I seem to manage going for a period of time without a binge, then suddenly I'll go on a huge chocolate binge - and it just gets me into a habit for sometimes a few days. Does anyone have any tips on how to stop myself before I get to the tills? It sounds weird, but when I've got the thought in my head that I "need" chocolate, I almost go into a trance and walk myself into the shop...and before I know it, BAM! There's a massive bar of galaxy in my bag.
I tried self-hyponotherapy CDs, but the week I did that I found myself making worse choices!
Erp??