September exercise challenge

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  • 9/2 30 min
    9/3 rest
    9/4 60 min
    9/5 83 min
  • Sept 1: 40 min bike ride, 50 min walk/jog
    Sept 2: rest (aka...nothing)
    Sept 3: 50 min walk/jog
    Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging
    Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me!
    Sept 6: 15 min cardio


  • Sept.1 8002 steps
    Sept.2 8050 steps
    Sept.3 8149 steps
    Sept.4 15,033 steps
    Sept.5 8,012 steps
    Sept.6
    Sept.7
  • Sept 1 Walked dog 25 minutes
    Sept 2 Walked at mall 30 minutes
    Sept 3 Treadmill 30 minutes
    Sept 4 Walked in neighborhood 35 minutes
    Sept 5
    Sept 6 Walked in neighborhood 30 minutes

    dustcatcher
  • 9/2 30 min
    9/3 rest
    9/4 60 min
    9/5 83 min
    9/6 45minutes


  • Goal: 8000 or more steps a day, approx. 4 miles
    ----------------
    Sept.1 8002 steps
    Sept.2 8050 steps
    Sept.3 8149 steps
    Sept.4 15,033 steps
    Sept.5 8,012 steps
    Sept.6 9017 steps
    Sept.7
  • Happy weekend everyone


    9/1 - 60 minutes
    9/2 - not feeling well
    9/3 - same
    9/4 - 30 minute walk
    9/5 - 15 min. u.b.s.t
    9/6 - 40 minute (walk)
  • Sept 1: 40 min bike ride, 50 min walk/jog
    Sept 2: rest (aka...nothing)
    Sept 3: 50 min walk/jog
    Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging
    Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me!
    Sept 6: 15 min cardio, 50 min walk
    Sept 7: I am going to try to get something in here before dinner, because I am out at a scrapbook crop tonight!!

    Have a great weekend everyone!!
  • 9/2 30 min
    9/3 rest
    9/4 60 min
    9/5 83 min
    9/6 45minutes
    9/7 50 minutes
  • Sept 1: 40 min bike ride, 50 min walk/jog
    Sept 2: rest (aka...nothing)
    Sept 3: 50 min walk/jog
    Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging
    Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me!
    Sept 6: 15 min cardio, 50 min walk
    Sept 7: nothing
    Sept 8: nothing...so far. Here's a question for you....what's worse than uncle TOM coming to visit for the weekend??? Cousin 'flu-bug'!!!! It hit me last night on the way home from my friend's place, and I am wiped out today!
    I am afraid I will not get much exercise in today....unless I count the trips up and down the stairs to the washroom!! Here's hoping it's the 24 hr visit!
  • Sept 1 Walked dog 25 minutes
    Sept 2 Walked at mall 30 minutes
    Sept 3 Treadmill 30 minutes
    Sept 4 Walked in neighborhood 35 minutes
    Sept 5
    Sept 6 Walked in neighborhood 30 minutes
    Sept 7
    Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes

    dustcatcher
  • Hi ladies, hope you all had a nice weekend.

    Dea, hope your feeling better. I have gone that route and exercised when not feeling well and wouldn't recommend it. Rest and get better hun, tomorrow is a new day.


    9/1 - 60 minutes
    9/2 - not feeling well
    9/3 - same
    9/4 - 30 minute walk
    9/5 - 15 min. u.b.s.t
    9/6 - 40 minute (walk)
    9/7 - none

    9/8 - 45 min. walk
    9/9 - 40 min. walk
  • Sept 1: 40 min bike ride, 50 min walk/jog
    Sept 2: rest (aka...nothing)
    Sept 3: 50 min walk/jog
    Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging
    Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me!
    Sept 6: 15 min cardio, 50 min walk
    Sept 7: nothing
    Sept 8: nothing..
    Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!!
    Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk!!
  • Silly goal i know... but it works... lol
    My goal is to do 5lbs worth of dancing (17500 cals) by the end of September... gotta love DDR!
  • Ok im jumping in here a little late, but was hoping i could join!! I really need to find my motivation again with the exercise, without the exercise my eating is so so, and that isnt what I want!!! Ive came to the conclusion that I was getting bored with my exercise routine, so Im going to really jazz it up into something I can keep too, and change it each week - this is this weeks plan:

    Monday 10 Sept: 10 minutes stepper and 20 minutes bike 30 minutes swim (1 hour) DONE!
    Tuesday 11 Sept: 45-60 minutes aerobics
    Wednesday: 60 minutes gym
    Thursday: 1 hour aqua aerobics
    Friday: walk or pilates 60 minutes