OK, its morning and I plan to try my hardest today. A few weeks ago I started on this diet meal plan that gets delivered frozen, so I should be eating only what is on the menu for today (which should be perfectly satisfying). But, of course I always throw in a few extra protein snacks and last night I went to the diner and had chicken fingers. So I totally blew yesterday but today is another day! Wish me luck girlz in eating only what I'm supposed to for today.

Argh! I had a binge spell yesterday. Today is a new day and a new goal. So, I'm on the bandwagon to remain binge free.

Hi everybody!

Uh, I am still not feeling well. I suffered with some stomach problems this week and I am still totally exhausted. And my concentration is very bad, so I am I totally messed up my learning schedule.....Not so happy at all.
And my eating behaviour is messed up. It starts getting better, but needs a lot of improvement.

Elizabeth: The HALT- thingy is something that AA often use.
H- Hungry/ Hunger
A- Angry
L- Loneliness or Langeweile (which means Boredom in German)
T- Tiredness
Mmmhhh, I guess i have a few problems with H, A, L and T.....
Combined with having binge beast and scale monster around all the time (they are rehearsing for a new Muppet-Puppet- Broadwayshow. And they are searching for a new buddy, the law-garden-gnom) results in feeling not so well).

I hope everybody is having a nice day with some amount of binge free time!

Kate

Kate: I'm sorry you don't feel well!! I hope you get better soon.

This weekend is finally over! Funny how that sounds, most people hate it ending. I worked doubles the whole weekend, and ate my face off in the meantime. Now I've got three days of just class, so I'm starting over again. Ahh, the story of my life. 4 1/2 days of eating good, 2 1/2 days of shoving everything in my mouth. :?: I really want to say by next Monday that I haven't binged...we'll see!