ok so my major malfunction the past few weeks has been trying to go without a good plan day to day. i know i need to plan out my food, exercise etc to stick with it. so this week i am going to try my hardest to make a daily plan and stick with it.
here goes....
monday 5/8 b- banana, coffee, fiber 1, skim milk, water s- grapes, water l- turkey on low cal ww bread with tomato and lf mayo, cucumber slices, tomato juice, 1 cup melon, water s- lf yogurt, water d- cavatelli bake with lf ricotta and turkey sausage, green beans, salad with lf dressing, water, coffee s- ww pretzels with mustard, green tea, water
exercise- 30mins of strength training with weights, wear pedometer all day me time- read a few chapters in my book, without food. main goal of the day- follow the plan!!
please feel free to hop on in and share what you have planned!!
It sounds like you ladies are planning a good week. I'll be joining you in a week or so....going in for surgery tomorrow, so I'll be on a liquid diet for 2-3 days and then keeping my foods pretty bland for a few days before going back to a regular diet.
tyler- planning is my only defense against totally loosing control. nice to know i'm not the only one out there who needs to see it in black and white. i hope your plan worked out well for you today!
mommy- good luck with the surgery! hope all goes well.
ellis- i need a spot to get it all back together, i am so not ready to throw in the towel yet. hope you got some good sleep last night!!
ok today went well, i stuck to the plan and i feel good! so here goes for tomorrow... tuesday 5/9
b- fiber 1, coffee, skim milk, banana, water s- lf laughing cow and lf triscuits, water l- turkey on lc ww bread with tomato and lf mayo, grapes, green pepper, cucumber, water s- grapes, water, green tea d- roast beef, potatoes, peas, water s- lf yogurt
exercise- 1 hour water aerobic class, wear pedometer all day me time- nice long bath, maybe a chapter or two in this book i have been milking. main goal of the day- start looking forward! stay on track!
haha, I have this problem of planning everything I want to eat for the day--I put it into my Fitday, post it on numerous boards, and even email it to a friend! My problem is actually sticking to the plan--or perhaps more specifically, NOT ADDING anything to my plan!
Smart Ones sweet and sour chicken meal (only 140 calories!)
sesame rice crackers with garlic and onion hummus
I was planning on having chicken for dinner tonight, but I now realize that I forgot to take it out of the freezer this morning. So, hmm, instead I will make some vegetarian quesedillas (La Tortilla whole-wheat tortillas, black beans, salsa, corn, cheese, and fat-free sour cream). Jeff will just have to survive without meat for one night
today was good! i didn't eat all the stuff i took to work, just wasn't hungry for a change, no biggie i got in enough cals for the day without them. i feel sort of like i am coming down with a cold or something. going to bed early tonight.
heres what i have for tomorrow wednesday 5/10
b- same ole' fiber 1, banana, skim milk, water, coffee
l- turkey sandwich on low cal ww w/ light mayo, pear, cup o'noodle soup
d- baked chicken, small sweet potato, green beans, water
snacks- rice cakes, melon, green tea, grapes, lots more water!!
exercise- a little tennis with ds
me time- paint my toe nails
goal - stick to it girl your almost half way through the week!!
Oh, Jodi... please keep this thread going... it's such a great idea! Unfortunately I am flat-out-broke. Grocery day is tomorrow, and I'll start planning THEN!
ellis- i'll keep it going as long as it is the thing that keeps me from loosing control so hop in when your fridge is full again and plan away!!
tyler- you are doing great!! keep up the wonderful work!!
tomorrows plan 5/11 thursday
b- fiber 1, skim milk, 1/2 grapefruit, coffee, water
s- grapes, water
l- pb and j on reduced cal ww, pear, laughing cow light, water
s- lf yogurt, water
d- taco salad no chips lf dressing, refried beans, water
s- green tea, rice cakes, water
exercise- 1 hr water aerobics and as much walking as i can get in.
me time- still trying to get through that book!!
Jill - I do that too, plan everything, then eat more!
However, I plan 1500kcals, then leave a spare 300ish for snacks, extra apples, pears, if I'm hungry I'll eat something like laughing cow on an oatcake - a bit like flexi-points!
Ok I'll post my plan for the rest of the day!
Finish my home-made musli!
Kickbox for 2 hours
Turkey and salad pitta for dinner and if I'm a bit hungry, maybe some laughing cow or an egg or something.
2frus- nice to have that wiggle room with the extra cals
ok day 5 of the plan
friday TGIF!! 5/12/06
i am out of almost everything so this will take some thought!!
b- fiber 1, skim milk, coffee, grapefruit, water
s- canned peaches no sugar added, water
l- shrimp coctail (sounds fancy?? just some left over shrimp in the freezer), triscuits, laughing cow, salad with ff dressing, water
d- always out to dinner with DH on friday hmmm wherever we go it will be grilled chicken, baked potato w/a tiny dab of butter, broccoli, water
exercise- as many steps as my little stumps can rack up on the pedometer.
me time- going to play cards with my sister and her BF, staying away from chips, and pizza but will indulge in a good strong margarita!
chicks in control planning thread week of may 7th
