Last minute decision to detox this weekend
I have not respected my body of late. And now I'm paying the price for it. The whole of today, I felt sick. My body is full of bad stuff. I'm not in pain, but I feel so dirty from inside. I can't stand and I can't remain seated either.
This weekend I'm taking control. It's going to be a home alone weekend so I'm going to buy a lot of coconut juice, and healthy fruits and veggies. Will be back on monday with a feedback on how I feel. |
Good luck to you. I recently did the same and have been feeling much more comfortable and alert.
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Just curious, what do you consider a detox?
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This is usually useful after periods of stress-eating or being lazy and relying on packaged snacks/fast food. |
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Duchess: detox is to take out anything processed, refined sugars, fast food, butter and grease, etc. and go back to basics with Mother Nature. This, exactly. I just don't have any set program from like raw to cooked. I must say that I have a preference for raw, though I feel that has more to do with laziness :) |
So this weekend I had a LOT of coconut juice (17 big coconuts), avocado, oranges and a few veggies (mainly leaves) and maize. However I did not fully reach my objective, as I still had canned meat on Saturday morning. So I'd say, I did 90% of what I wanted to achieve.
I feel better. Don't want to give TMI but it did help me greatly. I'm starting the week feeling in good shape, unlike last week. |
Well done, thirti4thirty. Stay on the good path this week. :)
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