i like you comment, i always think i can goof off, "like class" and then cram so to speak at the end, so i will remember this , during the week, thanks,
I am beautiful as I am. I am the shape that was gifted. My breasts are no longer perky and upright like when I was a teenager. My hips are wider than that of a fashion model's. For this I am glad, for these are the signs of a life lived. ~Cindy Olsen
“I seldom end up where I wanted to go, but almost always end up where I need to be.” -Douglas Adams
..."I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humainized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming."
- Johann Wolfgang von Goethe
Okay, I've got one for you. I don't know how inspiring it'll be for anyone else, but it sure works for me!
I'm not sure where he got it, but my trainer told me this one the other day:
"If you have to eat a frog, don't spend too much time looking at it. If you have to eat two frogs, eat the biggest one first."
I now think of my dreaded exercise workouts as frogs. I saw my trainer last night when I went for my exercise class, and said to him, "I'm here to eat my frog."
I've spent most of today avoiding my run on the treadmill. I was trying to take a nap, but all I could think of was, "Darn it, I haven't eaten my frog yet! Better get it over with."
i havent read all 8! pages yet, so maybe this is a repeat.
'i love the smell of fat burning in the morning!'
sig from another forum
love that one! and we're not talking about bacon lol!
I'm a noob here! But I've been reading stuff from this site for quite some time now, and it's great. I really love this thread, so I thought I'd put in my two cents.
"If it's going to be tomorrow, it might as well be today. And if it is today, it could have been yesterday. If it WAS yesterday, then you'd be over and done with it."
I just feel pretty bad tonight. I have just let my eating and weight get completely away from me AGAIN. I find that when I read and share on this website I sometimes do better. Really want to want to get back to basics and get going on some weight loss. Glad you are al there.