3 Fat Chicks on a Diet Weight Loss Community

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- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - Scale won't budge... HELP! (https://www.3fatchicks.com/forum/chicks-up-challenge/170138-scale-wont-budge-help.html)

Savora

04-26-2009 11:10 AM

Scale won't budge... HELP!

well i have been at it for 3 weeks now, the first 2 i lost weight and this week NOTHING.... i haven't changed anything i eat healthy, go to the gym everyday and take a dr prescribed weight loss pill....any input here would be greatly appreciated as i am at a loss.... please help me stay motivated and keep pushing forward even though the scale isn't!

midwife

04-26-2009 11:14 AM

Can you post a detailed 24 hour food journal for us?

Savora

04-26-2009 11:20 AM

breakfast... granola cereal
snack... banana
lunch... weight watchers meal frozen
snack.. yogurt
dinner... fish and rice (tilapia fish)

gym... 2miles on the treadmill

diet pill.... tenuate dospan 75 mg

Thighs Be Gone

04-26-2009 11:28 AM

How much were each of your servings and how are you measuring or weighing your portions? It looks like you should up your fruits and veggies for certain..also, how much water are you getting

Savora

04-26-2009 11:33 AM

i drink nothing but water all day long.... that's all i drink, nothing else... so i'm not sure whats going on...

beerab

04-26-2009 11:51 AM

I'm gonna say you probably aren't eating enough calories. Try a site like sparkpeople.com or thedailyplate.com to track your calories- I would say that's what stalling your weight loss.

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