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The dark chocolate doesn't trigger a binge for me - I have a piece of it post-dinner (plus living with parents helps regulate that, ha!). Usually if I have something really sweet - or processed, probably, then that triggers it all off. Milk chocolate is the devil, I swear...! And on that note, let's not talk about Christmas. Onwards and upwards! (Or downwards, if we're talking weight. Hopefully!)Originally Posted by magical
It may be the case that your trigger is actually having the chocolates everyday. For some people, having trigger foods around may make the bingeing worse so they do not keep such foods around.