Thankyou
 

Thankyou for sharing

I just wrote a huge post to catch up with everyone and the site wouldn't let me post it and deleted my message. To sum up, it's five years later and I'm 189 pounds, still struggling with my binging behavior, now fully obese again. My fiancé left me and I went from 120 pounds to 216 pounds in a year. I didn't keep up with the site that I posted. I am a programmer so I wrote my own weight tracking application on my computer, and I have not made any progress since February to March, where I went from 195 to 189 pounds.

Does anyone else have problems with this site?

Anyway, to this day I remain, a LadyBinger.

I thought I'd post my latest eating plan as well.

For breakfast I alternate between steel cut oats with blueberries, a serving of fruit, a serving of plain cheerios with oat milk, or one scrambled egg. Then I have a handful of pumpkin seeds. For lunch I have 1/3 cup noodles/brown rice with a lot of vegetables. For dinner I measure 4 ounces of protein (chicken, beef, pork, or seafood) again with a lot of vegetables. For dessert I alternate between a small banana mango oat milk smoothie or a small piece of very dark chocolate.

But I end up binging nearly every day around 4 to 5 PM. If my diet is too restrictive I don't know what to do because I'm sure it's at least 1200 calories. However I am frequently hungry.

coollcoooll post

gooood post

really true

really true