Thanks for sharing!

Anyone know anything about green tea extract?

Just stick with regular green tea. Extracts can be processed and full of chemicals and filler.

Herbal tea is helpful to me too. I love hibiscus and rosehip during the day because of it's tartness.
Peppermint is great in between meals because it stops bloating. And just about every Celestial Seasons tea tastes great hot or iced.
I've been binging on and off for a year now. I didn't think of it as a problem at first because it was so infrequent, but even if it's sporadic, it's still an issue and I'd like to stop it before it becomes worse.
It will also be nice to not hate myself after binging on chocolate!

any tips for staying away from soft drinks?

licorice root tea has been great for me! It loosens up the phlegm and makes it easier to clear the lungs. I also read somewhere it reduces inflammation. I definitely recommend!

Need Help with weight Loss
 

Need help loosing weight please help

Thanks for sharing them.

Thanks a lot :)