I think I am a food addict, but I really do not want to be. The thought of abstinence from all foods I like is really disheartening and makes me feel less than others. I have uncontrollable cravings though and I did have a problem with alcohol. I did not go to AA and really do not want to go to OA. I feel very depressed about this situation.

Hello. I can understand completely. I'm a recovered Anorexic/Bulimic and 2 years in recovery from food addiction/compulsive binge eating. It can feel like a very hopeless situation, but rest assured it is not. I have been to OA in the past as well. I still do online OA stuff, but TBH I do what works for me... "take what you can and leave the rest."

How are you doing now? I just saw your post. I am going to send you a friend request. Feel free to contact me anytime. Hugs and best wishes!

It might be an external factor, see if you can make it a priority to change your lifestyle even if it means changing to a less stressed environment, ie job, or whatever is pressuring you into a difficult situation, it might not be possible however, think about it, it's Your health and your life, you have to make it better !

There are many things you can do wrt dieting goals and exercise, however you have to try hard and get yourself in a more positive environment.