Developing a self care list
 

One of the things that has really helped me over the past few months to cut down my binging is to have a *self care list*... I know that I use food emotionally and the list is about identifying and using other mechanisms to take care of that emotional stuff instead of food.... I have my list posted on the fridge - so when I feel the craziness and desire for a binge building I work through it and see if I can work on something that will help how I am feelings without the eating.

Some of the things on my list are:
~ going for a walk in the park
~ doing some tae bo
~ having a bath
~ watching a movie that makes me laugh

What would be on your list?

Read (at least part of) a book
Play a game
Do a manicure/pedicure (I can't afford to HAVE it done, haha)
Play with makeup
Do a facial
Sing--can't eat while I'm doing that!

-bubble bath
-working on a puzzle
-cross stitching
-reading a book
-watching a good movie
-going for a long leisurely walk

1. Writing in my journal
2. Doing Bible study
3. Clean out my car/my purse/my bedroom/the kitchen--all that makes me feel better

Good thread, great ideas.

- writing in my journal and reading it as well - this can really stave off a binge.
- straightening up my home, something I actually enjoy
- reading
- going on the computer to visit 3FC
- exercising
- having a glass of ice water