Originally Posted by berryblondeboys (Post 5008210)

For me, and I'm not saying it's for everyone, but for me, cutting out the sugars - all starchy carbs was key. I still eat things I love, like pancakes made with hazelnut flour, topped with fresh fruit and fresh whipped cream just ever so slightly sweetened, but I'm keeping my insulin levels lower which is giving me tons more long term energy.