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-   -   Discipline starts mentally first (https://www.3fatchicks.com/forum/chicks-control/321811-discipline-starts-mentally-first.html)

inyoveins 12-31-2020 04:09 PM

Discipline starts mentally first
 
How many times have we said, I'm not eating any more fast food?
How many times have we said, I am eating no more chips and etc??

WELL START OFF WITH MEDITATION IN THE MORNING! Meditation improves decision-making skills, thus it would be great to start your mornings off with a dose of meditation on the daily.

richboy80 01-03-2021 02:03 PM

very true

grenn01 02-08-2021 12:21 AM

very very true. We need to control ourselves

MrHelpful 04-28-2022 07:39 PM

Overeating is a mental struggle as much as it is a physical one. If you can't control your thoughts, you won't be able to control your eating habits.

Here are two tips to help you get started:

1. Identify your triggers. What causes you to overeat? Is it boredom? Stress? Hunger? Once you know what triggers your overeating, you can start to make a plan to avoid those situations.
2. Distract yourself. When you feel the urge to overeat, try distracting yourself with something else. Get up and walk around, call a friend, or read.

ErinKeegan2 04-28-2022 10:06 PM

Quote:

Originally Posted by MrHelpful (Post 5449915)
Overeating is a mental struggle as much as it is a physical one. If you can't control your thoughts, you won't be able to control your eating habits.

Here are two tips to help you get started:

1. Identify your triggers. What causes you to overeat? Is it boredom? Stress? Hunger? Once you know what triggers your overeating, you can start to make a plan to avoid those situations.
2. Distract yourself. When you feel the urge to overeat, try distracting yourself with something else. Get up and walk around, call a friend, or read.

Thanks for advice. Distracting is very helpful

Bangwithbeauties 06-15-2022 01:26 AM

yes, this is true

Bangwithbeauties 06-15-2022 01:27 AM

thanks for sharing


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