Chicks in Control Overeating? Binging? Share uplifting support and gain control!

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Old 12-31-2020, 04:09 PM   #1  
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Smile Discipline starts mentally first

How many times have we said, I'm not eating any more fast food?
How many times have we said, I am eating no more chips and etc??

WELL START OFF WITH MEDITATION IN THE MORNING! Meditation improves decision-making skills, thus it would be great to start your mornings off with a dose of meditation on the daily.
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Old 01-03-2021, 02:03 PM   #2  
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very true
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Old 02-08-2021, 12:21 AM   #3  
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very very true. We need to control ourselves
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Old 04-28-2022, 07:39 PM   #4  
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Overeating is a mental struggle as much as it is a physical one. If you can't control your thoughts, you won't be able to control your eating habits.

Here are two tips to help you get started:

1. Identify your triggers. What causes you to overeat? Is it boredom? Stress? Hunger? Once you know what triggers your overeating, you can start to make a plan to avoid those situations.
2. Distract yourself. When you feel the urge to overeat, try distracting yourself with something else. Get up and walk around, call a friend, or read.
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Old 04-28-2022, 10:06 PM   #5  
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Quote:
Originally Posted by MrHelpful View Post
Overeating is a mental struggle as much as it is a physical one. If you can't control your thoughts, you won't be able to control your eating habits.

Here are two tips to help you get started:

1. Identify your triggers. What causes you to overeat? Is it boredom? Stress? Hunger? Once you know what triggers your overeating, you can start to make a plan to avoid those situations.
2. Distract yourself. When you feel the urge to overeat, try distracting yourself with something else. Get up and walk around, call a friend, or read.
Thanks for advice. Distracting is very helpful
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Old 06-15-2022, 01:26 AM   #6  
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yes, this is true
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Old 06-15-2022, 01:27 AM   #7  
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thanks for sharing
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