3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/170446-may-exercise-challenge.html)

Lewisempire 05-13-2009 03:10 PM

--------------------------------------------------------------------------------

5/1 =2 miles nordic track!
5/2- lower body w.o. (1of 3)
5/3- 1 mile walking
5/4- 3.6 miles on Nordic track and upper body wts (2 of 3)
5/5- mostly house work
5/6- 3miles walking
5/7 1 mile walking upper boddy weights (3 of 3)
Total week #1--- 10.6 miles and 3 days wt training!

Week #2
5/8- 2.6 miles nordic track- (45 min)
5/9- 3.2 miles nordic track (45 min ( HIT) 1 mile walk with pup!
5/10 - 4 miles nordic track (57 min (HIT) 3 miles walk with pup, weed garden, UB weights 1 of 2
5/11 3.9 miles NT, 3 mile walk with pup, and shopping???
5/12 2.2 miles walking
5/13 3.3 miles Nordic track RRROOOAAARRR!!!! (that was for you Delphi! LOL)
5/14

Jacque9999 05-13-2009 03:12 PM

Quote:

Originally Posted by Jacqui_D (Post 2739696)
Joci, good luck on the bootcamp!! I hope your daughter and you benefit from it greatly! :cheer:

Thanks...I have been looking forward to it. My daughter, not so much:D

Quote:

Originally Posted by TERAPET (Post 2739745)
I watched the Biggest Loser last night. I don't think 117 sounds like a normal adult weight. Wierd. It was for a boat load of money and maybe she is not very tall. Oh well. Good for all of them for taking off the extra pounds.

I have upped my weights a bit in the body sculpt class. It felt impossible at the time but I don't feel too bad this morning so I guess it was probably in line with where I should be.

Jacque-Wow, you can't even talk about food porn--that's serious! Good luck with the Boot Camp program.

I totally agree with what you said about TBL. I am so mad she won:( I wonder if she starved herself the last few days to get to that weight. No way is that healthy...UNLESS, she is petite.

Not sure what you mean about "food porn"???

Good job on upping the weights!!

Jacqui_D 05-13-2009 03:52 PM

Terapet and Joci, Helen looks pretty petite to me. 117 lbs might be okay for her. I was not rooting for her, however, because I didn't like that she sent her daughter home...twice!! I just think as a mother that she should have put her daughter's well-being first. Yet she let her daughter go home when one person from each team had to go home temporarily. And then when the pink team fell below the yellow line, it was clear her daughter wanted to stay, but again, she put herself first and sent her daughter home, this time permanently! I didn't get it! I was SO rooting for Tara!! Tara was incredible the whole season! She was a machine!! Helen being 48 does give me hope, though, since I am also 48! :)

CMof4, Lol!! I think I have enough cleaning to do with my home alone, lol! It's over 4300 sq. feet! But as Ms_P said, thanks for the offer, lol! :D

Everyone here has been doing so amazingly, you inspired me to up my weights during strength training! I went up 5-10 lbs on each machine! :lifter:

May 1--Strength trained! Walked! May 2--Walked! May 3--Walked! May 4--Strength trained! Walked! May 5--Walked! May 6--Walked! May 7--Strength trained! Walked! WEEK 1--ALL EXERCISE IN! May 8--Walked! May 9--Strength trained! Walked! May 10--Walked! May 11--Strength trained! Walked! May 12--Walked! May 13--Strength trained! Walked!

Jacque9999 05-13-2009 04:00 PM

Quote:

Originally Posted by Jacqui_D (Post 2740546)
Terapet and Joci, Helen looks pretty petite to me. 117 lbs might be okay for her. I was not rooting for her, however, because I didn't like that she sent her daughter home...twice!! I just think as a mother that she should have put her daughter's well-being first. Yet she let her daughter go home when one person from each team had to go home temporarily. And then when the pink team fell below the yellow line, it was clear her daughter wanted to stay, but again, she put herself first and sent her daughter home, this time permanently! I didn't get it! I was SO rooting for Tara!! Tara was incredible the whole season! She was a machine!! Helen being 48 does give me hope, though, since I am also 48! :)

Sending her daughter home was wrong..., just plain wrong!!! I hope she gives all the money to her daughter

Jacqui_D 05-13-2009 04:08 PM

Oh wow! I just noticed my tracker is gone! I know the website can remove images if they feel your signature is too long, but I thought being in the yellow range was acceptable. :(

Jacqui_D 05-13-2009 04:14 PM

Quote:

Originally Posted by Jacque9999 (Post 2740562)
Sending her daughter home was wrong..., just plain wrong!!! I hope she gives all the money to her daughter

I highly doubt she will! She's proven she thinks of herself first.

Lewisempire 05-13-2009 04:18 PM

Jaqui_D- they are having trouble with the 3fc tickers since the website was down. I saw it in the announcements. Ticker factory etc are ok. They are working on it. So you should be fine. Great job on upping the weights! I know it is hard not to really strive for increases with this bunch cheering you on.!

Jacqui_D 05-13-2009 05:01 PM

Oh whew! Thanks Lewis, that's good to know! :)

Jacque9999 05-13-2009 07:33 PM

Quote:

Originally Posted by Jacqui_D (Post 2740576)
I highly doubt she will! She's proven she thinks of herself first.


True Dat!!!!!

TERAPET 05-13-2009 10:44 PM

Jacque-food porn. I am a fan of Center for Science in the Public Interest.

TERAPET 05-13-2009 10:55 PM

May 1st -0
May 2nd-75 minutes step class
May 3rd-75 minutes step class
May 4th-60 min class; 60 min Yoga class
May 5th-60 min body sculpt class
May 6th-60 min Zumba; 60 min Yoga
May 7th-60 min step class

May 8th-30 mins treadmill (4.4)
May 9th-75 mins step class
May 10th-75 mins step class
May 11th-60 mins step; 60 min Yoga
May 12th-60 mins body sculpt class
May 13th-60 mins Zumba; 60 mins Yoga

Jacqui_D 05-14-2009 06:30 AM

May Exercise Challenge List of Participants (so far!)
 
Exercise goals are in this list. Weight loss goals are in the sister thread--May Weight Loss Challenge. If anyone sees something that they'd like to have changed in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

FullSteamAhead: Complete 1200 minutes
Jacqui_D: Strength train three times a week; walk 30 min every day
CakeBatter: Run 44 miles; finish 5K race in under 36:00; do Push-up Challenge (thru wk 4); do 30 consecutive PU / EOMo; 20/20/20/20 (twice/wk)
Tammyjo: Exercise at least 4 times a week
Jacque9999: Stick with exercise program set up with workout buddy; make sure daughter starts (and sticks with) boot camp starting May 19th
Shrinkingleah: Train (gym) twice a week; walk one mile or eliptical 30-45 min three days a week
Rowenna: Keep up current exercise regimen
Hattie: Try to keep healing the nerve and start exercising again
BellaEllaEllAaa: Exercise everyday--cardio at least 30 min, weights and toning 3x a week
Mikayla: Strength train 3 days a week; exercise at least 60 min a day, 5 days a week
Getlost: Complete 30DS; exercise 30 min every day; walk whenever possible; try to buy exercise equipment
Lene1974: Exercise 800 minutes
Icandoallthings6613: Do 65 total miles, 40+ running; recommit to weight lifting and 100 push-up challenge; do 25 consecutive push-ups; run 2 10k's
Econ_nerd: Get some exercise in each and every day; be accountable in this thread
Adaem: Use the treadmill at least 3 times a week; use WII Fit at least 2 times a week
SuperChix: Breawna: Exercise for an hour every day; Jodi: Start exercising
Wifey: Go to the gym at least 3 times per week for a 60-minute workout for 720 total minutes; walk the dog everyday starting May 4 for 840 total minutes
StarryNights110: Strength train weekdays; ride 60 min on stationary bike everyday
Fressca: Do cardio 30 min 4x per week
Lewisempire: Complete 50 miles of walking/hiking/nordic track; do weight training for 20 min, 3 times a week
JasonsLea: Start the 100 Push-up and 200 Squats Challenge
Newshinyme: Work out at least 4 times a week for 30-45 min with a mix of cardio and strength training, for a total of 510 minutes
Skinnygurlinside: Start the Couch 2 5k program; keep using wii fit and kicking husband's butt!; (possibly start trying to use the firm workout dvd's)
Mcrunner: Exercise 4 days per week; work back up to 4 mile runs; do 2 weight workouts per week
MrsHomeStretch: Exercise at least 6 days a week
Delphi: Use treadmill for at least 30 min every other day
Canadianangel: Exercise 1 hour a day
Crazymamaof4: Do cardio daily; strength train at least 3 times a week
Scaleskl: Continue doing karate 2-3 times per week
Fenderella: Exercise at least 3 times every week
Colebear: Start Power 90 and complete workouts 6 days a week; attend company fitness classes on Tuesdays and Thursdays
Sotypical: Exercise regularly
Iliketalldorks: Walk Mondays, Wednesdays, and Fridays in prep for C25K; do abs and/or leg work on Tuesdays and Thursdays; walk leisurely on Saturdays (Sundays optional)
Terapet: Complete 1800 minutes
E.mccoy: Walk for 30 minutes after dinner
Strawberryeyes: Do 30 min of exercise daily
Ms_Perception: Exercise 6 days per week
Jayagoddess: Exercise regularly

Delphi 05-14-2009 07:28 AM

May 2--30 minutes on the treadmill and walked over a mile. Ya!!!
May 3--10 minute power walk on the treadmill and about an hour of playing Lips (which essentially is karaoke and lots of dancing)
May 4--20 minutes on the treadmill and weight training
May 5--30 minutes uphill on the treadmill [weight training 20 reps each]
May 6--30 minutes on the treadmill [20 reps w/magic circle] [weight training-triceps]
May 7--30 minutes uphill on the treadmill

End of Week 1

May 8--Scheduled day off
May 9--30 minutes on treadmill [20 minutes Wii Fit] [45 minutes Wii Tennis]
May 10--31 minutes uphill on treadmill [45 minutes Wii Tennis] [Weight training-20 reps each]
May 11--35 minutes on treadmill w/3lb hand weights [My Fitness Coach (Wii) Cardio--30 minutes] [30 minutes Wii Tennis]
May 12--40 minutes on treadmill
May 13--33 minutes uphill on treadmill [30 minutes My Fitness Coach Flexibility]
May 14--31 minutes on treadmill w/weights

lene1974 05-14-2009 07:42 AM

407/800


May 1st 23min interval training on ellip, 100 crunches/30 push-ups 30min
May 2nd 60 minute walk, 100 crunches 67 min
May 3rd 20 min interval on ellip, 100 crunches, and strength training 35 min
May 4th off
May 5th 35 min ellip, 15 min bike 50 min total
May 6th off
May 7th 30 min ellip, 23 bike 53 min total

May 8th 25 ellip, 17 bike 43min total
May 9th off
May 10th 27 min bike 27total
May 11th 40 min ellip
May 12th 22 min strength
May 13th 10 min ellip and 30min bike 40 total
May 14th

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May 22th
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May 29th
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__________________

Wifey 05-14-2009 09:45 AM

Dog Walking: 120/840

Exercise: 120/720

Gotta keep movin'!! :running:


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