Hi! This is a greatmini challenge, Melissa. I've been a tv hog so much lately. Well.. i dont have a tbv..but im all over watching shows online. ANYWAY.. regardless... i need to be moving while i watch tv.. im such a couch potato lately!!
I dont want to be all about me ( as usual lately) buti need to confess my issues somewhere... im sure you are all sick of my woes lol but man. 2009 is not my year, health wise so far. i have beenyo yoing from 235-245 since january and i cant get on track. its not like me. i did a year, on plan, on track and not seeing me go back into my old ways.. but i cant stop binging on like crazy stuff.. packages of cookie dough, fried ANYTHING... just like the worst foods you can think of in excess. I do good for a week.. then binge for a week. its horrible.
I had a small melt down today... and i know i've said im back on plan and doing great... like 896585654 times this year.. but i think it's gonna be a slow journey back on track and with a trip to vegas coming up... its gnna be hard. im so scared to see myself go back up the scale.. it makes me sick ust thinking about it. this is the first time ina long time ive been so down about this. At least i think im at rock bottum.. no wjere to go but up!
im ok, after my meltdown this evening.. but i had to admit to my binging sins and get it off my chest.
Its crazy because i know what to do.. and i know how good it makes me feel... but why am i sabotaging myself!
ANyway.... im here.. im going to try my best and stick precisely to my plan.. im getting out the old books and following them just like day one, back in feb 2008!
ANYWAY... pity party over..
i hardcore binged today.. and im sure im OVER this weight.. but i didnt weigh in today..
my SW is 245ish
and my goal is to be anywhere in the 230s.
Not a huge goal.. but a goal none the less. I hope that even though im going to vegas.. lots of walking and ' cuddling' with the dh ( who i only see 2 weeks out of the year this year) will help me maintain in the 230s somewhere! lol
Anyway.. here's to a good week gals and lets work it while we watch it!!
as for goals... im redoing c25k at a higher speed to help my 5ks be faster
and i want to do yoga 4-6 times a week... and no eating after 8!!!