:wave: Plan for today

Breakky
oats with dried milk and skimmed milk

Snack
1 sl wholemeal toast, 2 "light" bacon slices and 1oz Brie

Lunch
1 medium jacket potato with 1/2 C cottage cheese

Snack
Home made musli - oats, pumpkin seeds, dried cranberries, raisins and dried milk, with skimmed milk

Dinner
5 thin slices turkey on wholewheat pitta with lettuce

Extra snacks - apples, pears, bananas and ryvita goodness bars.

perhaps a hot chocolate with skimmed milk before bed. :D

Exercise, 2 hours in the gym doing shoulders, abs and legs and probably a little jog for some cardio, then a yoga class.

I did not get my exercise yesterday, but I was on-plan with food.

Friday (Day 12 for me):

B: SlimFast Optima

L: Eggs whites scrambled with onions and zuchinni and whole wheat toast, little bit of jelly

S: 100-cal bag of microwave popcorn

D: Pierogis and big salad

Exercise: 1 hour walk...

Man, I just gotta say that the shredded zuchinni thing with onions was FAN-TASTIC. I hate cooking and it was definitely worth the time.

here's were the tough part starts, the weekends are full of too much free time so it is sooo hard for me to stick to a real plan.

saturday 5/13
b- ww toast, grapefruit, coffee
s- laughing cow, triscuits
l- chicken soup, peaches
d- something on the grill? veggies, salad
s- fruit, ww pretzels w/ mustard

exercise- cleaning like a mad woman, shopping, errands, lots of walking and a bit of yard work.
me time- oh that book!! i really want to read it honestly but i just can't get going. tonight is the night!!
goal for the day- water water water!!!

I was completely on plan yesterday, right down the one hour exercise. Yippee!

Today's plan:

B: SlimFast Optima

L: 2 eggs with onions and 2 whole wheat toast with little bit of jelly

S: 100-cal bag of popcorn

D: Onion and potato pierogis and a big salad

30 minutes either walking or biking...

tomorrow is mothers day here and the kids always get up and cook a big breakfast for me, it is their little tradition so i'll go with the flow. they haven't disclosed their menu yet but i'll give it my best guess.

b- scrambled eggs, ham, toast, coffee
l- turkey sandwich on ww with light mayo, peaches
d- roasted chicken with stuffing, asparagus, watermelon
s- fruit

exercise- tennis match if it is not raining, laying on my a$$ all the rest of the day and enjoying mothers day
me time- see above
goal- no binge

have a beautiful day!