Quote:
Originally Posted by Desiderata
I find your thought interesting that you need to banish feeling virtuous about your food choices, Wannabe. Would you expand more on why this is a priority for you? I can kind of imagine out how it would be related to removing the emotional charge from eating and other IE tenets, but it's so diametrically opposite of my general approach that I'm intrigued - I'm just struggling to wrap my mind around it. Is it something that's important to do while re-learning a different relationship with food, or more of a long-term mindset? I wholeheartedly agree about taking shame out of the equation, but I'm confused why it's problematic to feel good about choices (maybe I've just misunderstood).
I love occasionally reading up on why different veggies and things are so good for you. I've talked many times about my life for whfoods.com - a nonprofit foundation that does a great job of collecting and summarizing current nutritional research on whole foods. I just get so psyched up and motivated to eat great foods - and I swear that I take more care and interest in preparing some amazing meals this way. I feel like I only get positive results from it. And edit - just to be clear, feeling virtuous (or self-righteous ) about these food choices is a big part of the satisfaction, too. It's both a physical and mental satisfaction. I know we're all different and the standard YMMV caveats, of course - I'm just so curious to understand why this might be construed or seen negatively or as emotional eating.
That's a great question and it has a great answer, if only I can do it justice and express it accurately
Firstly, there's no question that foods have differing nutritional values. Broccoli is fantastic, right? Kale, it's packed with nutrients and fiber. We all know the benefits of having nutritious food in our diet, we can all agree on that. Secondly, foods affect how are bodies feel. Eating protein nurtures our muscles, carbohydrates feed our brains, water hydrates us, fruit makes us feel fresh and energetic and so forth. There's other kinds of foods too, cake and ice cream, french fries and carbonara. They too have a nutritional value but it's much less and some people tend to make these foods into villains.
Some people (me me me!), connect these choices with how we see ourselves.
I ate a salad + salad is a "good" food = I am a good person
I ate a cookie + cookie is a "bad" food = I am a weak bad person
I ate hummus + hummus is healthy = I am healthy
I ate bread + grains are out of sync with the diet world now = I am no good at losing weight
Anyway, I don't know if that makes any sense to you but more or less I don't want to judge myself over every little bite of food that I eat. It's fine to feel good about the food that you're eating but good food vs. bad food tends to make me feel schizo all the time. I'm a good person no matter what I eat. I found it very effective not to pat myself on the back everytime I eat a virtuous food because by the same token it makes me susceptible to judging my not-so-good choices very harshly... which leads to guilt.... which is no fun.
I prefer to feel great about all the food I eat now. I make my assessments based on other criteria instead, like making sure all my meals are enjoyable, eating moderately, making sure I'm honoring my hunger and satiety signals, and addressing my emotional needs elsewhere. Today I sat and played tea party with my son = that makes me a good person. Today I ate a salad. That filled me up, it has no effect on whether I am good or bad today. So in answer to your question, yes I am trying to build a different relationship with food. A more neutral relationship that does not denote my value and strength of character.