clearing land)
6/7: 25 min hiking, 15 min Wii Fit
6/8: 20 cardio, 20 min walk
Total Week 1: 351 Minutes
6/9: 42 min WAH, 20 min walk
6/10: 40 min Wii Fit (strength and aerobics)
6/11: 20 min Pilates, 26 min WAH
6/12: 30 min walk, 20 min swim
6/13: 30 min walk (Planned day off)
6/14: 45 min basketball (whew!)
6/15: 30 min pilates
Total Week 2: 303 minutes
6/16: 68 min WAH, 15 min run/walk
6/17: 60 min hardcore gardening (laying landscape rock), 30 min walk
6/18: Planned day off
6/19: 30 min walk
6/20: none
6/21: 30 min stairs, 20 min walk
6/22: 35 min treadmill, 25 min elliptical
Total Week 3: 313 minutes
6/23: 28 min treadmill, 22 min recumbent bike
6/24: 22 min elliptical, 38 min treadmill
6/25: 30 min walk, 25 min walk/run intervals (C25K W1D1)
6/26: 45 min walk
6/27: Planned day off
6/28: 32 min walk/run intervals (C25K W1D2)
6/29: 50 min WAH, 10 min strength
Total Week 4: 302 minutes
Well, todays workout put me over my goal mark, so please give me the RED, Jacqui! Yay! Gotta love the red!
Last edited by Ms Perception; 06-29-2009 at 10:13 AM.
June 1st ~ Upper Body ST'ing
June 2nd ~ HIIT
June 3rd ~ Lower Body ST'ing, 8 Min Abs
June 4th ~ HIIT
June 5th ~ Upper Body ST'ing
June 6th ~ HIIT
June 7th ~ Scheduled Day Off
End of Week 1
June 8th ~ HIIT (day one of week 2)
June 9th ~ Lower Body ST'ng, 8 Min Abs
June 10th ~ HIIT
June 11th ~ Upper Body ST'ing
June 12th ~ HIIT
June 13th ~ Lower Body ST'ing, 8 Min Abs
June 14th ~ Scheduled Day Off
End of Week 2
June 15th ~ HIIT
June 16th ~ Upper Body ST'ing
June 17th ~ HIIT
June 18th ~ Lower Body ST'ing, 8 Min Abs
June 19th ~ HIIT
June 20th ~ Upper Body ST'ing
June 21st ~ Scheduled Day Off
End of Week 3
June 22nd ~ Lower Body ST'ing, 8 Min Abs
June 23rd ~ HIIT
June 24th ~ Upper Body ST'ing
June 25th ~ HIIT
June 26th ~ Lower Body ST'ing, 8 Min Abs
June 27th ~ HIIT
June 28th ~ Scheduled Day Off
End of Week 4
June 29th ~ Upper Body ST'ing
Only 2 more days girls (counting today that is)! You've all kicked some serious butt this month!
Don't you just love a new month?! 
I do! I think I'm going to change my goals to something more along the lines of the government's recommendation for healthy exercise per week, which is 150 minutes of moderate exercise or 75 minutes of vigorous exercise and strength-training twice a week. I'll be putting the July thread up soon, so start thinking about what you want your goals to be! 
