IE - Conscious Eating and Conscious Eaters
Hi IEers, I came upon this interesting website filled with resources for intuitive eating and mindfulness. http://www.freewebs.com/consciouseaters/ I'm really enjoying it.
I particularly love the affirmations for compulsive overeaters: 1. My worth as a person is not diminished in any way by my body size or my eating patterns. 2. I will love myself no matter what my eating patterns are. 3. I will judge my days not by what or how much I eat, but by the accomplishments I have made and the love I have given. 4. My life is a gift, and I will not let my enjoyment of it be diminished by feeling guilty over my body size or how much I eat. 5. I am finished blaming others, situations, and myself for the way I eat. I will take action minute-by-minute, hour-by-hour, and day-by-day until I can eat normally again. 6. Compulsive overeating is a temporary condition in my life. 7. There is a normal eater within me. I will let her/him take over my life more and more each day as I am ready. 8. I can imagine a life without being a compulsive overeater. 9. When I feel stressed, I will close my eyes and picture how my all-powerful, normal eater would handle the situation. 10. I believe I will be a normal eater again. I know I will be a normal eater again! Source: The Fat Fairy Godmother |
Thanks for posting, that is a great resource. :)
I love the list of books it provides. I thought I had read all the IE books but apparently not. Yay more reading material! :) |
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