Chicks in Control Overeating? Binging? Share uplifting support and gain control!

Reply
 
Thread Tools
Old 04-26-2021, 08:21 AM   #1  
Junior Member
Thread Starter
 
ketoman2's Avatar
 
Join Date: Apr 2021
Posts: 4

Default It's hard to stop bingeing

It happened this weekend. I've been doing good on my keto diet. All of a sudden I this weekend I just kept eating and didn't stop. It got to point that my girlfriend literally yelled at me.
ketoman2 is offline   Reply With Quote
Old 05-21-2021, 07:02 AM   #2  
Junior Member
 
FatBoySlim1's Avatar
 
Join Date: May 2021
Posts: 10

Default

Hey man I know it's hard in the beginning. But don't be disappointed. Treat it just like a minor setback, a learning mistake. Keep in mind you're still training your body to ask for less food and in today's world full with shiny addictive foods that's definetly not an easy task. Just keep your chin up and don't dwell so much on it. I would advise you to be more present. Don't let your mind go wild and take control. Remind yourself every hour how great it is that you're alive and well and that you're on this awesome path of reclaiming the body you deserve. Additionally it is really helpful to take up some activity like a hobby to do on the weekends when you're not working. Or go for a walk and take your gf for example, get outside smell the fresh air. Or even better find a workout routine that is interesting to you whether it's for strength, cardio, HIT or general fitness and just do it. Stay present, stay positive and results will come I promise!
FatBoySlim1 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:30 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.