3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/170446-may-exercise-challenge.html)

Jacque9999 05-31-2009 06:22 AM

Jacqui_D You can update my goal....I MADE IT!!! Also did in weightloss!! Woo Hoo!!!

Jacqui_D 05-31-2009 10:05 AM

May Exercise Challenge List of Participants

FullSteamAhead: Complete 1200 minutes--MET GOAL!!
Jacqui_D: Strength train three times a week--MET GOAL!!; walk 30 min every day
CakeBatter: Run 44 miles; finish 5K race in under 36:00; do Push-up Challenge (thru wk 4); do 30 consecutive PU / EOMo; 20/20/20/20 (twice/wk)
Tammyjo: Exercise at least 4 times a week
Jacque9999: Stick with exercise program set up with workout buddy--MET GOAL!!; make sure daughter starts (and sticks with) boot camp starting May 19th--MET GOAL!!
Shrinkingleah: Train (gym) twice a week; walk one mile or eliptical 30-45 min three days a week
Rowenna: Keep up current exercise regimen
Hattie: Try to keep healing the nerve and start exercising again
BellaEllaEllAaa: Exercise everyday--cardio at least 30 min, weights and toning 3x a week
Mikayla: Strength train 3 days a week; exercise at least 60 min a day, 5 days a week
Getlost: Complete 30DS; exercise 30 min every day; walk whenever possible; try to buy exercise equipment
Lene1974: Exercise 800 minutes--MET GOAL!!
Icandoallthings6613: Do 65 total miles, 40+ running; recommit to weight lifting and 100 push-up challenge; do 25 consecutive push-ups; run 2 10k's
Econ_nerd: Get some exercise in each and every day; be accountable in this thread
Adaem: Use the treadmill at least 3 times a week; use WII Fit at least 2 times a week
SuperChix: Breawna: Exercise for an hour every day; Jodi: Start exercising--MET GOAL!!
Wifey: Go to the gym at least 3 times per week for a 60-minute workout for 720 total minutes; walk the dog everyday starting May 4 for 470 total minutes
StarryNights110: Strength train weekdays; ride 60 min on stationary bike everyday
Fressca: Do cardio 30 min 4x per week
Lewisempire: Complete 50 miles of walking/hiking/nordic track--MET GOAL!!; do weight training for 20 min, 3 times a week
JasonsLea: Start the 100 Push-up and 200 Squats Challenge
Newshinyme: Work out at least 4 times a week for 30-45 min with a mix of cardio and strength training, for a total of 510 minutes--MET GOAL!!
Skinnygurlinside: Start the Couch 2 5k program; keep using wii fit and kicking husband's butt!; (possibly start trying to use the firm workout dvd's)
Mcrunner: Exercise 4 days per week; work back up to 4 mile runs; do 2 weight workouts per week
MrsHomeStretch: Exercise at least 6 days a week
Delphi: Use treadmill for at least 30 min every other day--MET GOAL!!
Canadianangel: Exercise 1 hour a day
Crazymamaof4: Do cardio daily--MET GOAL!!; strength train at least 3 times a week--MET GOAL!!
Scaleskl: Continue doing karate 2-3 times per week
Fenderella: Exercise at least 3 times every week
Colebear: Start Power 90 and complete workouts 6 days a week; attend company fitness classes on Tuesdays and Thursdays
Sotypical: Exercise regularly--MET GOAL!!
Iliketalldorks: Walk Mondays, Wednesdays, and Fridays in prep for C25K; do abs and/or leg work on Tuesdays and Thursdays; walk leisurely on Saturdays (Sundays optional)
Terapet: Complete 1800 minutes--MET GOAL!!
E.mccoy: Walk for 30 minutes after dinner
Strawberryeyes: Do 30 min of exercise daily
Ms_Perception: Exercise 6 days per week
Jayagoddess: Exercise regularly
Blueridgegirl: Do weight training routine twice a week

iDream 05-31-2009 10:19 AM

May 1st - 30 Day Shred
May 2nd - Strength Training Lower Body & Abs, 30 Mins Treadmill
May 3rd - 30 Day Shred
May 4th - Strength Training Upper Body, 30 Mins Treadmill
May 5th - 8 Min Abs, 30 Day Shred
May 6th - Strength Training Lower Body, 30 Mins Abs
May 7th - 8 Min Abs, 30 Day Shred
End of Week One

May 8th - Strength Training Upper Body, 30 Mins Treadmill
May 9th - 8 Min Abs, 10 Min Treadmill (warm up), 30 Day Shred
May 10th - Spin Class of Terror!
May 11th - Strength Training Lower Body, 30 Mins New and Improved Treadmill
May 12th -8 Min Abs, 30 Mins Treadmill
May 13th - Strength Trainig Upper Body, 6 Mins of Treadmill--then the power went out until midnight!
May 14th - 8 Mins Abs, 30 Day Shred
End of Week Two

May 15th - 8 Mins Abs, Strength Training Lower Body, 30 Mins Treadmill
May 16th - 30 Day Shred
May 17th - 30 Mins Treadmill (I jogged 9 mins out of the 30!!)
May 18th - Strength Training Upper Body, 32 Mins Treadmill (12:30 mins of that jogging)
May 19th - 8 Mins Abs, 32 Mins Treadmill (15 mins of that jogging!!!)
May 20th - Strength Training Lower Body, 8 Mins Abs, 34 Mins Treadmill (15 mins of that jogging)
May 21st - 8 Mins Abs, 34 Mins Treadmill (15+ mins of that jogging)
End of Week 3

May 22nd - Strength Training Upper Body, 34 Mins Treadmill (15 mis of jogging)
May 23rd - 34 Mins Treadmill (15 mins of jogging), Extreme Gardening*
May 24th - 30 Day Shred, Extreme Gardening*
May 25th - Strength Training Lower Body, 30 Mins Treadmill
May 26th - 8 Min Abs, 32 Mins Treadmill (10+ mins jogging)
May 27th - Strength Training Upper Body--upped the weights again--whew!, 32 Mins Treadmill (10+ mins jogging)
May 28th - 22 Mins Treadmill (6+ mins jogging--I didn't really keep close track of it)
End of Week 4

May 29th - Strength Training Lower Body, 8 Mins Abs, 30 Mins Treadmil (10 Mins jogging--still tough to jog with this cold! Grrr!)
May 30th - 32 Mins Treadmill (10 Mins Jogging)
May 31st - 32 Mins Treadmill (12 Mins Jogging)

I DID IT!!!! I did cardio daily!
Jacqui dear, would you mind updating my goal info?

Come on ladies! Let's end the month with a bang! Get out there and work what your mama gave ya! ;) Congratulations girls! You ROCKED the month of May!!! :celebrate: You should all be crazy proud of yourselves!! I know I am insanely proud of you all!!!!

Thank you all so much, I know I've said it a ton, but I mean it, you have all been so inspiring and supportive and have made working towards all of my goals so much more fun than if I had done it alone. :) Let's face it though, I honestly doubt I would have done it alone! ;)

Can't wait to see all the updates and the glorious MET GOALs next to everyone's names!!! :D

Jacqui_D 05-31-2009 01:01 PM

CMof4, CONGRATS on meeting ALL your goals!!!! You rocked it, girl!!! :carrot: :broc: :carrot: :congrat:

FullSteamAhead 05-31-2009 06:06 PM

:hug:Oh wow! Congratulationssssssss

Jacqueeeeeeeeeeeee and crazymamaof4, congratulations girls on meeting goal :carrot::carrot::cheer::cheer::cheer::carrot::carr ot::carrot: omg! I made it too, by the skin of my teeth! lol :) WIthout you girls it would not have happened! Thanks

Newshinyme,,,,,, congrats as well.........your rocking it! and a big congrats to all you all for sticking with it through our month and getting in t he exercise you/we did...........for the progress and/or consistency :carrot::carrot::carrot:

What a beautiful team! A big cheer to us all...........on successes in every way.....whether by met goals or an increase or improvement in exercise or just starting out and sticking with it! HIgh five chickies :high: Thanks for all of the support and inspiration and I hope we all get together in our June challenge and keep the momentum going.........let's do it! :)

Congrats to all on our month :carrot::carrot::carrot::carrot::carrot::carrot::c arrot::cheer::cheer::cheer::cheer::cheer::cheer::c heer::cheer3::cheer3::cheer3::cheer2::cheer2::chee r2::exercise::exercise::running::running::bike2::b ike2::woops::belly::strong::yoga::barbell::barbell :

FullSteamAhead 05-31-2009 06:14 PM

oops, lol.

5/2 -20 min. walk
5/3 -20 min. wii aer.
5/4 -75 min. ( 45 min. walk, 30 min. wii aer.)
5/5 -40 min. (20 min. wii aer., 20 min. u.b.s.t) many hrs. spring cleaning.
5/6 -40 min. (walk, out w/DH)
5/7 -45 min. (wii aer.)
Total: 302 minutes
5/8 -30 min. walk
5/9 -took day off
5/10 -55 min. (35 min. wii aer., 20 min. u.b.s.t)
5/11 -35 min. walk
5/12 -45 min. walk
5/13 -48 min. (30 min. walk, 18 min. u.b.s.t)
5/14 -30 min. walk
Total: 238 minutes

5/15 -90 min. (walk, outdoors)
5/16 -30 min. (walk)
5/17 -85 min. walk
5/18 - none, not feeling well
5/19 -none
5/20 -none, lots of cleaning
5/21 -20 min. u.b.s.t

5/22 -none
5/23 - company (lot's of cooking, some cleaning)
5/24 -60 min. walk
5/25 -30 min. walk
5/26 -none
5/27 -93 minutes (75 min. wii aer., 18 min. u.b.s.t)
5/28 -95 min. (55 min. wii aer. 20 min. yoga, 20 min. dance)
Total: 288 minutes

5/29-95 min. (50 min. wii aer, 30+20, 30 min. walk-t.m, 15 min. u.b.s.t)
5/30-65 min. walk
5/31-70 min. (30 min. wii aer., 20 min. u.b.s.t., 20 min. walk-t.m)
Total: 230 min.
Monthly Total: 1,290

Delphi 05-31-2009 06:47 PM

You ladies did a fabulous job this month!! :congrat: to everyone who met goal and to all you other ladies, that even if you didn't meet goal, you worked your butts off exercising all month and that is commendable indeed! You ladies have made me proud!!!

Jacqui_D 05-31-2009 07:13 PM

FSA and Lene, CONGRATS on meeting goal!!!! :carrot: :broc: :carrot: :congrat:

Everyone did so well this month!! Congrats to all of you for your achievements, big and small!!! And for those of you, like me, who did not meet one or more of your goals in May, well, we'll just try even harder next month!!! :cheer3: :cheer2: :cheer3: Great job, ladies!!! I'm so proud of you all!!!

Newshinyme 06-01-2009 12:11 AM

Met Goal!
Congratulations everyone! We had an awesome month whether we met goals or not. I can't tell you how grateful I am that I joined this challenge. It truly helped me get out of my funk and into an exercise routine. So tallying my days/minutes I think I managed to meet my goal (I squeaked by on some days but I will take it)

May 1-10: Exercise days: 5 Exercise minutes: 185

May 11 - 17: Exercise days: 5 Exercise Minutes: 235

May 18 -24: Exercise days: 4 Exercise Minutes: 155

Week of may 25 - 31: Exercise days : 5 Exercise Minutes: 357

Total for May: Exercise days: 19 Exercise Minutes: 932

Jacqui_D 06-01-2009 12:29 AM

NSM, Congrats on meeting goal!!! You did a GREAT job!!! :carrot: :broc: :carrot:

Lewisempire 06-01-2009 09:49 AM


5/1 =2 miles nordic track!
5/2- lower body w.o. (1of 3)
5/3- 1 mile walking
5/4- 3.6 miles on Nordic track and upper body wts (2 of 3)
5/5- mostly house work
5/6- 3miles walking
5/7 1 mile walking upper boddy weights (3 of 3)
Total week #1--- 10.6 miles and 3 days wt training!

Week #2
5/8- 2.6 miles nordic track- (45 min)
5/9- 3.2 miles nordic track (45 min ( HIT) 1 mile walk with pup!
5/10 - 4 miles nordic track (57 min (HIT) 3 miles walk with pup, weed garden, UB weights 1 of 3
5/11 3.9 miles NT, 3 mile walk with pup, and shopping???
5/12 2.2 miles walking
5/13 3.3 miles Nordic track RRROOOAAARRR!!!! (that was for you Delphi! LOL)
5/14 4.0 miles walking+ 2of3 upper body weights
Total week 2- 26.9 miles 2 of 3 weight workout- I will try to get 4 weight sessions in this week to make up!

5/15- shopping all day long....can i count it as a marathon??
5/16 2.8 miles nordic track
5/17 1.9 HIIT nordic track, 3 mile walk, upper body weight 1 of 4
5/18 No formal exercise, got a cut
5/19 - walked 1.2 miles upper body weights 2 of 4
5/20- packed for trip
5/21- 1 mile in airport
total-9.9 miles
5/22- 1 mile +plus stairs on ship
5/23- 2.5 miles +plus stairs
5/24- 2.3 miles + stairs
5/25 walked stairs/spa/beach
5/26 2 miles
5/27 1.6 mile
5/28 1.2 miles
5/29 1 mile jogging- had to run back to ship T-storm closed beach
5/30 1.2 miles
5/31 Jet skied (stand up) all day
total-12.8 miles
_______________60.2 miles in May!!!!!
Congrats to everyone, lets make June just as great!!!!

iDream 06-01-2009 09:50 AM

Lewis!!!!!!! Oh you're back, you're back, you're back!! :D Oooh I can't wait to hear how your cruise was! Good luck catching up, we were oober chatty while you were gone. ;) Bravo to you for working out on your trip! That's awesome!!!
June has officially begun--be sure to come over to the June threads and fill us in on your vacation! :D

FullSteamAhead 06-01-2009 01:37 PM

Newshinyyyyyyyyyme, congratulations girl! :carrot::carrot::carrot::cheer::cheer: Once again, congratsssssss to all. See you over in our new thread. Lewisssssssss, wtg chickie :carrot::carrot::carrot:

sotypical 06-02-2009 05:10 PM

Here is my total:

May 1: 65 min bike
May 2:
May 3:

May 4: 70 min bike
May 5: 70 min bike 30 min dog walk
May 6: 75 min bike
May 7: 85 min bike
May 8: 85 min bike
May 9: 65 min bike
May 10:

May 11: 75 min bike
May 12: 85 min bike
May 13:
May 14: 80 min bike
May 15: 85 min bike
May 16: 60 min bike
May 17: 90 min dog walk

May 18:
May 19: 70 min bike
May 20: 80 min bike
May 21: 70 min bike
May 22:
May 23: 60 min bike
May 24: 85 min dog walk

May 25: 70 + 40 min bike
May 26: 65 + 45 min bike
May 27: 70 min bike
May 28: 90 min bike
May 29:
May 30:
May 31:

Total: 1765 min

Jacqui_D 06-02-2009 05:42 PM

Sotypical, CONGRATS on making goal!!! 1765 minutes is awesome!! :carrot::broc::carrot: :yay:

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