bad day want to binge
 

I have had a horrible day. From fighting with my little boys, to figting with my H who has some unrealistic expectations of the not so real me, to PMS and depression. I have had a good BFL day, but now, I dont know.

Im fighting, but I dont know if I will win.

you can fight it!
try snacking on something healthy, go for a walk, call a friend... do something to distract yourself! you can do it!

*hugs*

I didnt see this until 10:00pm. I really hope you were able to stay on track.
if not, tomorrow is another day to do it over again and do it right!

Vanessa, I'm so sorry you had a bad day. :( Don't doubt yourself. Bad days come and go... hang in there, girl... I'll bet you've got a lot of untapped inner strength. Sending you a big hug... :hug:

boy I know how you feel!!! Drink water and write in a blog it has really helped me to vent my feelings. Remember that binging is only hurting you...

I know what you mean...I've used depression and my period as an excuse to binge SO many times.

*Hugs* Hang in there, babe.