Taking charge- Welcome! We are glad to have you. You are going to look great in that summer dress!
Today I had a bit of a slip up. I had a pizza for lunch. My mom ate one piece but other than that I ate a whole 10inch pizza. ugh. Why do I make bad decisions? After lunch I went out to the pool. I saw all the skinny beach babe and re-decided that I HAVE to make good decisions and stick to my diet. My family went to the Cheesecake Factory for dinner. I was certain that there was no way I would find a good meal on my diet. It turns out that they have a whole weight management section that all the meals are under 590 calories. I had a WONDERFUL spicy chicken salad. I would recommend the restaurant.
How do you all stay on track? What motivation do you each use to avoid slip ups?