Emotional Eater
 

this week is the first week in years that regardless of having a lot of down emotions and being upset that i didn't run to food to soothe my feelings. I've run to food for years to help me cope with things and in return i gained weight up to 206 lbs on my little 5'2 frame. I'm trying to work through this issue. and it feels really good to say that there are soo many times this week that i typically would have gone to food for. but i'm working through that and reminding myself that my body is worth so much more than that.

Congrats dear! You were strong - great job! Keep going! you totally worth of the body of your dreams. I am also an emotional eater, so i understand you so well(((

Stay strong and focused, you got this.

Congratulations! Food can be tempting, so you're becoming stronger the more you resist.

That's great. I know how it feels. I did the same for years too.
Now I replaced candy with fruits / smoothies without sugar. It works pretty well.