Anything to take my mind off food. Usually if I'm thinking about food when I'm not hungry it means that there is some sort of anxiety or stress that I'm trying to avoid. Honestly the thing that works best for me is to sit with that feeling. Really just sit down with myself (the same way I'd sit down with my misbehaving child) and be like "alright, calm down, what's bothering you?"
Another thing I like to do is watching Netflix. I joke sometimes and say that the only kind of binging I do now is tv shows lol.
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