Feeling a binge coming on
 

Hi y'all....I've never posted over here, but I feel like I need to today! My stress level is high today.

I'm having a biopsy done in a couple of hours, and I am feeling the need to self-medicate with food. Luckily I am at work where I only have what I've packed for lunch, plus the fact I have zero cash on me so I can't get to the vending machines.

My fear is I will go off the deep end once I leave the doctor and hit a convenience store. I haven't felt like bingeing in so long--this feeling is scaring me!

I can't think clearly enough to get a plan together on my own....HELP!! Any advice will be appreciated!

Jen, sending you a big hug... :hug: I know how stressful it can be getting a biopsy. I'll pray that the results are good.
If you can't get the need for food out of your head (easier said than done when you're stressed), I'd suggest that you get something better than what you would normally have. I've done that when I've really NEEDED a binge. I'll buy myself something healthier, but still yummy. I've treated myself to containers of fresh berries or pre-cut fruit (expensive, so I don't often buy them, but it beats a bag of chips, right?) and a sweet dip. (I don't know what your grocery stores are like, but we can buy pre-packed berries and fruit that come with a dip) Or precut veggies with a yummy dip. (I hate cutting up veggies, so that's a treat for me)
Or if you've GOT to have chips, buy some that are baked instead of fried.
You know, just making a little improvement in your choices can be a BIG improvement in the long run.
Take care, Jen, and please let us know how things go. :grouphug:

Hi, Jen, I recognize you :) I'm sorry you have to face a difficult task ~ much luck that the news is good.

Wise ellis gave you brilliant advice, and since she was so quick to post, I'm sure you got a chance to read it before you left for the doctor.

I'm mary come lately, but I was going to tell you to leave your credit/debit card at work/home and you won't have an opportunity to make a stop after your doctor visit.

UPDATE: I was able to avoid the binge! Only by God's grace, though!

The procedure is over--will know the results next week.

Thanks for your help!

I truly hope things go well for you and that the results of your biopsy are that you will remain in good health.

Welcome to the board. :)

Jen - I'm glad you didn't binge. :)

I saw signs today for fresh strawberries at our local farm stand here in town and it made me :drool: I think I need to get me some! ;)

Jen, I'm so glad you were able to avoid a binge. Continued prayers... :hug:

You can do this!! :hug: :hug: I will keep you in my prayers that your results are fine!!!!
http://i47.photobucket.com/albums/f1...y/image001.gif

Update: My biopsy results are in--and everything is normal!! Thanks to all of you for your good thoughts and prayers and support.

Oh, Jen, that's wonderful news!! :hug: Thank you so much for the update.