Originally Posted by Wannabeskinny:
Mio ingredients:Mio Water Enhancer. Liquid, Fruit Punch 1.62 oz. Ingredients: Water, Malic Acid, Propylene Glycol, Citric Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Red 40, Potassium Sorbate (Preservative).
:dizzy:

Huge thanks! I needed to see this. No more Mio for me.:thanks:

No problem. We are fooled in thinking that adding something to our water is a better bet. After all, soda, sugary iced tea, fancy coffees and juices are predominantly water. So buying diet coke or adding a packet of chemicals to your water are essentially the same.

I'm glad you posted that!

Guzzling water like there's no tomorrow...

How's it going for you guys? :p

Where has everyone gone? :p 21 days strong over here, woot!

One month, water free!

I tried giving up soda for lent a few years ago but when I started my diet I cut out sugary drinks for good and I love to only drink water (with the occasional black cherry zero calorie flavored water beverage) nowadays though. I know you can so do this!!!

Day 50 here :D Halfway there, but it doesn't even feel like a challenge anymore. I don't even want pop...