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Hi everyone, hope you had a great weekend! Keep on truckin girls :) Let's keep it going! Let's seik seik seik :carrot: :carrot: :carrot: :carrot: :carrot:
My ankle gave me a bit of trouble first few days , but I am overcoming it ;) Nice to walk outdoors for a change, god was it nice!!!!! MyTImeToShine, Keep on shining : ) keep up the great work everyone. 3/1 40 minutes walk 3/2 not feeling well 3/3 30 minutes, walk 15 min. (upper bod toning) 3/4 30 min. (aerobics) 3/5 60 min. (D.A complete workout) 3/6 50 min. (treadmill, 2.80 miles) 3/7 shopping, lol 3/8 52 min. (treadmill, 3.0), 15 min, u.b.s.t 3/9 40 min. (treadmill, 2.32), 30 minutes toning 3/10 30 min. aerobics 3/11 40 min. walk (outdoors) 3/12 15 min. u.b.s.t, 15 min. walk 3/13 53 min. walk (outdoors) |
Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2 Mar 3 Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes Mar 5 Aquacize class 55 minutes Mar 6 Treadtraining class 35 minutes Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes Mar 8 Mar 9 Mar 10 Mar 11 (been sick) Mar 12 Aquacize class 55 minutes Mar 13 Walked in neighborhood 38 minutes Mar 14 Aquacize class 55 minutes |
Hey all! I thought I'd join in... But I only really got on the ball yesterday so I will start from there lol :p
My goal is 4-5 hours a week, and a march total of 12-15 hours... March 14 - 1 hour aerobics (cardio + resistance) :exercise: 15 - 1 hour aerobics (cardio + resistance) :exercise: 16 - 30 min elliptical/20 min abs/10 min stretch - 1 hr :woops: 17 - 1 hr gym (stepper, elliptical, abs, stretch) :woops: (week 1 total:4 hours! ) :yay: 18 - 1 hour walk :running: 19 - 1h aerobics (cardio +weights) :exercise: 20 - pulled groin... can't walk without pain. No gym for me. :( 21 - still in pain. Think it's better to take today off and head back tomorrow. 22 - back! 1 hr aerobics :exercise: 23 - 70 mins gym (crossramp, abs, stretch) :woops: 24 - 2h gym (run, crossramp, abs, weights, stretch) :woops: (week 2 total: 6h, 10 mins ) :yay: 25 - 75 mins gym (crossramp, abs, stretch) :woops: 26 - 75 mins gym (crossramp, abs, stretch) :woops: 27 - 28 - 29 - 30 - 31 - (week 3 total: ) March total: We can do it!! :dust: |
Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2 Mar 3 Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes Mar 5 Aquacize class 55 minutes Mar 6 Treadtraining class 35 minutes Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes Mar 8 Mar 9 Mar 10 Mar 11 (been sick) Mar 12 Aquacize class 55 minutes Mar 13 Walked in neighborhood 38 minutes Mar 14 Aquacize class 55 minutes Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes dustcatcher |
everyone is doing great!!! Keep up the good work.
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I am wondering... how do you get a fitness ticker to put on your signature along with the weight tracker? Any help? Thanks!
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Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2 Mar 3 Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes Mar 5 Aquacize class 55 minutes Mar 6 Treadtraining class 35 minutes Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes Mar 8 Mar 9 Mar 10 Mar 11 (been sick) Mar 12 Aquacize class 55 minutes Mar 13 Walked in neighborhood 38 minutes Mar 14 Aquacize class 55 minutes Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes Mar 16 Shoveled snow 25 minutes dustcatcher |
Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2 Mar 3 Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes Mar 5 Aquacize class 55 minutes Mar 6 Treadtraining class 35 minutes Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes Mar 8 Mar 9 Mar 10 Mar 11 (been sick) Mar 12 Aquacize class 55 minutes Mar 13 Walked in neighborhood 38 minutes Mar 14 Aquacize class 55 minutes Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes Mar 16 Shoveled snow 25 minutes Mar 17 Mar 18 Stationary bike 37 minutes, Treadmill 25 minutes dustcatcher |
Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2 Mar 3 Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes Mar 5 Aquacize class 55 minutes Mar 6 Treadtraining class 35 minutes Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes Mar 8 Mar 9 Mar 10 Mar 11 (been sick) Mar 12 Aquacize class 55 minutes Mar 13 Walked in neighborhood 38 minutes Mar 14 Aquacize class 55 minutes Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes Mar 16 Shoveled snow 25 minutes Mar 17 Mar 18 Stationary bike 37 minutes, Treadmill 25 minutes Mar 19 Aquacize class 55 minutes, Stationary bike 20 minutes dustcatcher |
Hi everyone, hope you all had a great weekend. I'm still around, just been so busy all week cleaning and preparing for last Sundays party. I didn't do my regular exercise as I just didn't have the energy after all the spring cleaning etc. but I put in 14 hrs. of mostly heavy cleaning last week so I am going to record it, just so that I feel better and also so I can have a record of it when I print out my shedule at the end of the month. At least I will see what I did do, etc.
I was worried I would get out of the groove with my exercise, I rested up yesterday after the party and today it's back to my schedule! I feel lazy to do it! I am going to have to give myself a good push and get right back into the groove. Keep up the great work all, dustcatcher your moving right along :) ROckie, wish I could help you out but I don't know about the ticker thing. Welcome to the ex. challenge : ) 3/1 40 minutes walk 3/2 not feeling well 3/3 30 minutes, walk 15 min. (upper bod toning) 3/4 30 min. (aerobics) 3/5 60 min. (D.A complete workout) 3/6 50 min. (treadmill, 2.80 miles) 3/7 shopping, lol 3/8 52 min. (treadmill, 3.0), 15 min, u.b.s.t 3/9 40 min. (treadmill, 2.32), 30 minutes toning 3/10 30 min. aerobics 3/11 40 min. walk (outdoors) 3/12 15 min. u.b.s.t, 15 min. walk 3/13 53 min. walk (outdoors), spring cleaning (2 1/2 hrs) 3/14 sp. clean (3 hrs.) 3/15 sp. clean (2 1/2 hrs.) 3/16 clean (3 hrs.) 3/17 clean (3 hrs.) 3/18 day of party 3/19 pick up and REST! 3/20 going to do my ex. now! |
March 1 ~40 min walk
2~50 min dancing 3~60min dance class 4~60 min dance class 5~60 min weight training class 6~60 min kick boxing 7~ 60 minutes kick boxing 8~ 60 minutes kick boxing 9~60 minutes kick boxing 10~30 minutes walking 11~60 dance class 12~30 walk 13~ 30 min walk 14~30 min walk 15~45 min walk 16~60 min kick boxing 17~30 min walk 18~50 min walk 19~60 minute high impact aerobics class with strength training 20~60 min kick boxing 21~60 min kick boxing 22~60 min weight training/pump class 23~ 60 min kick boxing - 1 hour of spring cleaning the back yard..we have a dog 24~30 min walk 25~60 min dance class+ 60 min weight training class 26~60 min high impact aerobics class 27~50 min kick boxing 28~60 min kick boxing 29~60 min weight training, 60 min walking 30~ 31~ |
Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2 Mar 3 Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes Mar 5 Aquacize class 55 minutes Mar 6 Treadtraining class 35 minutes Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes Mar 8 Mar 9 Mar 10 Mar 11 (been sick) Mar 12 Aquacize class 55 minutes Mar 13 Walked in neighborhood 38 minutes Mar 14 Aquacize class 55 minutes Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes Mar 16 Shoveled snow 25 minutes Mar 17 Mar 18 Stationary bike 37 minutes, Treadmill 25 minutes Mar 19 Aquacize class 55 minutes, Stationary bike 20 minutes Mar 20 Stationary bike 30 minutes, Treadmill 10 minutes dustcatcher Fullsteamahead.......14 HOURS of cleaning? I am impressed. Would you like to come and clean my house too? |
Mar 1 Stationary bike 25 minutes, Aerobics 22 minutes
Mar 2 Mar 3 Mar 4 Stationary bike 35 minutes, Treadmill 25 minutes Mar 5 Aquacize class 55 minutes Mar 6 Treadtraining class 35 minutes Mar 7 Shoveled snow 20 minutes, Quick Fix Buns tape 30 minutes Mar 8 Mar 9 Mar 10 Mar 11 (been sick) Mar 12 Aquacize class 55 minutes Mar 13 Walked in neighborhood 38 minutes Mar 14 Aquacize class 55 minutes Mar 15 Treadmill 30 minutes, Stationary bike 25 minutes Mar 16 Shoveled snow 25 minutes Mar 17 Mar 18 Stationary bike 37 minutes, Treadmill 25 minutes Mar 19 Aquacize class 55 minutes, Stationary bike 20 minutes Mar 20 Stationary bike 30 minutes, Treadmill 10 minutes Mar 21 Aquacize class 55 minutes, Stationary bike 30 minutes, Treadmill 15 minutes dustcatcher |
dust? oh gosh no! lol I need a break from cleaning. THank god it's over! You know how it is, always have to keep up with it, but at elast the heavy stuff is done, oh god! lol . I hope it lastsssssssss, lol :) ok so, I went right back with my workouts. My old vcr or rather tape is on the blink!!!!! So I tiried something new today and did aerobics via comcast! I feel good, feel like i am back on track! My mood wa s awful, the exercise helped!!!!!!!!!! thank god for that! keep it going my friends! gosh,I can't beleive it!, we are nearing april! by the way, happy first day of spring! :) oh how i want to kick ***, lol. keep up the awesome work ladies!
3/1 40 minutes walk 3/2 not feeling well 3/3 30 minutes, walk 15 min. (upper bod toning) 3/4 30 min. (aerobics) 3/5 60 min. (D.A complete workout) 3/6 50 min. (treadmill, 2.80 miles) 3/7 shopping, lol 3/8 52 min. (treadmill, 3.0), 15 min, u.b.s.t 3/9 40 min. (treadmill, 2.32), 30 minutes toning 3/10 30 min. aerobics 3/11 40 min. walk (outdoors) 3/12 15 min. u.b.s.t, 15 min. walk 3/13 53 min. walk (outdoors), spring cleaning (2 1/2 hrs) 3/14 sp. clean (3 hrs.) 3/15 sp. clean (2 1/2 hrs.) 3/16 clean (3 hrs.) 3/17 clean (3 hrs.) 3/18 day of party 3/19 pick up and REST! 3/20 45 minute walk 3/21 45 min. aerobics, 30 minutes toning, 15 min, u.b.s.t |
Dolly!!!!! CONGRATS!
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