June 1 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 2 ~ 60 minutes w/My Fitness Coach [cardio] [20 minutes Wii Fit] June 3 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 4 ~ 60 minutes w/My Fitness Coach [cardio] [120 minutes of Moving furniture, laying carpet and sorting clothes] June 5 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 6 ~ 60 minutes w/My Fitness Coach [cardio] [30 minutes of Wii Fit] June 7 ~ Scheduled Day Off
Total: 530 minutes cardio & 135 minutes strength training
Week 2
June 8 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach][30 minutes of EA Active boxing] June 9 ~ 60 minutes EA Active [30 minutes random boxing, tennis EA Active] June 10 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach] June 11 ~ 60 minutes w/My Fitness Coach [30 minutes EA Active][30 minutes Jillian Michaels game] June 12 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach] June 13 ~ 60 minutes w/My Fitness Coach June 14 ~Scheduled Day Off
Total: 480minutes cardio &165minutes Strength Training
Week 3
June 15 ~ 60 minutes at incline on treadmill [60 minutes Strength Training w/My Fitness Coach] June 16 ~ 60 minutes cardio w/My Fitness Coach June 17 ~ 30 minutes w/Wii Fit [30 minutes w/Wii Sports] [60 minutes Strength Training w/My Fitness Coach] [60 minutes on treadmill] June 18 ~ 60 minutes cardio w/My Fitness Coach June 19 ~ 60 minutes on treadmill-some jogging [60 minutes Strength Training w/My Fitness Coach] June 20 ~ 60 minutes w/My Fitness Coach June 21 ~ Scheduled Day Off
Total: 420cardio minutes & 180strength training minutes
Week 4
June 22 ~ 20 minutes uphill HIIT on treadmill [15 minutes core exercises][40 minutes DDR][35 minutes w/100 laps around my yard and some of dem der laps were done whilst jogging] June 23 ~ 30 minutes warmup walking/jogging outside w/weights [30 minutes w/My Fitness Coach-Core Training] [75 minutes of Strength Training w/My Fitness Coach][ 40 minutes Wii Sports] [30 minutes walking outside] June 24 ~ 30 minutes warm up walking outside [30 minutes Wii Fit] [60 minutes on treadmill][ 3- 10 minute intervals of jogging/walking outside] June 25 ~ 30 minutes warm up walking outside [30 minutes Core Training w/My Fitness Coach] [3 of 3 (finished) of 10 minute interval walking] [60 minutes of Strength Training w/My Fitness Coach]
...and Jacqui, I have exceeded my 2000 minutes goal and my 600 minutes for strength training. All GOALS MET AND EXCEEDED!
Last edited by Delphi; 06-26-2009 at 09:34 AM.
Reason: to update exercise
Exercise goals are in this list. Weight loss goals are in the sister thread--June Weight Loss Challenge: http://www.3fatchicks.com/forum/showthread.php?t=172689. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!
Jacqui_D: Strength train 3 days per week; exercise for 30 additional minutes on strength training days; exercise for 60 minutes on 3 other days per week Delphi: Complete 2000 minutes--MET GOAL!!; exercise for 1400 minutes--MET GOAL!!; strength train for at least 600 minutes--MET GOAL!! Wifey: Walk the dog for 30 min each day for a total of 900 minutes; work out at the gym for 60 min twice per week for a total of 480 minutes; powerwalk for 45 min once per week for a total of 180 minutes; start using Wii Fit FullSteamAhead: Complete 1400 minutes Ja23: Jog for 30 min 5 times per week; do floor exercises 5 times per week Glutio: Complete 20 miles; strength train at the gym for 30-45 min 5 days per week Gatorgirl6: Attend physical therapy and exercise as able; complete 80 miles (changed per dr's orders)--MET GOAL!! Lumifan4ever: Exercise for at least 45 total hours, including classes, the treadmill, the elliptical, and strength training Jacque9999: Get up to 60 minutes cardio on pilates days; start hiking or some other outside activity; work out at the gym or do outside activity on Sundays; complete a total of 1900 minutes of exercise--MET GOAL!!; take 10,000 steps each day Squeeze: Do 45 min of cardio 5 times per week; do toning for 20 min 5 times per week Crazymamaof4: Strength train 3 times per week; do cardio at least 3 times per week, including high intensity interval training NewShinyMe: Complete the 30-day EA Active Challenge--MET GOAL!!; add an extra workout on all but one of the remaining days each week; work out for at least 850 minutes JasonsLea: Make and keep a gym routine Fattopia: Average 60 min a day of serious movement Tummy_Girl: Complete 1300 min of cardio--MET GOAL!!; complete 500 min of strength training--MET GOAL!! Icandoallthings: Before leaving for Alaska trip on June 18, complete at least 40 miles of walking or running--MET GOAL!!; keep up with push-ups, sit-ups, weightlifting, etc.; while on trip, exercise on every day not traveling Lookingtobehealthy: Walk 2 kms a day at work; complete 10 min of cycling a day, 5 days a week HisSweetGypsyRose: Walk 35 miles Dollypie: Do cardio 30 min 5x a week; strength train 2x a week Pas_de_Chaton: Walk twice a day (except during cougar emergency); do 30 min of exercise 6 days per week Blondie32: Jog 30 min nonstop 5 times a week; do 300 crunches 5 times a week; do light back arm workout 2 times a week Lewisempire: Complete 64 miles; strength training 2 times a week Ms_Perception: Exercise 45 min a day 6 days a week Leigh: Complete 1000 minutes of Turbo Jam @ 40 min per day StartinMonday: Do C25K workout 3 times a week Babes315: Do cardio 5 days a week for 60+ min per day; burn at least 2700 calories 3 days per week and at least 2500 the remaining days RubyJan: Do pilates 180 min per week; swim 60 min per week; do cardio on rower and bike 120 min per week Wistfulgirl: Do 45 min cardio 5x per week; strength train 3x per week Sotypical: Complete approximately 1765 minutes Canadianangel: Stay with the Elance Bodywise Weight lose program; start exercising 30 min a day Velveteen: Exercise 23/30 days Terapet: Do 30 miles on the treadmill Dandk0204: Ride exercise bike for 2 hours everyday; do 30 min of additional exercise everyday; strength train for 30 min 3x a week Blueridgegirl: Lift weights; do 25 min of intense cardio 3 days a week on the elliptical, getting heart rate near 150 Bigknitter: Lift weights 4x a week; run for 30 min 3x a week; walk for 30 min 3x a week; do home karate practice; do yoga Iaradajnos: Start new routine for June--wake up 15 min early; maintain 4 aerobic dvd workouts each week; walk a lot, including 3 days of 10,000 steps each week
6/1- 3 mile walk
6/2- 1 mile walk
6/3- 0.5 mile Nordic track, Weights
6/4- 0.6 mile walk
6/5- 2.1 mile Nordictrack, 2.5 mile walk, some gardening/weed pulling
6/6 2.2 miles Nordic track
6/7 slept most of day, was out most of night
Week one total 11.9 miles + 2 ST training (I amcounting gardening, cause I definately was sore the next day!)
6/8 3 miles nordic track, upper body ST
6/9 2.5 miles walking
6/10 2.7 miles Nordic track
6/11 gardening/picking berries, forgot my pedometer oh well.......
6/12 2.5 miles walking
6/13 2.5 miles walking at work
6/14 2 hours of jet skiing (stand up kind) Yikes I am sore today!!!!
Week 2- 13.2 miles + strength training (gardening/skiing)
6/15 ------------
6/16 1.2 miles walking in field, 4.3 miles nordic track
6/17 3.5 miles Nordic track inclined!!!! housework, will update later...weeded/played in garden, walked 1.5 miles
6/18 4.o miles on Nordic track inclined, upper body strenght
6/19 3 mile walk +1.1 mile on nordic track
6/20-~~~~~
6/21- gave dog a long bath.....that should count as strength!!!! LOL
Week 3 total 18.6 miles + 2 strength sessions
6/22 3.3 miles on Nordic track + 1 mile on nordic track+ .5 mile walk
6/23 2.5 miles walk, + berry picking after work
6/24-~~~~
6/25- 4.7 miles on Nordic track inclined, strength training session\
Look at you girls GO!!! I want the RED!!!
Last edited by Lewisempire; 06-25-2009 at 10:04 AM.
WEEK 1:
June 1: 42 minutes Cardio; 45 minutes Strength Training
June 2: 34 minutes Cardio
June 3: 35 minutes Cardio; 60 minutes Strength Training
June 4: 96 minutes Cardio
June 5: 35 minutes Cardio
June 6: 60 minutes Cardio; 60 minutes Strength Training
June 7: 60 minutes Cardio
WEEK 2:
June 8: 62 minutes Cardio; 60 minutes Strength Training
June 9: OFF
June 10: 61 minutes Cardio
June 11: 50 minutes Cardio
June 12: 52 minutes Cardio; 60 minutes Strength Training
June 13: 60 minutes Cardio
June 14: 65 minutes Cardio
WEEK 3:
June 15: 30 minutes Cardio (running!); 60 minutes Strength Training
June 16: 60 minutes Cardio
June 17: 30 minutes Cardio (running again!); 25 minutes Strength Training; and 70 frickin' minutes mowing 1/4 of my frickin' lawn
June 18: 60 minutes Cardio
June 19: 20 minutes HIIT on Elliptical
June 20: OFF Cardio; 60 minutes Strength Training; 60 minutes Pilates Class
June 21: 20 minutes HIIT on Elliptical
WEEK 4:
June 22: 30 minutes Cardio (running in the rain!); 20 minutes Elliptical; 60 minutes Strength Training
June 23: 20 minutes HIIT (Week One Finished!); 155 minutes mowing 1/2 my lawn with the blisters to prove it, awesome workout though!
June 24: 30 minutes Cardio (running); 20 minutes Elliptical; 65 minutes mowing the lawn; 50 minutes Strength Training
June 25: 20 minutes HIIT (Week Two 30/60 intervals); 20 minutes Elliptical
Hi everyone:
The exercise reports are very inspiring. Thanks for sharing. For calorie monitoring, I wear a Polar devise to track calories, heart rate, time.
For June, here's how I did:
June Goals....Start new routine for June...wake up 15 minutes early
..................Maintain four aerobic dvd workouts each week
..................Walk a lot, 3 days of 10,000 steps each week
..................Sleep 7-8 hours per night
..................1300 target calories per day
Workouts Accomplished:
6/2.......1hr30min.....DVD....600 calories burned
added in situps, jumprope
woke up at 4:45am (15 min early)
6/4.......1hr30min.....DVD....600 calories burned
added in situps, jumprope
6/6.......1hr45min.....DVD....650 calories burned
added in situps, jumprope
6/7.......1hr45min.....DVD....650 calories burned
added in situps, jumprope
6/9.......1hr30min.....DVD....600 calories burned
added in situps, jumprope
6/11.......1hr30min.....DVD....600 calories burned
added in situps, jumprope
6/13.......1hr45min.....DVD....650 calories burned
added in situps, jumprope
6/14.......1hr45min.....DVD....650 calories burned
added in situps, jumprope
6/16.......1hr15min.....DVD....550 calories burned
added in situps, jumprope
6/18.......1hr15min.....DVD....550 calories burned
added in situps, jumprope
6/20.......2hrs.....DVD....750 calories burned
added in situps, jumprope
6/21.......2hrs.....DVD....750 calories burned
added in situps, jumprope
6/23.......1hr15min.....DVD....550 calories burned
added in situps, jumprope
6/25.......1hr30min.....DVD....600 calories burned
added in situps, jumprope
woke up at 4:30am
extra 15 minutes early (yeah!)
Additional Accomplishments:
Each week additional 10,000 steps walked 3-5 days per week.
Biking is much more common in June but not this month due to many, many rainy days.
Remaining June Goals
6/26, 27, 28, 30.......1hr30min.....DVD....550-650 calories goal to burn
always with situps, jumprope added in
.........adding in one additional workout this week (Friday)
July Goals
weekly plan is to: workout five mornings per week with home DVD
walk 10,000 steps 4-5 days per week
weight loss plan is: six to seven pounds
Iaradajnos, I have your weight loss goals listed on the sister thread. I'll be happy to list your exercise goals for the month here since you have a complete record of them, but I'm not quite sure which goals you've met yet, so you'll have to draw my attention to the met ones as you meet them, so that I can mark them in red (See the list above)! We like red! Lol! And we'd be happy to have you join us for the July challenges!
6/1- 3 mile walk
6/2- 1 mile walk
6/3- 0.5 mile Nordic track, Weights
6/4- 0.6 mile walk
6/5- 2.1 mile Nordictrack, 2.5 mile walk, some gardening/weed pulling
6/6 2.2 miles Nordic track
6/7 slept most of day, was out most of night
Week one total 11.9 miles + 2 ST training (I amcounting gardening, cause I definately was sore the next day!)
6/8 3 miles nordic track, upper body ST
6/9 2.5 miles walking
6/10 2.7 miles Nordic track
6/11 gardening/picking berries, forgot my pedometer oh well.......
6/12 2.5 miles walking
6/13 2.5 miles walking at work
6/14 2 hours of jet skiing (stand up kind) Yikes I am sore today!!!!
Week 2- 13.2 miles + strength training (gardening/skiing)
6/15 ------------
6/16 1.2 miles walking in field, 4.3 miles nordic track
6/17 3.5 miles Nordic track inclined!!!! housework, will update later...weeded/played in garden, walked 1.5 miles
6/18 4.o miles on Nordic track inclined, upper body strenght
6/19 3 mile walk +1.1 mile on nordic track
6/20-~~~~~
6/21- gave dog a long bath.....that should count as strength!!!! LOL
Week 3 total 18.6 miles + 2 strength sessions
6/22 3.3 miles on Nordic track + 1 mile on nordic track+ .5 mile walk
6/23 2.5 miles walk, + berry picking after work
6/24-~~~~
6/25- 4.7 miles on Nordic track inclined, strength training session+ 3mile walk
6/2: Planned day off
6/3: 68 minutes (5 miles WAH), 30 min WiiFit (incl. 10 Min SuperHula!!)
6/4: 38 minutes (3 miles WAH)
6/5: 45 min walk
6/6: 90 min strength & cardio (a.k.a. clearing land)
6/7: 25 min hiking, 15 min Wii Fit
6/8: 20 cardio, 20 min walk
Total Week 1: 351 Minutes
6/9: 42 min WAH, 20 min walk
6/10: 40 min Wii Fit (strength and aerobics)
6/11: 20 min Pilates, 26 min WAH
6/12: 30 min walk, 20 min swim
6/13: 30 min walk (Planned day off)
6/14: 45 min basketball (whew!)
6/15: 30 min pilates
Total Week 2: 303 minutes
6/16: 68 min WAH, 15 min run/walk
6/17: 60 min hardcore gardening (laying landscape rock), 30 min walk
6/18: Planned day off
6/19: 30 min walk
6/20: none
6/21: 30 min stairs, 20 min walk
6/22: 35 min treadmill, 25 min elliptical
Total Week 3: 313 minutes
6/23: 28 min treadmill, 22 min recumbent bike
6/24: 22 min elliptical, 38 min treadmill
6/25: 30 min walk, 25 min walk/run intervals (and 1+ hours push mowing! LOL)
I stayed totally OP with exercise (and better) on my trip and today when we got back as I went for a walk to stretch my legs after the drive, I got a wild hair and started the C25K early. As I was walking, I went to the former high school track and just started doing the W1D1 (Week 1, Day 1) intervals. It felt good and I look forward to making my way through the C25K in the next couple months!
June 1 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 2 ~ 60 minutes w/My Fitness Coach [cardio] [20 minutes Wii Fit] June 3 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 4 ~ 60 minutes w/My Fitness Coach [cardio] [120 minutes of Moving furniture, laying carpet and sorting clothes] June 5 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach] June 6 ~ 60 minutes w/My Fitness Coach [cardio] [30 minutes of Wii Fit] June 7 ~ Scheduled Day Off
Total: 530 minutes cardio & 135 minutes strength training
Week 2
June 8 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach][30 minutes of EA Active boxing] June 9 ~ 60 minutes EA Active [30 minutes random boxing, tennis EA Active] June 10 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach] June 11 ~ 60 minutes w/My Fitness Coach [30 minutes EA Active][30 minutes Jillian Michaels game] June 12 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach] June 13 ~ 60 minutes w/My Fitness Coach June 14 ~Scheduled Day Off
Total: 480minutes cardio &165minutes Strength Training
Week 3
June 15 ~ 60 minutes at incline on treadmill [60 minutes Strength Training w/My Fitness Coach] June 16 ~ 60 minutes cardio w/My Fitness Coach June 17 ~ 30 minutes w/Wii Fit [30 minutes w/Wii Sports] [60 minutes Strength Training w/My Fitness Coach] [60 minutes on treadmill] June 18 ~ 60 minutes cardio w/My Fitness Coach June 19 ~ 60 minutes on treadmill-some jogging [60 minutes Strength Training w/My Fitness Coach] June 20 ~ 60 minutes w/My Fitness Coach June 21 ~ Scheduled Day Off
Total: 420cardio minutes & 180strength training minutes
Week 4
June 22 ~ 20 minutes uphill HIIT on treadmill [15 minutes core exercises][40 minutes DDR][35 minutes w/100 laps around my yard and some of dem der laps were done whilst jogging] June 23 ~ 30 minutes warmup walking/jogging outside w/weights [30 minutes w/My Fitness Coach-Core Training] [75 minutes of Strength Training w/My Fitness Coach][ 40 minutes Wii Sports] [30 minutes walking outside] June 24 ~ 30 minutes warm up walking outside [30 minutes Wii Fit] [60 minutes on treadmill][ 3- 10 minute intervals of jogging/walking outside] June 25 ~ 30 minutes warm up walking outside [30 minutes Core Training w/My Fitness Coach] [3 of 3 (finished) of 10 minute interval walking] [60 minutes of Strength Training w/My Fitness Coach] June 26 ~ 30 minutes physical challenge w/MFC [30 minutes cardio w/MFC] [90 minutes mowing lawn with my ancient, give it all you got, stubborn, stupid, old lawnmower] [40 minutes Wii Sports] June 27~ Scheduled Day Off June 28 ~ 60 minutes cardio w/MFC
Total:650cardio minutes & 210strength training minutes
Week 5
Last edited by Delphi; 06-28-2009 at 07:06 PM.
Reason: to update exercise progress
I was planning on doing a double workout today, but when I got to it, I found out that I didn't have the energy. 20 minutes today was all I could muster. Good news is, I am going for a walk later with a friend so that will help but I won't count it. Now that I think about it, yesterday I didn't eat so well (low on the vegetables department) and that might be the reason for the slump....
June 1: EA Active Workout 22 min. + 30 min free step = 52 min.
June 2: EA Active Workout 24 min. + 30 min. walk = 54 min.
June 3: WL Yoga and abs = 45 min.
June 4: EA Active 24 min.
June 5: rest
June 6: EA Active 28 min.
June 7: 0
June 8: EA Active 25 min.
June 9: EA Active 34 min. + 30 min. Walk = 64 min.
June 10: Rest
June 11: EA Active 18 min + Wii free step 30 min: 48 min.
June 12: EA Active 28 min.
June 13: Wii Fit aerobics 30 min.
June 14: EA Active 30 min.
June 15: EA Active 28 min + Walk 20 min. = 48 min.
June 16: Rest
June 17: EA Active 19 min. + Wii fit aer. 20 min. + Wii yoga 10 min. = 49 min.
June 18: EA Active 21 min.
June 19: Wii Fit step 30 min.
June 20: EA Active 40 min.
June 21: EA Active 28 min.
June 22: Gold's Gym Cardio 20 min.
June 23: EA Active 30 min. + Gold's Gym 15 min. = 45 min.
June 24: EA Active 33 min.
June 25: Rest
June 26: EA Active 20 min.
June 1st ~ Upper Body ST'ing
June 2nd ~ HIIT
June 3rd ~ Lower Body ST'ing, 8 Min Abs
June 4th ~ HIIT
June 5th ~ Upper Body ST'ing
June 6th ~ HIIT
June 7th ~ Scheduled Day Off
End of Week One
June 8th ~ HIIT (day one of week 2)
June 9th ~ Lower Body ST'ng, 8 Min Abs
June 10th ~ HIIT
June 11th ~ Upper Body ST'ing
June 12th ~ HIIT
June 13th ~ Lower Body ST'ing, 8 Min Abs
June 14th ~ Scheduled Day Off
End of Week 2
June 15th ~ HIIT
June 16th ~ Upper Body ST'ing
June 17th ~ HIIT
June 18th ~ Lower Body ST'ing, 8 Min Abs
June 19th ~ HIIT
June 20th ~ Upper Body ST'ing
June 21st ~ Scheduled Day Off
End of Week 3
June 22nd ~ Lower Body ST'ing, 8 Min Abs
June 23rd ~ HIIT
June 24th ~ Upper Body ST'ing
June 25th ~ HIIT (Wk 4 is kickin' my heiny ladies!)
June 26th ~ Lower Body ST'ing, 8 Min Abs
And you wondered if you'd be able to do it! 
Girlie, you have days to spare, lol! 
I wasn't sure, but I did it....the jury is still out on the other goals...
