Quote:
Originally Posted by davina
thanks for the input.
reducing calories is not an option as I am already fighting cravings pretty often.
I have not been drinking water, i will try that.
may start swimming soon, hopefully that will jumpstart something.
I can't weight and measure it feels too much like a diet.
If you want to eat a good amount, but cut your calories, I suggest you take a look at our ideas in
the volumetrics thread.
Some people find that the carbs that they eat make them crave more foods and they're unable to keep a low calorie count. Maybe you would want to try cutting down on the sugar/starches to see if it helps your appetite.
Quote:
Originally Posted by davina
2 eggs w/refried beans & green onions/hot sauce or salsa
or 2 scrambled eggs w/ 2 breakfast sausage links or a breakfast patty
or
brown rice cereal 1/2 cup with blueberries, walnuts & almond milk
How about adding chopped non-starchy veggies into your eggs, and maybe having one egg, one egg white?
If you're not into
making your own lean breakfast sausage, how about switching to a turkey or vegetarian store bought version?
Quote:
Originally Posted by davina
tuna salad with onions/relish/mayo/mustard on mixed greens
or
cabbage rolls soup which has cabbage/ground turkey or meat,tomatoes 1/2 cup rice for the whole pot, which lasts a few times.
How about trying to use
cauliflower rice in place of your rice, or making another broth or vegetable puree based soup? I know I make a lot that are between 50-150 calories per cup!
Quote:
Originally Posted by davina
chicken burger or beef burger w/mixed salad
zucchini on side, sometimes rice.
or
-vegetable lasagna ive had twice over the last week.
Chicken and beef burgers you can finely shred any vegetables into them and you get a same sized patty for fewer calories. A great way to cut your calories further is to use lettuce for your bun, but there are plenty of 100 calorie buns on the market.
Vegetable lasagna without noodles or
lanother version is such a great way to get the same lasagna taste, cut the calories by a lot, and get all of your nutrients.
Just a couple of suggestions if it helps