3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/170446-may-exercise-challenge.html)

BellaEllaEllAaa 04-29-2009 06:54 PM

May Exercise Challenge
 
Here it is, may 1st is right around the corner, if you haven't started, it's the perfect time to start, if you're already started lets keep going. Post the days you work out and what you do and for how long. Good luck and don't give up, support is just one message away! We can make it! I know we can, just don't give up! Even 10 minutes a day counts as something, good luck!

May 1st
May 2nd
May 3rd
May 4th
May 5th
May 6th
May 7th

May 8th
May 9th
May 10th
May 11th
May 12th
May 13th
May 14th

May 15th
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May 17th
May 18th
May 19th
May 20th
May 21th

May 22th
May 23th
May 24th
May 25th
May 26th
May 27th
May 28th

May 29th
May 30th
May 31th

adaem 04-29-2009 07:59 PM

Yay!! Can I join? I have been really needing something like this!:carrot: Thank you for starting this. I will start posting Monday (I am going away with my daughter for the weekend).

Thanks!

BellaEllaEllAaa 04-29-2009 08:28 PM

Of Course everyone can join!!!

Jacqui_D 04-29-2009 10:32 PM

Okay Chicks, usually FSA starts the monthly exercise goals thread, but last month Ms_P was nice enough to get it started, and this month our newcomer Bella has started it! Thank you Bella! To keep the May Weight Loss Goals list from becoming too long and hard to follow, I'm going to divide it, putting the exercise goals here and keeping the weight loss (and other goals) on the sister thread (May Weight Loss Challenge). Post your daily exercise (if you choose to) in this thread please. Thanks!! And good luck!!! We can do it!! :carrot:

So, here's who we have so far for the EXERCISE list:

FullSteamAhead: Complete 1200 minutes
Jacqui_D: Strength train three times a week; walk 30 min every day
CakeBatter: Run 44 miles; finish 5K race in under 36:00; do pushup challenge (thru wk 4); do 30 consecutive PU / EOMo; 20/20/20/20 (twice/wk)
Tammyjo: Exercise at least 4 times a week
Jacque9999: Stick with exercise program set up with workout buddy; make sure daughter starts (and sticks with) boot camp starting May 19th
Shrinkingleah: Train (gym) twice a week; walk one mile or eliptical 30-45 min three days a week
Rowenna: Keep up current exercise regimen
Hattie: Try to keep healing the nerve and start exercising again
BellaEllaEllAaa: Exercise everyday--cardio at least 30 min, weights and toning 3x a week
Mikayla: Strength train 3 days a week; exercise at least 60 min a day, 5 days a week
Getlost: Complete 30DS; exercise 30 min every day; walk whenever possible; try to buy exercise equipment
Lene1974: Exercise 800 minutes
Icandoallthings6613: Do 65 total miles, 40+ running; recommit to weight lifting and 100 push-up challenge; do 25 consecutive push-ups; run 2 10k's
Econ_nerd: Get some exercise in each and every day; be accountable in this thread
Adaem: Use the treadmill at least 3 times a week; use WII Fit at least 2 times a week
SuperChix: Breawna: Exercise for an hour every day; Jodi: Start exercising
Wifey: Go to the gym at least 3 times per week for a 60-minute workout for 720 total minutes; walk the dog everyday starting May 4 for 840 total minutes
StarryNights110: Strength train weekdays; ride 60 min on stationary bike everyday
Fressca: Do cardio 30 min 4x per week

If I need to change, add, or omit something, just let me know! I'll add new people as they join in!

icandoallthings6613 04-30-2009 12:35 AM

I'm definitely in -- I'm not absolutely sure of my goals yet (sorry Jacqui if I have to change them in the next couple of days and fudge up your list!).

This month is going to be a bit crazy. I graduate from college in less than three weeks, and then I have to bring my whole life back to the east coast from LA for my sister's graduation and my high school best friend's wedding, all before June.

So - - amidst the craziness, here are my initials aims (subject to change) for the month of May:

65 total miles, 40+ running. Recommit to weight lifting and 100 push-up challenge; new goal of 25 consecutive push-ups by the end of May. Run 2 10k's.

Those goals will definitely make me push myself, but I hope I'm ready for the challenge. I'm excited for May, ladies!!

econ nerd 04-30-2009 07:15 AM

I'm in!

I will update this post all month with my daily exercise. I was slack (but very busy) in April and didn't really get any exercise in...

In May I WILL get some exercise in each and every day! And I will be accountable here in this thread :D

May 1st - 20 minute walk
May 2nd
May 3rd
May 4th
May 5th
May 6th
May 7th

May 8th
May 9th
May 10th
May 11th
May 12th
May 13th
May 14th

May 15th
May 16th
May 17th
May 18th
May 19th
May 20th
May 21th

May 22th
May 23th
May 24th
May 25th
May 26th
May 27th
May 28th

May 29th
May 30th
May 31th

adaem 04-30-2009 08:44 AM

Ok. My goal is going to be pretty simple. I have fallen off the exercise wagon for a while and want to keep it simple so I will stick with it.

My goal is to get on the tredmill at least 3 times a week and WII Fit at least 2 times a week.

Jacqui_D 04-30-2009 09:41 AM

Ican, Econ, and Adaem, I have added you to the list above! Good luck!

Welcome Adaem! :welcome2:

Ican, don't worry about changing your goals as we get going. I seem to be the reigning queen of that, lol! I've already changed my May goals once and May isn't even here yet! Lol! :D

Wifey 04-30-2009 09:56 AM

I want to make sure I go to the gym at least 3 times per week for a 60 minute workout. I'm also committing to walking the dog everyday...starting Monday b/c we're OOT this weekend. ;)

Gym Total: 720 mins
Dog Walking Total: 840 mins

Jacqui_D 04-30-2009 10:02 AM

Wifey and SuperChix Breawna and Jodi, I have added you to the above list! Good luck!

StarryNights110 04-30-2009 10:02 AM

Exercise goals for May:
Strength training weekdays.
60 minutes on stationary bike everyday.

May 1st. - 60 mins. Bike + Strength training. :D
May 2nd. - 60 mins. Bike. :D
May 3rd. - 60 mins. Bike. :D
May 4th. - 60 mins. Bike. :)
May 5th. - 60 mins. Bike. + Strength training. :D
May 6th. - 60 mins. Bike. + Strength training. :D
May 7th. - 60 mins. Bike. + Strength training. :D
May 8th. - 60 mins. Bike. :)
May 9th. - 60 mins. Bike. :D
May 10th. - 60 mins. Bike. :D
May 11th. - 60 mins. Bike. + Strength training. :D
May 12th. - 60 mins. Bike. :)
May 13th. - 60 mins. Bike. :)

Jacqui_D 04-30-2009 10:16 AM

StarryNights, I've added you the list above! Good luck! Lol, I love the quote at the bottom of your signature! Your brain and my brain must be in cohoots! :D

CakeBatter 04-30-2009 12:02 PM

Hey Jacqui and ICAN and all the new people. Welcome.I totally loved this thread last month!!!!

My goals are as follows:

Run 44 Miles
Finish 5K Race in under 36:00
Pushup Challenge (thru WK 4)
30 consecutive PU / EOMo
20/20/20/20 (twice / wk)


Jacqui you can remove the Flylady goal since this is the exercise thread, even though that plan does require housework...LOL. Sorry my list is so long...just want to be specific!

Jacqui_D 04-30-2009 12:28 PM

Cake, please check to make sure that I listed all your goals correctly. I'll move your flylady goal to the other thread, since we include general goals there too, okay? I'm so glad you're here! :hug: I know you are going to rock it like you did in April!!

lene1974 04-30-2009 01:34 PM

:carrot:Marking my spot for the exercise challenge. :carrot:

:dust:
97/800


May 1st 23min interval training on ellip, 100 crunches/30 push-ups 30min
May 2nd 60 minute walk, 100 crunches 67 min
May 3rd
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